Workout Volume Calculator

Add training volume across up to five exercises or working set groups.

Enter sets, reps per set, and load. Keep all weights in the same unit.

How the calculator works

Volume for each row equals sets multiplied by reps multiplied by load. Total volume is the sum of all rows.

How to use the result

Use the result as a consistent planning number. Record the inputs with the answer so a later comparison uses the same method.

Recalculate when the underlying inputs change. Avoid comparing results created with different units, measurement methods, or machine settings.

What the result does not include

Volume does not measure effort, range of motion, tempo, exercise difficulty, or proximity to failure. Compare like with like across similar sessions.

Frequently asked questions

Should warmup sets be included?

Include them if you want total external work. Exclude them if you only compare working set volume.

Can I mix pounds and kilograms?

No. Use one unit for the entire calculation.