Dumbbell Training
Dumbbells build more usable strength per dollar than any other piece of equipment, and this is our deepest training section because of it. You will find workouts organized by muscle group, form guides with video, split routines from 4 day to 5 day, and exercise libraries you can pull from. Everything here assumes you already own dumbbells. If you are still deciding what to buy, our dumbbell buying guides cover cost per pound, weight ranges, and which type lasts.
Dumbbell Training
A beginner gym plan for women built on four dumbbell movements, with cardio arranged around the lifting rather than against...
Endurance weight training with dumbbells means high reps at a moderate load with short rest, and that only works if...
Seven dumbbell exercises that genuinely load the lower back, sorted into spinal extension, hip hinge and anti-lateral-flexion bracing. Each entry...
Fifteen dumbbell exercises for the quads, each with a video or photo, a specific benefit, and the mistake that actually...
We sell PowerBlock adjustable dumbbells and compare our 3 ranked picks against NordicTrack Select-a-Weight and Bowflex SelectTech on price per...
Editorial note: WorkoutHealthy reviewed and updated this comparison using the current product specifications and warranty terms described below. We do...
Editorial note: WorkoutHealthy reviewed and updated this comparison using the current product specifications, warranty terms, and prices described below. Nuobell's...
The single arm dumbbell row is one of those go-to moves for anyone wanting a strong, well-shaped back. Since it’s a...
The dumbbell power clean is a highly effective exercise that's often underutilized in strength training routines. Are your workouts failing...