Fitness Research and Surveys
Most fitness advice online repeats the same claims with no data behind them. We run our own surveys and publish the numbers, including the ones that surprised us. You will find what percentage of gym goers prefer strength machines over cardio, when people actually train, what they snack on, and how much music matters. Every study lists the sample size and the date it was collected. Use the numbers, and please cite them if you do.
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85% of People Favor Weightlifting Over RunningOur survey on how people choose between lifting and cardio.
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63% of Fitness Survey Respondents Prefer AM vs. PM WorkoutsWhen people actually train, and why.
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44% Emphasize Yoga's Strength Benefits: How the Practice is Evolving Beyond FlexibilityHow people describe what yoga does for them.
Fitness Research & Surveys
When it comes to optimizing workout times, does the early bird always get the worm? According to a recent discussion...
Yoga has long been associated with flexibility and mindfulness, but recent data from the WorkoutHealthy Facebook community reveals a surprising...
A recent discussion on the WorkoutHealthy Facebook page has reignited the age-old debate between weightlifting and running. By analyzing user...