Dumbbell Training
Dumbbells build more usable strength per dollar than any other piece of equipment, and this is our deepest training section because of it. You will find workouts organized by muscle group, form guides with video, split routines from 4 day to 5 day, and exercise libraries you can pull from. Everything here assumes you already own dumbbells. If you are still deciding what to buy, our dumbbell buying guides cover cost per pound, weight ranges, and which type lasts.
Start here
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51 Best Dumbbell Exercises for Strong MusclesThe full exercise library, sorted by muscle group.
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5 Day Dumbbell Workout Plan: Weekly Split, Sets, Reps and ProgressionA complete week you can start on Monday.
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Dumbbell Safety: Essential Tips for Injury-Free WorkoutsRead this before you go heavy at home.
Dumbbell Training
Dumbbells are great for building strength, but using them safely is key. Many gym-goers overlook basic safety rules, putting themselves...
A 5 day dumbbell workout plan with the full weekly split, sets and reps, weekly volume per muscle, and a...
Dumbbell glute exercises are the secret weapon for achieving a stronger, more defined backside. We know you're tired of lackluster...
A complete back and biceps dumbbell session with sets and reps, plus 16 exercises from beginner to advanced and a...
Direct answer: Neither tool reliably produces faster overall strength gains. A 2025 systematic review of nine controlled trials found no...
Tired of not seeing progress in the gym? Or, perhaps a busy schedule keeps you from completing the workout that...
Dumbbell calf exercises are your secret weapon for building stronger, more defined lower legs. We often overlook our calves in...
We all know the dumbbell chest press is a staple in most workout routines. But are we maximizing its potential?...
If you are in the market shopping for new dumbbells, you may wonder what the difference is between rubber and urethane. Both...