Stationary Bike Calorie Calculator
Estimate energy used during a stationary bike session from body weight, duration, and a MET intensity tied to bike power.
Choose the closest watt range when the bike reports power. Use the result as a broad estimate.
Calculator
Enter your numbers, then select Calculate.
How the calculator works
Estimated calories equal MET value multiplied by 3.5, multiplied by body weight in kilograms, divided by 200, then multiplied by minutes.
How to use the result
Use the result as a consistent planning number. Record the inputs with the answer so a later comparison uses the same method.
Recalculate when the underlying inputs change. Avoid comparing results created with different units, measurement methods, or machine settings.
What the result does not include
MET values describe population averages. Individual efficiency, fitness, bike calibration, body composition, and whether the displayed power is accurate can change real energy use.
Frequently asked questions
Why does the calculator show a range?
A range better reflects the uncertainty of estimating energy use from a population average.
Should I use heart rate instead of watts?
Use measured power when available because it directly describes work at the bike. Heart rate can vary with heat, stress, medication, and fatigue.
References
Related calculators
Medical disclaimer: This article is general product information, not medical advice. The equipment described here is not a treatment for any condition. If you have an injury, ongoing pain, or a medical condition, talk to a doctor or physical therapist before using any of it.