Sunny Health & Fitness Synergy Series Magnetic Indoor Cycling Exercise Bike

Unique Product Features

This high-quality stationary bike delivers efficiency, comfort, and performance to your home gym.

• 40-LB Flywheel: Experience smooth and consistent resistance with a durable cast-iron flywheel.
• Silent Belt-Drive System: Enjoy near-silent cycling without distractions, perfect for any time of day.
• Magnetic Resistance: Adjust workout intensity with precision for both light and challenging sessions.
• Performance Monitor & Tablet Mount: Track speed, distance, RPM, pulse, and calories while following guided workouts.
• Adjustable Comfort: Customize your ride with a 4-way adjustable seat and 2-way handlebars for optimal positioning.
• Pulse-Sensing Grips: Monitor your heart rate in real time for efficient cardiovascular training.
• Built-in Dumbbell & Bottle Holders: Stay hydrated and incorporate upper-body exercises seamlessly.

Muscles Worked

The Synergy Series Bike is engineered to deliver a full-body workout that engages multiple muscle groups.

• Lower Body: Strengthen quadriceps, hamstrings, calves, and glutes with high-intensity pedaling.
• Core Engagement: Maintain balance and posture, activating your abs and obliques.
• Upper Body: Use the built-in dumbbell holders for arm and shoulder exercises while cycling.
• Cardiovascular System: Improve heart health and endurance with effective cardio sessions.

Sample Exercises

Enhance your workout routine with these effective exercises on the Sunny Health & Fitness Synergy Bike.

1. Seated Sprint Intervals:

   • Adjust resistance to a medium level.
   • Pedal as fast as possible for 30 seconds.
   • Reduce speed for 30 seconds and repeat.

2. Standing Hill Climbs:

   • Increase resistance to simulate an uphill ride.
   • Stand and pedal with controlled, powerful strokes.
   • Maintain steady breathing for 1-2 minutes before lowering resistance.

3. Dumbbell Shoulder Press (off the bike):

   • Hold a dumbbell in each hand at shoulder height.
   • Press upward, fully extending arms.
   • Lower slowly and repeat for 10-12 reps.

4. Core Stability Hold:

   • Engage your core and keep your back straight while pedaling.
   • Maintain a steady pace for endurance training.
   • Focus on controlled breathing to maximize efficiency.

The Sunny Health & Fitness Synergy Indoor Cycling Bike is a top-tier choice for home workouts, combining smooth resistance, advanced tracking, and customizable comfort for all fitness levels.