WorkoutHealthy Central

This is our central learning source for all things gym equipment, workouts and more.

If you have a home gym, personal training studio, or looking to build out your commercial gym; we have a resource for you!

Fitness Trends, Surveys & Stats

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am vs pm workout
63% of Fitness Survey Respondents Prefer AM vs. PM Workouts
Oct 3, 2024
Latest posts
top post workout snacks after the gym
The Top 9 Snacks Gym Rats Crave: Surprising Finds Beyond Smoothies and Fruits
Sep 2, 2024
strong fit muscle man doing yoga final pose savasana
44% Emphasize Yoga's Strength Benefits: How the Practice is Evolving Beyond Flexibility
Aug 27, 2024
weight lifting in a gym vs running outside
85% of People Favor Weightlifting Over Running
Aug 16, 2024
home gym vs gym membership
Why 3 Out of 4 People Choose Home Gyms Vs. Gym Memberships
Aug 6, 2024

Build Your Gym

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How to Teach Step Aerobics: A Guide for Instructors
How to Teach Step Aerobics: A Guide for Instructors
Nov 3, 2023
Latest posts
How to Create the Perfect Home Gym Experience
How to Create the Perfect Home Gym Experience
Nov 3, 2023
Home Gym vs. Gym Membership: Which is Right for You?
Home Gym vs. Gym Membership: Which is Right for You?
Nov 3, 2023

Gym Equipment 101

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Top 32 Benefits of a Massage Chair
Top 32 Benefits of a Massage Chair
May 14, 2024
Latest posts
girl with a round booty doing squats in the mirror
7 Gym Machines to Round Your Booty
Dec 29, 2023
Which Should I Use… EZ Curl Bar or Straight Bar?
Which Should I Use… EZ Curl Bar or Straight Bar?
Nov 3, 2023
Blog banner_leg curl machine vs leg extension
Leg Curl Machine vs Leg Extension : A Starter's Guide to Effective Leg Workouts
Nov 3, 2023
woman grabbing her knee after doing barbell squats
Exercise Equipment for Bad Knees: Guide for Low-Impact Workouts
Nov 3, 2023

General Workout Info

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girl lifting barbell in the gym
A Woman's Beginner Weight Lifting Routine
Dec 11, 2023
Latest posts
Endurance Training for Beginners
Endurance Training for Beginners
Nov 13, 2023
dumbbell box jumps _plyometrics with weights
Plyometrics with Weights: The Ultimate Gym Workout
Nov 12, 2023
Your Elliptical Workout Plan For Weight Loss
Your Elliptical Workout Plan For Weight Loss
Nov 3, 2023
7 Medicine Ball Exercises to Build Your Core Muscles
7 Medicine Ball Exercises to Build Your Core Muscles
Nov 3, 2023

Dumbbell Central

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how to use dumbbells safely
Dumbbell Safety: Essential Tips for Injury-Free Workouts
Sep 16, 2024
Latest posts
the 5 day dumbbell workout
The Ultimate 5-Day Dumbbell Workout Plan
Sep 16, 2024
Dumbbell Power Clean: Step-by-Step Guide for Beginners
Dumbbell Power Clean: Step-by-Step Guide for Beginners
Sep 15, 2024
girl on yellow background doing dumbbell lunges for glute workout
25 Dumbbell Glute Exercises: Butt Gain Boosters
Sep 15, 2024
16 Back and Biceps Dumbbell Workouts from Novice to Pro
16 Back and Biceps Dumbbell Workouts from Novice to Pro
Aug 31, 2024

Leg Press Central

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Master the Leg Press for Glutes: Techniques for a Glute-Focused Workout
Sep 28, 2024
Latest posts
Managing Knee Pain From Leg Press: Tips and Alternatives
Sep 28, 2024
Leg Press Heaviest Ever! World Records Journey: Ronnie Coleman and William Cannon
Sep 28, 2024
Leg Press vs. Squat: Leg Day Lower Body Strength Showdown
Sep 27, 2024
Mastering the Leg Press for Your Glutes: Your Guide to a Glute Focused Leg Press
Sep 2, 2024