A animal print - patterned FITGIRL Squat & Hip Thrust Barbell Pad features a central black groove and FITGIRL branding, with thick foam cushioning specifically designed for women.
A camouflage-patterned FITGIRL Squat & Hip Thrust Barbell Pad features a central black groove and FITGIRL branding, with thick foam cushioning specifically designed for women.
A rolled-up FITGIRL Squat & Hip Thrust Barbell Pad features a camouflage design and pink Fit Girl text, showcasing thick foam cushioning for women. Below are smaller images of similar pads in black, leopard print, brown, and green.
The FITGIRL Squat & Hip Thrust Barbell Pad is a rolled-up black mat with thick foam cushioning, featuring the FITGIRL logo. It also comes in vibrant colors such as blue, green, beige, and pink, designed for women who value style and comfort during workouts.
A close-up of the FITGIRL Squat & Hip Thrust Barbell Pad shows its thick foam cushioning, crafted for women. Smaller images display its colors: black, pink, camo, tan, gray, and maroon.
Close-up of the FITGIRL Squat & Hip Thrust Barbell Pad in a leopard print with pink logo, designed for women. Rolled to show thick foam cushioning, its ideal for comfort. Below are images highlighting various colors and patterns available for these stylish barbell pads by FITGIRL.
In the foreground, a brown FITGIRL Squat & Hip Thrust Barbell Pad features thick foam cushioning. Below, an array of these barbell pads for women comes in vibrant colors and patterns like black, pink, camouflage, and leopard print.
Close-up of the FITGIRL Squat & Hip Thrust Barbell Pad with thick foam cushioning and a pink FITGIRL logo. Smaller images show this womens pad in various colors: camo, pink, black, beige, and olive green.
In the foreground is a pink FITGIRL Squat & Hip Thrust Barbell Pad with thick foam, revealing a black interior. Below are seven mini versions in various colors like camo, blue, and olive green. Crafted for women who value style and comfort while working out.
The FITGIRL Squat & Hip Thrust Barbell Pad, designed for women, features thick foam cushioning with a beige exterior and black interior. It secures with hook and loop closures and is available in colors like black, camo, pink, olive green, and brown.
Left image: FITGIRL Squat & Hip Thrust Barbell Pad on a gym floor, ready for todays PR. Right image: Woman in a black sports bra and shorts, ideal for fitness enthusiasts, cooling down on equipment. Text reads Allllllll the sweat with a flushed emoji.
Close-up of a leopard print FITGIRL Squat & Hip Thrust Barbell Pad features thick foam cushioning.
Left: Person in green shorts with a drink by window, overlay text says leg day and FITGIRL Squat & Hip Thrust Barbell Pad. Right: Person performs hip thrusts using thick foam cushioning, overlay text states Baking the cake. Countdown timer reads 10 days, 5 hours, 23 minutes.
At the gym, a fit girl does squats with a FITGIRL Squat & Hip Thrust Barbell Pad featuring thick foam cushioning for women. She wears a strappy black sports bra, burgundy leggings, and a hairband, surrounded by gym equipment in the background.
In the foreground, a beige leopard FITGIRL Squat & Hip Thrust Barbell Pad features thick foam cushioning.
Close-up of a rolled FITGIRL Squat & Hip Thrust Barbell Pad: green fabric with a black loop and thick foam cushioning, designed for women. Includes Velcro strip; partially open end reveals material texture and weave.
A animal print - patterned FITGIRL Squat & Hip Thrust Barbell Pad features a central black groove and FITGIRL branding, with thick foam cushioning specifically designed for women.
A camouflage-patterned FITGIRL Squat & Hip Thrust Barbell Pad features a central black groove and FITGIRL branding, with thick foam cushioning specifically designed for women.
A rolled-up FITGIRL Squat & Hip Thrust Barbell Pad features a camouflage design and pink Fit Girl text, showcasing thick foam cushioning for women. Below are smaller images of similar pads in black, leopard print, brown, and green.
The FITGIRL Squat & Hip Thrust Barbell Pad is a rolled-up black mat with thick foam cushioning, featuring the FITGIRL logo. It also comes in vibrant colors such as blue, green, beige, and pink, designed for women who value style and comfort during workouts.
A close-up of the FITGIRL Squat & Hip Thrust Barbell Pad shows its thick foam cushioning, crafted for women. Smaller images display its colors: black, pink, camo, tan, gray, and maroon.
Close-up of the FITGIRL Squat & Hip Thrust Barbell Pad in a leopard print with pink logo, designed for women. Rolled to show thick foam cushioning, its ideal for comfort. Below are images highlighting various colors and patterns available for these stylish barbell pads by FITGIRL.
In the foreground, a brown FITGIRL Squat & Hip Thrust Barbell Pad features thick foam cushioning. Below, an array of these barbell pads for women comes in vibrant colors and patterns like black, pink, camouflage, and leopard print.
Close-up of the FITGIRL Squat & Hip Thrust Barbell Pad with thick foam cushioning and a pink FITGIRL logo. Smaller images show this womens pad in various colors: camo, pink, black, beige, and olive green.
In the foreground is a pink FITGIRL Squat & Hip Thrust Barbell Pad with thick foam, revealing a black interior. Below are seven mini versions in various colors like camo, blue, and olive green. Crafted for women who value style and comfort while working out.
The FITGIRL Squat & Hip Thrust Barbell Pad, designed for women, features thick foam cushioning with a beige exterior and black interior. It secures with hook and loop closures and is available in colors like black, camo, pink, olive green, and brown.
Left image: FITGIRL Squat & Hip Thrust Barbell Pad on a gym floor, ready for todays PR. Right image: Woman in a black sports bra and shorts, ideal for fitness enthusiasts, cooling down on equipment. Text reads Allllllll the sweat with a flushed emoji.
Close-up of a leopard print FITGIRL Squat & Hip Thrust Barbell Pad features thick foam cushioning.
Left: Person in green shorts with a drink by window, overlay text says leg day and FITGIRL Squat & Hip Thrust Barbell Pad. Right: Person performs hip thrusts using thick foam cushioning, overlay text states Baking the cake. Countdown timer reads 10 days, 5 hours, 23 minutes.
At the gym, a fit girl does squats with a FITGIRL Squat & Hip Thrust Barbell Pad featuring thick foam cushioning for women. She wears a strappy black sports bra, burgundy leggings, and a hairband, surrounded by gym equipment in the background.
In the foreground, a beige leopard FITGIRL Squat & Hip Thrust Barbell Pad features thick foam cushioning.
Close-up of a rolled FITGIRL Squat & Hip Thrust Barbell Pad: green fabric with a black loop and thick foam cushioning, designed for women. Includes Velcro strip; partially open end reveals material texture and weave.

