Lat Pulldown Machine Buying Guide: Body-Solid S2LAT

Buy the Body-Solid S2LAT with the 160 lb. weight stack (roughly $2,700–$2,800) for general population members, and the 235 lb. stack (roughly $2,900–$3,000) for athletes or a strength-focused facility.

Both versions share the same frame, seat, five-position thigh support, and DuraFirm upholstery. The only real decision is how much resistance your members need.

Quick decision summary

• Best for general population, community, and corporate fitness: the 160 lb. weight stack covers most members' working range without paying for capacity they will not use.
• Best for athletic training and strength and conditioning: the 235 lb. weight stack, so your strongest lifters do not top out the stack on lat pulldowns or rows.
• Best if you are not sure which to buy: the 235 lb. stack, since it costs only a small amount more per pound of added capacity and Body-Solid does not publish a way to add capacity after purchase.
• Same footprint either way: both stack sizes share the same 88 in. by 34 in. frame, so stack size will not change your space planning.
• Skip this machine if you need two members training the same movement pattern at the same time; one S2LAT still serves one lifter on the pulldown or the row at a time.

S2LAT 160 lb vs 235 lb: spec comparison

Configuration	Price	Footprint	Weight stack	Best for
S2LAT, 160 lb. stack	$2,700–$2,800	34"W x 88"D x 87"H	160 lb, shrouded	General fitness members, active-aging programs, rehab-adjacent training
S2LAT, 235 lb. stack	$2,900–$3,000	34"W x 88"D x 87"H	235 lb, shrouded	Athletic training, strength and conditioning, serious lifters

What you're actually getting on one frame

The S2LAT puts a lat pulldown and a seated low row on the same heavy-gauge, all-4-side-welded steel frame. That means you cover two of the most-used back exercises in a single footprint instead of buying two separate stations. Both bars, a lat pulldown bar and a straight row bar, come standard, and the shrouded weight stack keeps plates fully enclosed to cut pinch points.

Step-in entry and a five-position adjustable thigh support let members get in and out between sets without climbing over the machine. Independent left and right movement arms also let each side of the body work unilaterally.

Research on unilateral resistance training associates that kind of independent-arm setup with larger unilateral-specific strength gains than bilateral movements produce on their own. That makes the S2LAT useful for addressing side-to-side strength imbalances, not just adding general back volume.

Assembled, the frame weighs about 405 lb and stands 87 in. tall. The S2LAT ships via LTL freight with curbside delivery, not small parcel, so confirm ceiling clearance and door, hallway, or stairwell access before you order.

Which stack size fits your members

• General commercial gym, corporate fitness center, or community center: The 160 lb. stack covers the working range for most general-population members without paying for headroom they won't use.
• Athletic training facility, strength and conditioning room, or serious home gym: Step up to the 235 lb. stack so your strongest members don't top out the weight stack on lat pulldowns and rows.
• Rehab or active-aging program: The 160 lb. stack, five-position thigh support, and independent left/right arms make the S2LAT useful for unilateral strength work during recovery, not just general back training.
• Not sure which your members will need: Most facilities that buy the 160 lb. stack don't outgrow it. If your programming leans toward advanced lifters, that's the signal to go with the 235 lb. version instead.

What buying the bigger stack actually costs you

This is WorkoutHealthy's own analysis, built from current live pricing, not an industry benchmark. The 235 lb. stack costs about $200 more than the 160 lb. stack for 75 lb of extra top-end capacity, which works out to roughly $2.50–$3 per additional pound of stack weight.

We did not find a Body-Solid stack-upgrade kit documented specifically for the S2LAT, so treat whichever stack you buy as permanent rather than planning to add weight later. At roughly $2.50–$3 per pound, sizing up is inexpensive insurance against real uncertainty about how strong your members will get.

It is not free money, though. A facility that is confident it will never need 235 lb still gets better value from the 160 lb. stack, since paying for capacity nobody uses is its own kind of waste.

The other original number worth knowing: at 88 in. by 34 in., the S2LAT's footprint works out to about 21 sq ft for two exercise stations, or roughly 10.5 sq ft per movement pattern. That is the actual space cost of getting a lat pulldown and a seated row from one machine instead of two.

Building out a full back and shoulder area? See our companion guide, Functional Trainer vs Cable Crossover, for how a cable station complements dedicated back machines like the S2LAT.

Frequently asked questions

What does freight and assembly cost?

Shipping is free within the continental United States on both stack sizes. The S2LAT ships via LTL freight with curbside delivery, and liftgate service is included. Full freight and assembly details are listed on the S2LAT product page.

What's the warranty?

The S2LAT carries Body-Solid's full commercial warranty: lifetime on the frame and welds, 3 years on pulleys, bushings, bearings, hardware, plates and guide rods, and 1 year on cables, upholstery and grips.

Can I upgrade from the 160 lb. stack to the 235 lb. stack later?

We did not find a Body-Solid field-upgrade kit documented specifically for adding capacity to the S2LAT after purchase. If you are between the two sizes, size up now rather than assume you can add weight later. Compare both stack options on the S2LAT product page before you order.

Does the S2LAT need to be bolted to the floor?

We did not find a published mandatory floor-anchor requirement for standard S2LAT installs. If your facility has specific anchoring requirements from insurance, licensing, or a commercial lease, check with your building's facilities team before you order.

Final recommendation

If most of your members are general population, active-aging, or rehab-adjacent clients, buy the 160 lb. stack. It covers that training range without paying for capacity you will not use.

If your facility trains athletes or runs a strength and conditioning program, buy the 235 lb. stack instead. There is no documented way to add stack capacity later, so it is worth sizing up now if there is any doubt.

Either way, confirm your ceiling clearance against the machine's 87 in. height and your dock or doorway access before you order.

Shop the Body-Solid S2LAT Lat Pulldown and Row Machine to compare both stack sizes, see current pricing, and check freight details.

References and Sources

• ASTM International. F2216-17a, Standard Specification for Selectorized Strength Equipment. 2017. Accessed August 2026.
• U.S. Consumer Product Safety Commission. Exercise Equipment recalls and safety information. Accessed August 2026.
• Kassiano, W., Nunes, J.P., Costa, B., Ribeiro, A.S., Loenneke, J.P., Cyrino, E.S. "Comparison of Muscle Growth and Dynamic Strength Adaptations Induced by Unilateral and Bilateral Resistance Training: A Systematic Review and Meta-analysis." Sports Medicine, 2025. PubMed record. Accessed August 2026.