Week 6 - Day 6 | Full Body HIIT
Warm-up
- 1 min jumping jacks
- 10 arm circles (forward and backward)
- 10 leg swings (front to back, side to side)
- 10 torso rotations
Workout
HIIT - 50 seconds of work, 10 seconds rest, 16 rounds of each exercise below:
- Dumbbell burpee to overhead press
- High knees
- Dumbbell snatch
- Mountain climbers
- Dumbbell lunge to press
- Jump rope
- Dumbbell squat jumps
- Plank jacks
Extra Work
- 2 sets of 20 sit-ups
- 2 sets of 20 dips
Cool-down
- Standing Forward Fold: 1 minute
- Standing Side Bend: 30 seconds each side
- Reclined Bound Angle Pose: 1 minute
- Corpse Pose: 2 minutes