Week 1 - Day 6 | Full Body HIIT

Warm-up

• 1 min jumping jacks
• 10 arm circles (forward and backward)
• 10 leg swings (front to back, side to side)
• 10 torso twists

Workout

HIIT - 45 seconds of work, 15 seconds rest, 12 rounds of each exercise below:

1. Dumbbell thrusters
2. jump squats
3. push-ups
4. dumbbell rows
5. mountain climbers
6. burpees

Extra Work

• 2 sets of 20 Russian twists
• 2 sets of 20 flutter kicks

Cool-down

• Seated Forward Fold: 1 minute
• Seated Spinal Twist: 30 seconds each side
• Happy Baby Pose: 30 seconds
• Corpse Pose: 2 minutes