Dumbbell Training
Dumbbells build more usable strength per dollar than any other piece of equipment, and this is our deepest training section because of it. You will find workouts organized by muscle group, form guides with video, split routines from 4 day to 5 day, and exercise libraries you can pull from. Everything here assumes you already own dumbbells. If you are still deciding what to buy, our dumbbell buying guides cover cost per pound, weight ranges, and which type lasts.
Start here
-
51 Best Dumbbell Exercises for Strong MusclesThe full exercise library, sorted by muscle group.
-
5 Day Dumbbell Workout Plan: Weekly Split, Sets, Reps and ProgressionA complete week you can start on Monday.
-
Dumbbell Safety: Essential Tips for Injury-Free WorkoutsRead this before you go heavy at home.
Dumbbell Training
Explore the differences between hex and round dumbbells. Learn about their design, functionality, and how they fit into your gym's...
One of the hottest areas of the body that many people want to target with their workout program is the...
Maximize your core workout with Dumbbell Side Bends. Learn key techniques and benefits in our concise guide.
Ask any guy out there on which muscle group he likes to develop the soonest possible time and most likely,...
If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding...