63% of Fitness Survey Respondents Prefer AM vs. PM Workouts

When it comes to optimizing workout times, does the early bird always get the worm?

According to a recent discussion among Facebook users on the WorkoutHealthy page, a significant majority express a strong preference for morning workouts.

This article looks into the data from user comments to explore why many believe that starting the day with a workout sets the pace for a healthier, more energetic day ahead.

In the Facebook group, we asked:

Link to Facebook Post

Top Workout Time Preference Statistics

• 63% prefer morning workouts
• 23% have no preference between morning or afternoon workouts because they value flexibility.

The Morning Workout Phenomenon

Morning workouts have become the go-to choice for many, with 66 out of 105 comments indicating a strong preference for early exercise.

This isn't merely about squeezing workouts into busy schedules; it's often linked to the positive impact on one's entire day.

The data shows that 63% of respondents consider morning the ideal workout time, compared to only 14% who prefer evening sessions.

The reasons behind this trend are varied but compelling. Many cite increased energy levels and a sense of accomplishment as key motivators.

One comment captures this sentiment perfectly: "I like early morning workouts, gets my whole day going." This insights reflect a broader belief that starting the day with exercise sets a positive tone, boosting productivity and mood.

The Benefits of Morning Workouts

The preference for morning workouts isn't just habit-it's backed by a range of benefits that resonate with early exercisers.

Let's explore the specific advantages of morning workouts, supported by insights from the comments.

Energized and Productive Days

One of the most cited benefits is the boost in energy and productivity that follows. As one commenter noted, "AM… it gets my blood flowing and gives me the energy I need for the day." This sentiment echoes throughout the responses, with many finding that morning exercise sets a positive tone for the day.

The physical exertion helps wake up the body, leading to improved alertness and readiness to tackle daily tasks.

Consistency and Routine

Morning workouts also promote better consistency, a crucial factor in maintaining a successful fitness regimen. When exercise is the first item on the agenda, it's less likely to be derailed by unexpected events or fatigue that builds up during the day.

The predictability of a morning routine helps ensure workouts aren't skipped, leading to more sustained progress over time.

Mental Clarity and Focus

Another significant advantage is the mental clarity morning workouts provide. Early physical activity can clear the mind, reduce stress, and improve focus. The endorphin rush that accompanies exercise contributes to a more positive mood and sharper cognitive function throughout the day.

Healthier Lifestyle Choices

Interestingly, morning exercisers often make healthier choices throughout the day.

Starting with a workout can set a healthy tone, leading to better eating habits, increased hydration, and a focus on overall wellness.

The sense of accomplishment from an early workout can also reduce the temptation to skip exercise later, reinforcing a cycle of healthy behavior.

Flexibility Matters

While morning workouts are popular, they're not for everyone.

A significant number of respondents emphasized the importance of flexibility, noting that the best workout time is ultimately the one that fits their individual schedule.

Different Strokes for Different Folks

While 66 comments favored morning workouts, 24 expressed a more flexible approach, suggesting that workout timing should align with personal routines.

As one user pointed out, "The best workout schedule is the one you will stick with." highlighting that the best workout time is subjective and should be tailored to individual needs.

Advantages of Flexible Timing

For those with unpredictable schedules, flexible workout timing is crucial.

Whether due to work demands, family responsibilities, or personal preference, the ability to exercise at different times can make the difference between maintaining a regular fitness routine and missing workouts altogether.

Comments like "Whenever you can make it happen" underscore the importance of adaptability, particularly for those without a consistent daily routine.

Balancing Preferences and Demands

Ultimately, a successful fitness routine balances personal preferences with lifestyle demands. Whether it's fitting in a workout during lunch, squeezing in a session after work, or sticking to a morning routine, consistency is key.

For some, a fixed workout time might not be practical, making flexibility vital to their fitness journey.

The Case for Evening Workouts

While morning workouts dominate, evening exercise has its own advantages. Although fewer respondents preferred working out in the evening, those who did often cited specific reasons related to their lifestyle and the benefits they experience from later sessions.

Stress Relief and Relaxation

One primary benefit of evening workouts is stress relief after a long day. Physical activity after work can help release tension and provide a much-needed break from daily stressors.

As one commenter noted, "After work, I just want to relax," highlighting how evening exercise serves as a form of unwinding. Working out at day's end can help individuals transition from work mode to personal time, making it easier to relax and enjoy the evening.

Improved Performance

Some find their physical performance peaks in the evening when their body is fully awake and warmed up. Throughout the day, body temperature rises, which can lead to improved muscle function, strength, enzyme activity, and endurance.

This natural physiological state makes evening an optimal time for some to achieve peak performance.

Social and Group Activities

Evening workouts often lend themselves to social and group activities. Gyms tend to be busier in the evening, making it a popular time for group classes or workouts with friends.

For those who enjoy the social aspect of fitness, evening workouts can provide a sense of community and motivation.

Expert Perspectives: Cracking the Workout Timing Code

Many fitness professionals agree that morning workouts can be beneficial due to increased consistency and the energy boost they provide.

Morning exercise can help align the body's circadian rhythm, leading to better sleep and overall health. However, they also recognize that for some, evening workouts might offer superior performance and a greater sense of relaxation.

Research suggests that physical performance peaks in the late afternoon and early evening when body temperature is highest, leading to optimal muscle function and endurance.

Listen to Your Body

Experts also highlight the importance of listening to one's body. Circadian rhythms, individual energy levels, and personal preferences all play a role in determining the most effective workout time.

Rather than forcing a workout into an unnatural time slot, individuals should experiment to find what works best for them.

This aligns with comments emphasizing flexibility and the idea that "whatever works for each of us" is the best approach.

Conclusion

The analysis of workout timing preferences reveals a clear trend: most people prefer morning sessions, citing benefits like increased energy, consistency, and mental clarity.

This insight is valuable for gym owners, trainers, and fitness pros looking to boost client engagement and program effectiveness. However, the discussion also highlights the importance of flexibility-recognizing that the best workout time varies based on individual schedules and body responses.

For fitness professionals, the message is clear: adapt your offerings to match these preferences.

Morning classes and training sessions may be more popular and satisfying for clients, but it's crucial to provide options for those who perform better later in the day.

We encourage you to join this conversation by sharing your views on the WorkoutHealthy Facebook post. Your professional insights could influence how the industry approaches workout scheduling, ultimately improving the client experience.

References:

1. Workout Healthy. (2024, May 7). AM or PM Workouts Facebook post https://www.facebook.com/WorkoutHealthy/posts/pfbid0vYFMjiU2EE9e6aBjGzK7Kgo97wdPKcgNwTQEc87oSDjGyK4qvpog1jeMvpXN5Csql
2. Facer-Childs, E. R., Boiling, S., & Balanos, G. M. (2018). The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers. Chronobiology International, 35(4), 1-12. https://doi.org/10.1080/07420528.2017.1414417
3. Teo, W., Newton, M. J., & McGuigan, M. R. (2011). Circadian Rhythms in Exercise Performance: Implications for Hormonal and Muscular Adaptation. Journal of Sports Science & Medicine, 10(4), 600-606. https://www.jssm.org/hf.php?id=224