Rachel is a busy working mom who is passionate about helping people holistically integrate healthy practices into their lives. The ISSA Certified Personal Trainer (CPT) is passionate about the outdoors and healthy living.

As a former collegiate track & field sprinter, Rachel grew up in the weight room and love all things fitness. Her educational background includes a Bachelor of Education in Physical Education, a Bachelor of Arts in Public Relations, ISSA Certified Personal Trainer, and 200-hour yoga-certified instructor.