A person is holding dumbbells, preparing to exercise. The text on a green background reads: 6-Weeks Free Fitness Program followed by a button that says Learn More. A person is holding dumbbells, preparing to exercise. The text on a green background reads: 6-Weeks Free Fitness Program followed by a button that says Learn More.

Week 2 - Day 5 | Active Recovery / Mobility

Workout

  • 30 minutes of low-intensity cardio (walking, jogging, cycling)
  • Foam rolling and stretching routine (20-30 minutes)
    Back to Dumbbell Pulse Program

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