Week 2 - Day 6 | Full Body HIIT

by Chris Pruitt

Warm-up

  • 1 min jumping jacks
  • 10 arm circles (forward and backward)
  • 10 leg swings (front to back, side to side)
  • 10 torso rotations

Workout

HIIT - 45 seconds of work, 15 seconds rest, 12 rounds of each exercise below:

  1. Dumbbell burpee to press
  2. high knees
  3. dumbbell snatch
  4. plank jacks
  5. dumbbell lunge to twist
  6. jump rope

Extra Work

  • 2 sets of 20 sit-ups
  • 2 sets of 20 dips

Cool-down

  • Standing Forward Fold: 1 minute
  • Standing Side Bend: 30 seconds each side
  • Reclined Bound Angle Pose: 1 minute
  • Corpse Pose: 2 minutes