A person is holding dumbbells, preparing to exercise. The text on a green background reads: 6-Weeks Free Fitness Program followed by a button that says Learn More. A person is holding dumbbells, preparing to exercise. The text on a green background reads: 6-Weeks Free Fitness Program followed by a button that says Learn More.

Week 6 - Day 4 | Active Recovery / Mobility

Jul 9, 2024by Chris Pruitt

Workout

  • 30 minutes of low-intensity cardio (walking, jogging, cycling)
  • Foam rolling and stretching routine (20-30 minutes)
Back to Dumbbell Pulse Program

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A man holding a dumbbell is on the left side of the image. The right side features a green background with white stars and text that reads 6-Weeks Free Fitness Program and a Learn More button. A man holding a dumbbell is on the left side of the image. The right side features a green background with white stars and text that reads 6-Weeks Free Fitness Program and a Learn More button.