Why Join the Dumbbell Pulse Program?
- Convenient home workouts.
- Progressive program that builds strength and endurance.
- Expert-designed routines for maximum results.
- Variety of exercises to keep you engaged.
- Flexible schedule to fit your lifestyle.
What to Expect
- Enter your email above.
- Receive a welcome email.
- Starting on the upcoming Monday OR Thursday after you sign up, receive your first workout email.
- Emails will come Daily at 4:00 am for 6-weeks.
- Perform the workout at a convenient time, preferably on the day sent.
- Week 1-2: Foundational Strength and Conditioning.
- Week 3-4: Progression and Intensity.
- Week 5-6: Power and Performance.
FAQs
What gym equipment do I need?
You will only need DUMBBELLS. For some exercises using your dumbbells on a WEIGHT BENCH will make the exercise easier and more effective.
So all exercises can be performed at home (if you have dumbbells) or at your local gym.
How will I receive the Workouts?
Your first workout email will come on the first Monday or Thursday after you sign up.
You will receive workout emails daily at 4:00 am.
What if I miss a workout?
No worries, you can just go back through email email in-box to work on any workouts you miss.
There will also be some rest days that you can turn into workout days :)