FITGIRL Squat & Hip Thrust Barbell Pad

The FITGIRL Squat Pad & Hip Thrust Pad is designed to provide supreme comfort and support during squats, hip thrusts, lunges, and glute bridges, helping you push your leg-day workouts to the next level.
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Designed By Women Exclusively for Women

A person wearing maroon leggings and a camo sports bra performs a hip thrust on a gym bench with the FITGIRL Squat & Hip Thrust Barbell Pad. Thick foam cushioning adds comfort, while gym equipment and mirrors reflect the scene.

A collage shows people exercising with fitness gear labeled FIT GIRL, featuring participants in athletic wear using resistance bands, weights, and the FITGIRL Squat & Hip Thrust Barbell Pad with thick foam cushioning in diverse gym settings. Designed for women, it emphasizes empowerment.
A person in workout gear uses the FITGIRL Squat & Hip Thrust Barbell Pad, designed for women, while doing hip thrusts with a barbell. The thick foam cushioning of the white cap and black sports bra ensures comfort as they lie on a bench with knees bent and feet grounded in the gym.
A woman in a gym holds a FITGIRL Squat & Hip Thrust Barbell Pad, featuring thick foam cushioning, designed for women. Shes smiling, wearing a black sports bra and headband, with a large window showing plants outside.

Unique Product Features:

Experience the benefits of the FITGIRL Barbell Pad, engineered for comfort and durability:

  • Thick Foam Cushioning – Reduces pressure on the neck, shoulders, and hips for a pain-free workout.
  • Non-Slip Design – Stays securely in place on Olympic barbells and Smith machines without shifting.
  • Hook & Loop Closure – Easy to open and close, providing a snug fit for maximum stability.
  • Designed for Women – Created specifically for female athletes who want comfort, quality, and style.
  • Hygienic & Sweat-Free – Say goodbye to using old, shared gym pads—this one is yours to keep clean and fresh!

Muscles Worked:

The FITGIRL Barbell Pad helps target key lower body muscle groups, making it essential for strength training:

  • Glutes – Enhances muscle activation for a rounder, stronger backside.
  • Hamstrings – Supports powerful posterior chain development.
  • Quadriceps – Engages and strengthens the front of the thighs.
  • Calves & Core – Provides stability and control for balanced movement.

Sample Exercises:

Take your leg-day routine to the next level with these FITGIRL Barbell Pad exercises:

  1. Hip Thrusts

    • Sit on the floor with your upper back against a bench, feet flat, and barbell resting on your hips.
    • Engage your glutes and thrust your hips upward until your body forms a straight line from shoulders to knees.
    • Lower back down with control and repeat.

  2. Barbell Squats

    • Place the barbell across your upper back with the pad for comfort.
    • Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back.
    • Press through your heels to return to standing.

  3. Lunges

    • Rest the padded barbell on your shoulders and step forward with one leg.
    • Lower your body until both knees form a 90-degree angle.
    • Push back to the starting position and switch legs.

  4. Good Mornings

    • With the barbell on your upper back, stand with feet hip-width apart.
    • Hinge at the hips while keeping your back straight, lowering your torso forward.
    • Return to standing by engaging your glutes and hamstrings.

The FITGIRL Squat Pad & Hip Thrust Pad is a must-have accessory for anyone looking to enhance comfort and performance on leg day!
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