WorkoutHealthy Central

This is our central learning source for all things gym equipment, workouts and more.

If you have a home gym, personal training studio, or looking to build out your commercial gym; we have a resource for you!

Fitness Trends, Surveys & Stats

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top post workout snacks after the gym
The Top 9 Snacks Gym-Goers Crave: Surprising Finds Beyond Smoothies and Fruits
Sep 2, 2024
Latest posts
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44% Emphasize Yoga's Strength Benefits: How the Practice is Evolving Beyond Flexibility
Aug 27, 2024
weight lifting in a gym vs running outside
85% of People Favor Weightlifting Over Running
Aug 16, 2024
home gym vs gym membership
Why 3 Out of 4 People Choose Home Gyms Over Gym Memberships
Aug 6, 2024

Build Your Gym

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How to Teach Step Aerobics: A Guide for Instructors
How to Teach Step Aerobics: A Guide for Instructors
Nov 3, 2023
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How to Create the Perfect Home Gym Experience
How to Create the Perfect Home Gym Experience
Nov 3, 2023
Home Gym vs. Gym Membership: Which is Right for You?
Home Gym vs. Gym Membership: Which is Right for You?
Nov 3, 2023

Gym Equipment 101

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Top 32 Benefits of a Massage Chair
Top 32 Benefits of a Massage Chair
May 14, 2024
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girl with a round booty doing squats in the mirror
7 Gym Machines to Round Your Booty
Dec 29, 2023
Which Should I Use… EZ Curl Bar or Straight Bar?
Which Should I Use… EZ Curl Bar or Straight Bar?
Nov 3, 2023
Blog banner_leg curl machine vs leg extension
Leg Curl Machine vs Leg Extension : A Starter's Guide to Effective Leg Workouts
Nov 3, 2023
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Exercise Equipment for Bad Knees: Guide for Low-Impact Workouts
Nov 3, 2023

General Workout Info

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A Woman's Beginner Weight Lifting Routine
Dec 11, 2023
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Endurance Training for Beginners
Endurance Training for Beginners
Nov 13, 2023
dumbbell box jumps _plyometrics with weights
Plyometrics with Weights: The Ultimate Gym Workout
Nov 12, 2023
Your Elliptical Workout Plan For Weight Loss
Your Elliptical Workout Plan For Weight Loss
Nov 3, 2023
7 Medicine Ball Exercises to Build Your Core Muscles
7 Medicine Ball Exercises to Build Your Core Muscles
Nov 3, 2023

Dumbbell Central

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16 Back and Biceps Dumbbell Workouts from Novice to Pro
16 Back and Biceps Dumbbell Workouts from Novice to Pro
Aug 31, 2024
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Barbell vs. Dumbbell Feature Image
Barbell vs Dumbbell: Which Delivers Faster Strength Gains?
Aug 28, 2024
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4 Day Split Dumbbell Workout: The Secret to Building Muscle Fast
Aug 28, 2024
dumbbell calf raise on a bench
Top 8 Dumbbell Calf Exercises for a Killer Leg Day
Aug 22, 2024
Mastering the Dumbbell Chest Press | A Guide to Variations and Progressions
Mastering the Dumbbell Chest Press | A Guide to Variations and Progressions
Aug 21, 2024

Leg Press Central

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Mastering the Leg Press for Your Glutes: Your Guide to a Glute Focused Leg Press
Sep 2, 2024
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Unlocking the Benefits of the Leg Press Machine: Top Reasons to Start Today
Sep 2, 2024
Leg Press vs. Hack Squat: Which Machine is Better for Your Workout?
Sep 2, 2024
Leg Press vs Leg Extensions: Differences Explained for Optimal Gains
Aug 27, 2024
Beginners Guide On How to Use the Leg Press Machine
Aug 27, 2024