Fitness Trends, Surveys & Stats

am vs pm workout

63% of Fitness Survey Respondents Prefer AM vs. PM Workouts

Oct 3, 2024

top post workout snacks after the gym

The Top 9 Snacks Gym Rats Crave: Surprising Finds Beyond Smoothies and Fruits

Sep 2, 2024

strong fit muscle man doing yoga final pose savasana

44% Emphasize Yoga's Strength Benefits: How the Practice is Evolving Beyond Flexibility

Aug 27, 2024

weight lifting in a gym vs running outside

85% of People Favor Weightlifting Over Running

Aug 16, 2024

home gym vs gym membership

Why 3 Out of 4 People Choose Home Gyms Vs. Gym Memberships

Aug 6, 2024

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Fitness Trends, Surveys & Stats | WorkoutHealthy LLC