Strength Training
Strength training is the fastest way to change how your body looks and how it holds up over time. This section covers barbell work, machine work, and bodyweight training for people who want to get stronger, not just sweat. You will find bench press and deadlift technique, powerlifting routines, muscle group workouts, and honest takes on popular programs. Dumbbell only routines live in Dumbbell Training.
Start here
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Deadlift Muscles: Key Movers, Benefits, and Training StrategiesWhat the deadlift actually trains, and how to program it.
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Best Chest Workout for Mass: Sets, Reps, and GearSets, reps and the gear that makes the difference.
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A Woman's Beginner Weight Lifting RoutineStart here if you have never trained with weights.
Strength Training
As you go about structuring your workout routine to help accelerate strength gains, one question you might start to ask...
Most people focus on building their upper body and forget about one of the most important muscle groups—the glutes. These...
A stronger grip makes everything easier—from opening jars to carrying groceries and holding onto weights at the gym. Grip strengthener...
Powerlifting is not bodybuilding. One of the most common misconceptions is that bodybuilding and powerlifting are one in the same....
Can you lift 2.5 times your body weight off the ground using nearly every muscle in your body? Elite powerlifters...
Embarking on a weightlifting routine as a beginner might seem daunting, but it's an empowering and achievable journey for women...
This guide for women focuses on building lean muscle through a balanced diet and key exercises like Squats and Deadlifts,...
Plyometrics and weightlifting, can you do both? Absolutely. In fact, the combination of weight lifting and plyometrics is simply a...
Medicine ball training is one of the most efficient training routines that develop over-all strength, balance, stability, and speed. One...