Fitness

Workouts, training plans and the equipment behind them. Every section below is a working archive, not a landing page.

Beginner performs a light goblet squat while a trainer coaches her stance and knee alignment. Dumbbell TrainingWorkouts by muscle group, form guides with video, and split routines you can start this week.32 articles Woman performing a dumbbell glute bridge as a hip thrust alternative Strength TrainingBarbell, machine and bodyweight work. Bench, deadlift, squat and powerlifting programming.26 articles Woman exercises upright on a rotating stair climber with her feet planted on the steps. Cardio & ConditioningTreadmill, rower, stair climber and cycling sessions, plus low impact options for sore joints.11 articles Athlete performs a controlled repetition on a 45-degree leg press with heels flat and back supported. Leg Press & Lower BodyForm, programming, knee pain fixes and how the machines actually compare.14 articles A man angrily doing bicep curls Home & Garage GymEquipment lists, floor space math and what to buy first for the room you actually have.8 articles Training ProgramsMulti week programs with every session laid out, so you never have to decide on the day.0 articles

Shopping rather than training? Head to Reviews & Buying Guides or the shop. Outfitting a gym or facility? See For Gyms & Facilities.