Week 4 - Day 6 | Full Body HIIT
Warm-up
- 1 min jumping jacks
- 10 arm circles (forward and backward)
- 10 leg swings (front to back, side to side)
- 10 torso rotations
Workout
HIIT - 40 seconds of work, 20 seconds rest, 15 rounds of each exercise below:
- Dumbbell Man Makers
- High Knees
- Dumbbell Snatch
- Dumbbell Plank Jacks
- Dumbbell Lunge to Twist
- Jump Rope
Extra Work
- 2 sets of 20 Russian twists
- 2 sets of 20 mountain climbers
Cool-down
- Standing Forward Fold: 1 minute
- Standing Side Bend: 30 seconds each side
- Reclined Bound Angle Pose: 1 minute
- Corpse Pose: 2 minutes