Dumbbell Training
Dumbbells build more usable strength per dollar than any other piece of equipment, and this is our deepest training section because of it. You will find workouts organized by muscle group, form guides with video, split routines from 4 day to 5 day, and exercise libraries you can pull from. Everything here assumes you already own dumbbells. If you are still deciding what to buy, our dumbbell buying guides cover cost per pound, weight ranges, and which type lasts.
Dumbbell Training
Tired of not seeing progress in the gym? Or, perhaps a busy schedule keeps you from completing the workout that...
Dumbbell calf exercises are your secret weapon for building stronger, more defined lower legs. We often overlook our calves in our...
We all know the dumbbell chest press is a staple in most workout routines. But are we maximizing its potential?...
If you are in the market shopping for new dumbbells, you may wonder what the difference is between rubber and urethane. Both...
Written by Chris Pruitt, WorkoutHealthy. WorkoutHealthy is an authorized PowerBlock dealer and sells the PowerBlock models compared here directly. We...
Direct answer: For most first time buyers, a dumbbell set is the better opening purchase. Dumbbells train a wider range...
 Have you ever wondered why dumbbells are called dumbbells? We've all been there, mid-workout, pondering this peculiar name. Well...
Unlocking your full-strength potential with dumbbell exercises can be challenging without the right guidance. You may need help finding effective workouts,...
Transform your upper body in just 40 minutes with our ultimate dumbbell workout guide. Featuring step-by-step instructions and expert trainer's...