Week 2 - Day 6 | Full Body HIIT

Warm-up

• 1 min jumping jacks
• 10 arm circles (forward and backward)
• 10 leg swings (front to back, side to side)
• 10 torso rotations

Workout

HIIT - 45 seconds of work, 15 seconds rest, 12 rounds of each exercise below:

1. Dumbbell burpee to press
2. high knees
3. dumbbell snatch
4. plank jacks
5. dumbbell lunge to twist
6. jump rope

Extra Work

• 2 sets of 20 sit-ups
• 2 sets of 20 dips

Cool-down

• Standing Forward Fold: 1 minute
• Standing Side Bend: 30 seconds each side
• Reclined Bound Angle Pose: 1 minute
• Corpse Pose: 2 minutes