{"product_id":"body-solid-vkr30-vertical-knee-raise-dip-attachment","title":"Body-Solid VKR30 Vertical Knee Raise \u0026 Dip Attachment | For EXM3000LPS Home Gym","description":"\u003ch2\u003eBody-Solid VKR30 Vertical Knee Raise and Dip Attachment\u003c\/h2\u003e\n\u003cp\u003eThe VKR30 bolts onto the Body-Solid EXM3000LPS and adds a vertical knee raise and dip station to the frame. It is the piece that takes the gym from two simultaneous users to three, so a third person can train core and triceps while the other two are on the stacks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits the EXM3000LPS only.\u003c\/strong\u003e Body-Solid does not list it as compatible with any other machine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the VKR30 adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA third simultaneous user.\u003c\/strong\u003e The EXM3000LPS is rated for two people at once. With the VKR30 bolted on, three can train at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging knee raises with your back supported.\u003c\/strong\u003e An oversized back pad and padded forearm rests hold you square, so the work stays in your abs instead of your grip and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bar dips.\u003c\/strong\u003e Bodyweight dips for chest and triceps, using the same frame you already own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo extra floor length.\u003c\/strong\u003e It mounts to the side of the gym, so the machine gets wider rather than longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does the VKR30 need?\u003c\/h3\u003e\n\u003cp\u003eThe attachment itself measures 40 in. long by 23 in. wide by 77.5 in. tall. What matters more is what it does to the gym. A bare EXM3000LPS occupies 91 in. by 73 in. With the VKR30 attached, Body-Solid publishes the combined footprint as 90 in. long by 104 in. wide by 83 in. tall. That is 31 in. of extra width, so measure before you order.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is built from\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e heavy gauge steel matching the EXM3000LPS, in the same white powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e electrostatically applied powder coat that resists chipping and corrosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e DuraFirm high density foam, double stitched, guaranteed for life against bottoming out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContact points:\u003c\/strong\u003e oversized back pad, padded forearm rests, and foam hand grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich machines does the VKR30 fit?\u003c\/strong\u003e\u003cbr\u003eThe Body-Solid EXM3000LPS home gym only. It is not a freestanding tower and it will not mount to other Body-Solid frames.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I run the VKR30 and the MH30 multi hip station at the same time?\u003c\/strong\u003e\u003cbr\u003eNo. Body-Solid states the two cannot be installed together on the same frame. Pick one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much wider does my gym get?\u003c\/strong\u003e\u003cbr\u003eFrom 73 in. to 104 in. Everything else stays about the same, and height goes to 83 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it really let a third person train at once?\u003c\/strong\u003e\u003cbr\u003eYes. That is the main reason to buy it. Two people work the independent 210 lb. stacks while a third uses the knee raise or dip station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eTwo cartons, 57.2 lb. total. The longer carton is about 58.7 in. It can ship alongside the gym or on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to take the gym apart to add it?\u003c\/strong\u003e\u003cbr\u003eNo. The VKR30 bolts to the existing frame. Budget an hour or two and a second set of hands to hold it in place while you start the bolts.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty: lifetime coverage on every component in household use. In a light commercial room, lifetime on the frame and welds, 3 years on pulleys, bushings, bearings, and hardware, and 1 year on cables, upholstery, grips, and all other components. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e If you own an EXM3000LPS and a third person keeps waiting for a turn, this is the part that fixes it. If you do not own an EXM3000LPS, this will not fit your machine.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286581010721,"sku":"BS-VKR30","price":445.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/EXM3000LPS-VKR30__61423.1735657908.jpg?v=1787163062","url":"https:\/\/workouthealthy.com\/products\/body-solid-vkr30-vertical-knee-raise-dip-attachment","provider":"WorkoutHealthy LLC","version":"1.0","type":"link"}