Week 5 - Day 6 | Full Body HIIT

by Chris Pruitt

Warm-up

  • 1 min jumping jacks
  • 10 arm circles (forward and backward)
  • 10 leg swings (front to back, side to side)
  • 10 torso rotations

Workout

HIIT - 45 seconds of work, 15 seconds rest, 16 rounds of each exercise below:

  1. Dumbbell thrusters
  2. jump rope
  3. dumbbell hang clean and press
  4. mountain climbers
  5. dumbbell swings
  6. burpees
  7. dumbbell squat to press
  8. high knees

Extra Work

  • 2 sets of 20 Russian twists
  • 2 sets of 20 flutter kicks

Cool-down

  • Seated Forward Fold: 1 minute
  • Seated Spinal Twist: 30 seconds each side
  • Happy Baby Pose: 30 seconds
  • Corpse Pose: 2 minutes