Fitness Trends, Surveys & Stats

am vs pm workout

63% of Fitness Survey Respondents Prefer AM vs. PM Workouts

top post workout snacks after the gym

The Top 9 Snacks Gym Rats Crave: Surprising Finds Beyond Smoothies and Fruits

strong fit muscle man doing yoga final pose savasana

44% Emphasize Yoga's Strength Benefits: How the Practice is Evolving Beyond Flexibility

weight lifting in a gym vs running outside

85% of People Favor Weightlifting Over Running

home gym vs gym membership

Why 3 Out of 4 People Choose Home Gyms Vs. Gym Memberships

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Adjustable Dumbbells

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Fitness Trends, Surveys & Stats | WorkoutHealthy LLC