Week 4 - Day 6 | Full Body HIIT

Warm-up

• 1 min jumping jacks
• 10 arm circles (forward and backward)
• 10 leg swings (front to back, side to side)
• 10 torso rotations

Workout

HIIT - 40 seconds of work, 20 seconds rest, 15 rounds of each exercise below:

1. Dumbbell Man Makers
2. High Knees
3. Dumbbell Snatch
4. Dumbbell Plank Jacks
5. Dumbbell Lunge to Twist
6. Jump Rope

Extra Work

• 2 sets of 20 Russian twists
• 2 sets of 20 mountain climbers

Cool-down

• Standing Forward Fold: 1 minute
• Standing Side Bend: 30 seconds each side
• Reclined Bound Angle Pose: 1 minute
• Corpse Pose: 2 minutes