8 Best Cupping Sets for Home Therapy and Pain Relief [2025]

Written by Chris Pruitt, Certified ASFA Personal Trainer

We provide honest, unbiased reviews based on hands-on testing and over 20 years of experience in the fitness product industry. If you purchase through our links, we may earn a commission—at no extra cost to you. Here's how it works.

Cupping therapy has been around for thousands of years to help with muscle recovery, tension, and everyday aches. At home, most people use silicone cups for easy glide work or plastic/glass cups with a hand pump for more controlled suction.

 

When choosing a set, the two biggest decisions are material and suction method. Silicone is flexible and beginner-friendly; pump sets let you dial in pressure but require a bit of technique. A good kit also includes multiple cup sizes so you can work small areas (neck, wrists) and large muscle groups (back, quads).

 

Below, you’ll find our Quick Picks, exactly what to watch for in a set, and how we evaluate products. Then we cover the best cupping sets by use case, plus a concise FAQ to keep your sessions safe and effective.

Quick Picks

What to Look For

  • Cup material (silicone, glass, or plastic)
  • Suction method (manual squeeze, pump, or magnetic)
  • Cup sizes (variety for different body areas)
  • Set size (number of cups included)
  • Ease of cleaning (smooth surfaces, dishwasher safe)

How We Choose

Here at WorkoutHealthy, we've spent over two decades in fitness and gym equipment. We dug into the specs, manuals, dimensions, weight limits, warranties, and brand support for each set. 

 

We also pored over buyer reviews, looking for patterns in ease of use, suction strength, and how long these things actually last.

 

We analyzed specs and verified buyer feedback on eight cupping sets to find the ones that actually work for different budgets and experience levels.

Full Reviews of Cupping Sets

Here's our full list of the best cupping sets. We picked these based on cup quality, suction power, and how easy they are to use, no matter your skill level.

1) REVO 4-in-1 Smart Cupping Therapy Massager

REVO 4-in-1 Smart Cupping Therapy Massager

  • Combines four recovery methods in one device
  • Heat and suction improve circulation quickly
  • Red light supports skin health and healing
  • Portable and lightweight for travel use

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Best for: users who want an all-in-one, tech-enhanced cupping tool that combines heat, suction, massage, and red light in a single device.

 

Key Specs

  • Offers dynamic suction, heating, vibration, and red light therapy in one unit
  • Operates in at least two modes (pulsed "breathing" and glide/scrape)
  • Adjustable intensity / suction levels
  • Lightweight, battery-powered design (~0.84 lb)
  • Available in bundles (you can buy 1, or a 2-pack or 4-pack for doing multiple zones at once)
  • Comes with a replacement/guarantee policy

 

Why we picked it


REVO bridges the gap between modern tech and traditional cupping. Rather than hauling a full multi-cup set, you get a precision device that targets tight spots with heat, suction, and red-light stimulation. It’s ideal for users who prefer a compact, smart approach to muscle recovery.

 

Pros

  • All-in-one therapy: suction, heat, vibration, and red light
  • Easy to use on tricky areas (neck, calves, shoulders)
  • Pulsed mode can reduce discomfort while maintaining suction
  • Bundle options let you run multiple cups in parallel for faster sessions

Cons

  • Single-cup use by default—bulk coverage is slower unless using extra units; multi packs available
  • More electronics = more parts to worry about (battery, heating circuits, etc.)
  • Heavier and more complex than simple silicone or pump systems

 

Good for: people who want focused, high-tech cupping without needing dozens of cups


Not for: folks who want fast coverage over large areas, or prefer ultra-simple manual kits

 

Because REVO is a single-cup, all-in-one unit, it excels when used for precise, full-featured treatment rather than bulk coverage. 

 

The internal heating, red-light LEDs, motor, and battery make it more complex—and thus heavier and potentially more fragile—than basic kits. When treating large regions like the entire back or thighs, you’ll find yourself making slow, repeated passes.

 

That is why many users opt for the two-pack or four-pack option: that way you can apply multiple units simultaneously and speed up your entire session.

 

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2) AcuZone Premium 19 Piece Plastic Cupping Set

AcuZone Premium 19 Piece Plastic Cupping Set

  • Nineteen cups, five sizes
  • Clear walls monitor skin     response
  • Extension tube aids self-use
  • Hard case for safe transport

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Best for: beginners who want a range of cup sizes and a portable storage case for basic cupping therapy.

 

Key Specs

  • 19 plastic cups in five sizes (1" to 2" diameter)
  • Manual hand pump with extension tube
  • Clear plastic construction
  • Carrying case included
  • Full body coverage
  • Made in Korea
  • 3.02 lbs

Why we picked it

This set stands out for variety—19 cups in five sizes. The carrying case is a nice touch, especially if you travel or just like to keep things organized.

