Dumbbell Training
Dumbbells build more usable strength per dollar than any other piece of equipment, and this is our deepest training section because of it. You will find workouts organized by muscle group, form guides with video, split routines from 4 day to 5 day, and exercise libraries you can pull from. Everything here assumes you already own dumbbells. If you are still deciding what to buy, our dumbbell buying guides cover cost per pound, weight ranges, and which type lasts.
Start here
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51 Best Dumbbell Exercises for Strong MusclesThe full exercise library, sorted by muscle group.
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5 Day Dumbbell Workout Plan: Weekly Split, Sets, Reps and ProgressionA complete week you can start on Monday.
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Dumbbell Safety: Essential Tips for Injury-Free WorkoutsRead this before you go heavy at home.
Dumbbell Training
PowerBlock Elite EXP 90 and Pro 100 EXP compared with the current Bowflex Results Series SelectTech pairs on weight settings,...
Direct answer: For most first time buyers, a dumbbell set is the better opening purchase. Dumbbells train a wider range...
Have you ever wondered why dumbbells are called dumbbells? We've all been there, mid-workout, pondering this peculiar name. Well...
Unlocking your full-strength potential with dumbbell exercises can be challenging without the right guidance. You may need help finding effective...
Transform your upper body in just 40 minutes with our ultimate dumbbell workout guide. Featuring step-by-step instructions and expert trainer's...
If you’re someone who’s looking to get a jump start on the fat loss and muscle firming process, one thing...
A chest and triceps dumbbell workout with bench and no bench sessions, sets and reps, plus 15 exercises with video...
Having strong quadriceps to perform your everyday activities is important and one of the best ways to strengthen your quadriceps...
Deciding between vinyl and neoprene dumbbells for your fitness studio? We help you choose.