Week 5 - Day 6 | Full Body HIIT

Warm-up

• 1 min jumping jacks
• 10 arm circles (forward and backward)
• 10 leg swings (front to back, side to side)
• 10 torso rotations

Workout

HIIT - 45 seconds of work, 15 seconds rest, 16 rounds of each exercise below:

1. Dumbbell thrusters
2. jump rope
3. dumbbell hang clean and press
4. mountain climbers
5. dumbbell swings
6. burpees
7. dumbbell squat to press
8. high knees

Extra Work

• 2 sets of 20 Russian twists
• 2 sets of 20 flutter kicks

Cool-down

• Seated Forward Fold: 1 minute
• Seated Spinal Twist: 30 seconds each side
• Happy Baby Pose: 30 seconds
• Corpse Pose: 2 minutes