 

Pros

  • Lots of cup sizes for different body parts
  • Carrying case keeps everything together and safe
  • Clear cups so you can see what's happening to your skin

Cons

  • Plastic can crack if you try sliding techniques
  • Manual pump takes a bit of effort

Good for: people who want a portable, versatile set

 

Not for: those looking to do sliding cupping or needing something super heavy-duty

 

The AcuZone set really shines with its range—from tiny 1-inch cups for your neck to larger sizes for your back or thighs. The hand pump creates the vacuum, and the extension tube helps with those awkward, hard-to-reach spots.

 

Everything fits in the case, so you don't lose pieces or end up with a mess in your closet. It's just practical.

 

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3) AIKOTOO Cupping Therapy Set

AIKOTOO Cupping Therapy Set

  • Eight sizes plus curved cups
  • 26.7" tube for solo sessions
  • Release valve tweaks intensity
  • Gua sha tool included

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Best for: beginners who want an affordable plastic set with plenty of cup sizes for home use.

 

Key Specs

  • 12 cups in eight sizes (1.12" to 2.76" diameter)
  • High-grade plastic cups, manual hand pump
  • 26.7-inch extension tube for solo use
  • Curved cups and a gua sha scraping tool included
  • 1.04 lbs
  • Manual pressure release valve

Why we picked it

Eight different cup sizes and a few thoughtful extras make this one a solid choice. Reviews frequently mention the strong suction (once you get the hang of the pump).

 

Pros

  • Strong suction—great for muscle relief
  • Good range of sizes for different body parts
  • Extension tube for those tough-to-reach areas

Cons

  • Pump feels a bit flimsy and can be awkward
  • Some yellow tops may lose suction after a while

Good for: folks just starting out who want options without spending too much

 

Not for: people needing pro-level durability or wanting to cup their whole back at once

 

You've got a lot of flexibility with this set—small cups for pinpoint spots, big ones for major muscle groups. The lightweight plastic is easy to carry, though it might not take a beating.

 

The extension tube is genuinely helpful for solo sessions, and the curved cups fit nicely on rounded parts of your body. The gua sha tool is a bonus if you're into muscle scraping.

 

Some users say the pump takes a little practice, and a few have had issues with certain cups losing suction over time. It's not perfect, but for the price, it's hard to complain.

 

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4) Myofascial Releaser Professional Cupping Set

Myofascial Releaser Professional Cupping Set

  • Tough polycarbonate resists cracks
  • Dual pumps speed multi-area work
  • 12 magnetic heads for options
  • Detailed manual; replacement guarantee

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Best for: home users and professionals who want a complete kit with strong suction and lots of cup sizes. 

 

Key Specs

  • 18 vacuum cups, various sizes
  • 2 hand pumps with extension tube
  • Polycarbonate plastic cups
  • 12 magnetic therapy pieces
  • Plastic carrying case
  • Detailed manual
  • Free replacement guarantee

Why we picked it

This is our best overall cupping set! The polycarbonate cups here are noticeably tougher than standard plastic. Having two pumps is surprisingly handy—no need to swap back and forth during a session.

 

Pros

  • Strong suction, suitable for deep tissue work
  • Everything you need to get started is included
  • Polycarbonate cups hold up well to frequent use

Cons

  • The case is heavy, so not ideal for travel
  • Manual pumps take more effort than electric ones

Good for: people who want pro-level results at home or therapists building their toolkit

 

Not for: folks who prefer lightweight sets or want electric suction

 

With 18 cup sizes, you can tackle anything from your face to your thighs. Two pumps let you work on more than one area without constantly switching things up.

 

The cups themselves feel sturdy, and the clear material lets you keep an eye on your skin. Magnetic therapy pieces are included if you want to experiment.

 

Everything fits in a well-organized case, so you won't lose track of bits and pieces. It's not the lightest set, but if you want something robust, it's a top pick.

 

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5) Cupluw Cupping Kit

Cupluw Cupping Kit

  • 32 cups, six sizes total
  • U-shaped cups hug joints
  • Boil-safe PS simplifies cleaning
  • Magnetic points add stimulation

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Best for: people who want a complete cupping therapy kit with multiple cup sizes and magnetic massage points for home use.

 

Key Specs

  • 32 suction cups in 6 different sizes
  • Manual vacuum pump with extension tube
  • 12 magnetic massage points included
  • Made from polystyrene (PS) material
  • U-shaped cups for curved body areas
  • Weight: 2.31 pounds

This kit’s got 32 cups in six sizes, so you’re covered for pretty much any body part. The thickened PS material feels more solid than basic plastic, and those magnetic massage points are a cool extra.

