Week 1 - Day 6 | Full Body HIIT

by Chris Pruitt

Warm-up

  • 1 min jumping jacks
  • 10 arm circles (forward and backward)
  • 10 leg swings (front to back, side to side)
  • 10 torso twists

Workout

HIIT - 45 seconds of work, 15 seconds rest, 12 rounds of each exercise below:

  1. Dumbbell thrusters
  2. jump squats
  3. push-ups
  4. dumbbell rows
  5. mountain climbers
  6. burpees

Extra Work

  • 2 sets of 20 Russian twists
  • 2 sets of 20 flutter kicks

Cool-down

  • Seated Forward Fold: 1 minute
  • Seated Spinal Twist: 30 seconds each side
  • Happy Baby Pose: 30 seconds
  • Corpse Pose: 2 minutes
    Back to Dumbbell Pulse Program