Week 5 - Day 6 | Full Body HIIT
Warm-up
- 1 min jumping jacks
- 10 arm circles (forward and backward)
- 10 leg swings (front to back, side to side)
- 10 torso rotations
Workout
HIIT - 45 seconds of work, 15 seconds rest, 16 rounds of each exercise below:
- Dumbbell thrusters
- jump rope
- dumbbell hang clean and press
- mountain climbers
- dumbbell swings
- burpees
- dumbbell squat to press
- high knees
Extra Work
- 2 sets of 20 Russian twists
- 2 sets of 20 flutter kicks
Cool-down
- Seated Forward Fold: 1 minute
- Seated Spinal Twist: 30 seconds each side
- Happy Baby Pose: 30 seconds
- Corpse Pose: 2 minutes