 

Pros

  • Complete set with many cup sizes for different body areas
  • Thickened material that can handle boiling water sterilization
  • Includes special U-shaped cups for neck and joint areas

Cons

  • Some customers report missing magnetic points or curved cups
  • A few users experienced defective cups that won't hold suction

Good for: beginners who want a comprehensive kit with multiple options

 

Not for: those who only need basic cupping without extra accessories

 

You get a lot in the Cupluw kit—32 cups, ranging from small to large. That’s enough to treat almost any spot you can think of.

 

The cups are made from a thicker PS material. They can handle boiling water, which makes cleaning less of a chore. Wider edges help them grip your skin better, so you get solid suction.

 

Some buyers have run into quality issues, though. A few mention missing magnetic points or cups that don’t hold suction. With so many pieces, you might get a dud or two in the mix.

 

The U-shaped cups are designed for tricky spots like necks and joints. Standard round cups do the job on flat areas like your back or thighs. The extension tube is handy if you’re trying to reach your own back.

 

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6) Cupluw 24-Cup Cupping Set

Cupluw 24-Cup Cupping Set

  • Six sizes for full coverage
  • 35" extension tube for reach
  • Magnets and gua sha included
  • Complete manual eases setup

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Best for: beginners who want a complete cupping kit with multiple cup sizes and magnetic therapy points.

 

Key Specs

  • 24 cups in 6 different sizes (largest 2.67" diameter)
  • Manual hand pump with 35-inch extension tube
  • Polystyrene (PS) construction with orange valve system
  • Includes 12 magnetic points and gua sha tool
  • U-shaped cups for curved body areas
  • Complete instruction manual included
  • 1.7 pound total weight

Six cup sizes cover everything from your back to your wrists. The PS material feels sturdy and handles heat, and the orange valve system delivers decent suction—if you set it up right.

 

Pros

  • Complete kit works on any body part from face to back
  • Durable material survives drops and boiling water cleaning
  • Magnetic points add extra therapy options

Cons

  • Orange valve requires specific positioning to work properly
  • Setup instructions are detailed and must be followed exactly

Good for: People new to cupping who want all sizes in one purchase

 

Not for: Those looking for a simple single-size option

 

If you’re just getting started, this Cupluw set gives you all the basics. With six sizes, you can work on big areas like your back or smaller ones like your wrists. Flat-mouth cups are best for straight spots, while U-shaped cups hug curves.

 

The cups feel tough and can survive a drop or a boiling water bath. That’s important since you’ll be cleaning them a lot.

 

The orange valve is a bit finicky. You have to pull it out before pumping and keep it lined up just right with the seal. Skip a step and the cup probably won’t stick.

 

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7) ASCLE Super Cupping Set

ASCLE Super Cupping Set

  • Shock/heat-resistant resin build
  • Wide rims improve sealing
  • BPA/phthalate-free materials
  • Pro case with spare parts

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Best for: professionals and home users who want durable cups with different sizes for whole-body treatment.

 

Key Specs

  • 12 cups in 4 different sizes (1.8" to 2.8")
  • Manual suction pump with extension tube
  • Shockproof and heatproof resin construction
  • BPA-free and phthalate-free materials
  • Professional carrying case included
  • Weight: 1.43 pounds

The ASCLE set is all about durability. It’s built to survive a 7-foot drop and can handle higher negative pressure than most.

 

Pros

  • Extra-strong materials resist drops and high pressure use
  • Four cup sizes work for different body areas and treatment types
  • BPA-free construction makes it safer for skin contact

Cons

  • Some advertised items like massage oil may not be included
  • Limited to manual operation without electric pump option

Good for: massage therapists, athletes, and anyone wanting professional-grade durability

 

Not for: people who prefer electric pumps or need only basic cupping

 

This kit’s got four sizes, so you can treat everything from arms to backs. The small cups fit limbs well, while the big ones are better for larger muscles.

 

The resin material feels solid and holds suction nicely. Wider rims help the cups seal better, which is always a plus.

 

BPA-free materials give a bit of peace of mind if you’re worried about chemicals. The manual pump lets you control the suction strength, and the extension tube helps you reach awkward spots.

 

It comes in a sturdy carrying case, which is handy for storage or travel. There are some extra parts inside, like valves and connectors. That’s especially useful if you’re using the set a lot.

 

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8) KingPavonini 32 Cups Cupping Set

KingPavonini 32 Cups Cupping Set

  • 32 cups across six sizes
  • 31.5" tube for self-treatments
  • Wide rims hold suction well
  • Gua sha and 12 magnets included

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Best for: people who want a complete cupping kit with multiple cup sizes for different body parts.

