Dumbbell Training
Dumbbells build more usable strength per dollar than any other piece of equipment, and this is our deepest training section because of it. You will find workouts organized by muscle group, form guides with video, split routines from 4 day to 5 day, and exercise libraries you can pull from. Everything here assumes you already own dumbbells. If you are still deciding what to buy, our dumbbell buying guides cover cost per pound, weight ranges, and which type lasts.
Dumbbell Training
Written by Chris Pruitt, WorkoutHealthy. WorkoutHealthy is an authorized PowerBlock dealer and sells the PowerBlock models compared here directly. We...
Written by Chris Pruitt, WorkoutHealthy. WorkoutHealthy is an authorized PowerBlock dealer and sells the PowerBlock models compared here directly. We...
The single arm dumbbell row is one of those go-to moves for anyone wanting a strong, well-shaped back. Since it’s a...
The dumbbell power clean is a highly effective exercise that's often underutilized in strength training routines. Are your workouts failing...
Dumbbells are great for building strength, but using them safely is key. Many gym-goers overlook basic safety rules, putting themselves...
Are you struggling to make progress in your fitness journey? Feeling frustrated with your current routine or lack thereof? You're...
Dumbbell glute exercises are the secret weapon for achieving a stronger, more defined backside. We know you're tired of lackluster...
The advantages of using dumbbells in a resistance workout are virtually endless. You can achieve greater range of motion, mimic...
Direct answer: Neither tool reliably produces faster overall strength gains. A 2025 systematic review of nine controlled trials found no...