Week 3 - Day 6 | Full Body HIIT

Warm-up

• 1 min jumping jacks
• 10 arm circles (forward and backward)
• 10 leg swings (front to back, side to side)
• 10 torso twists

Workout

HIIT - 40 seconds of work, 20 seconds rest, 15 rounds of each exercise:

1. Dumbbell burpee to overhead press
2. jump rope
3. dumbbell squat clean to press
4. mountain climbers
5. dumbbell swings
6. plank jacks

Extra Work

• 2 sets of 20 sit-ups
• 2 sets of 20 push-ups

Cool-down

• Seated Forward Fold: 1 minute
• Seated Spinal Twist: 30 seconds each side
• Happy Baby Pose: 30 seconds
• Corpse Pose: 2 minutes