 

Key Specs

  • Cup count: 32 cups in 6 different sizes
  • Material: High-strength resin plastic
  • Extension tube: 31.5 inches long
  • Magnets: 12 adjustable magnetic pieces
  • Weight: 2.2 pounds
  • Dimensions: 15.35 x 11.02 x 3.54 inches
  • Extras: Gua Sha scraping tool included

This set’s pretty versatile, with lots of cup sizes and a longer extension tube that makes solo sessions less awkward. Most users say the cups hold suction well, and the magnetic pieces don’t pinch.

 

Pros

  • Six different cup sizes cover all body areas from face to back
  • Extra-long extension tube makes self-treatment simple
  • Strong suction holds well on different body parts

Cons

  • Plastic construction may not last as long as glass cups
  • Instructions could be clearer for beginners

Good for: users who want one complete set for whole-body cupping therapy

 

Not for: people who prefer traditional glass cups or need professional-grade equipment

 

You get 32 cups in six sizes. The big, flat ones are great for backs and thighs, while the curved cups hug shoulders and knees. Small cups are for wrists or even your face.

 

The thick resin material gives you strong suction, and the wide rim keeps the seal tight. That’s especially important if you’re moving around during treatment.

 

The long extension tube means you can reach your own back. The magnetic pieces adjust automatically, so you don’t have to worry about pinching. There’s even a Gua Sha tool included for scraping therapy.

 

Instructions could be better, honestly. You’ll want to make sure the skin is clean and hair-free for the best seal. Don’t be surprised by temporary marks after cupping—totally normal.

 

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Cupping Set Buying Guide

Cup Material is probably the first thing to consider. Glass cups let you see what’s happening on your skin. Silicone is soft and flexible, so it’s less intimidating. Plastic is cheap and light, but it can crack if you’re rough.

 

Set Size depends on how many areas you want to treat. Just need something for your back? A small set is fine. If you want to work on different body parts, bigger sets with more cups are handy.

Cup Sizes and Types

Cup Size Best For Common Uses
Small (1–2 inches) Face, hands, feet Facial cupping, small areas
Medium (2–3 inches) Arms, legs General body work
Large (3+ inches) Back, thighs Deep tissue work

Suction Method matters too. Manual pumps give you more control. Squeeze cups are simple, but you need a bit of grip strength.

 

Safety Features aren’t just a bonus—they’re necessary. Look for smooth edges and pressure release valves. A clear guide helps you avoid rookie mistakes.

 

Storage Case is something people forget about. Glass cups need a hard case. Silicone sets can live in a soft bag.

 

Vacuum Strength should match your comfort level. New to cupping? Go for gentler suction. If you’re experienced, you’ll want something stronger.

 

Make sure the cups actually seal on your skin. Reviews can tell you a lot about comfort and durability. It’s worth checking that you get a mix of cup sizes, not just a bunch of the same.

Frequently Asked Questions

What features should I look for in a high-quality cupping set?

Prioritize material (glass for visibility/heat tolerance, silicone for comfort, plastic for light weight), a reliable pump (a gauge helps), and multiple cup sizes to fit different areas.

 

Solid valves and seals prevent leaks and keep suction consistent. A storage case and clear instructions make setup and maintenance easier.

How can I differentiate between the various types of cupping sets available?

Dry cupping uses suction only and is the simplest for home use. Fire cupping requires glass and training; electric cupping automates suction (sometimes heat) for consistent pressure; wet cupping involves bloodletting and should not be performed at home.

 

Choose based on your comfort with technique and desired control.

What are the health and wellness benefits associated with using cupping therapy sets?

Users commonly report temporary pain relief, reduced muscle tension, and localized circulation increases. Many athletes use cupping for post-workout soreness and recovery routines. 

 

Evidence varies, so treat it as a complementary practice and stop if discomfort becomes sharp or persistent.

How do I properly maintain and sterilize my cupping set to ensure longevity?

Wash after each use with soap and hot water; silicone can trap oils, so scrub well. Disinfect glass/plastic with 70% isopropyl alcohol and air-dry; boil glass cups for ~10 minutes monthly (don’t boil pumps/tubing). Store dry, away from sun; replace stiff or cracked tubing promptly.

Are there any safety precautions or contraindications I should be aware of before using a cupping set?

Avoid cupping over open wounds, infections, or active skin conditions, and speak with a clinician if you have bleeding/clotting disorders or take blood thinners. 

 

During pregnancy, avoid abdomen/lower back and consider skipping cupping entirely unless supervised. Start with light suction and remove cups immediately if pain feels sharp or wrong.

BEST OVERALL - REVO Smart Cupping

  • 4 recovery methods in one device

  • Provides heat and suction 

  • Red light supports skin health

  • Portable and lightweight

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BEST OVERALL - REVO Smart Cupping 
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