This is where we break down how well known athletes, actors and lifters actually train and eat. Every routine here comes from a named source: an interview, the person's own coach, or a published profile. We give the year it was described, because programs change, and we say plainly when a detail is unconfirmed. Nothing here is an endorsement, and nobody covered is a partner or a customer. Read these for ideas worth stealing, not as a plan handed to you by a movie star.