Week 6 - Day 6 | Full Body HIIT

by Chris Pruitt

Warm-up

  • 1 min jumping jacks
  • 10 arm circles (forward and backward)
  • 10 leg swings (front to back, side to side)
  • 10 torso rotations

Workout

HIIT - 50 seconds of work, 10 seconds rest, 16 rounds of each exercise below:

  1. Dumbbell burpee to overhead press
  2. High knees
  3. Dumbbell snatch
  4. Mountain climbers
  5. Dumbbell lunge to press
  6. Jump rope
  7. Dumbbell squat jumps
  8. Plank jacks

Extra Work

  • 2 sets of 20 sit-ups
  • 2 sets of 20 dips

Cool-down

  • Standing Forward Fold: 1 minute
  • Standing Side Bend: 30 seconds each side
  • Reclined Bound Angle Pose: 1 minute
  • Corpse Pose: 2 minutes