A person is holding dumbbells, preparing to exercise. The text on a green background reads: 6-Weeks Free Fitness Program followed by a button that says Learn More. A person is holding dumbbells, preparing to exercise. The text on a green background reads: 6-Weeks Free Fitness Program followed by a button that says Learn More.

Week 1 - Day 2 | Active Recovery / Mobility

May 21, 2024by Chris Pruitt

Workout

  1. 30 minutes of low-intensity cardio (walking, jogging, cycling)
  2. Yoga flow or stretching routine (20-30 minutes)
    Back to Dumbbell Pulse Program

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    A man holding a dumbbell is on the left side of the image. The right side features a green background with white stars and text that reads 6-Weeks Free Fitness Program and a Learn More button. A man holding a dumbbell is on the left side of the image. The right side features a green background with white stars and text that reads 6-Weeks Free Fitness Program and a Learn More button.