{"product_id":"body-solid-rower-attachment-for-low-pulley-home-gyms-and-racks-grow","title":"Body-Solid Rower Attachment for Low Pulley Home Gyms and Racks (GROW)","description":"\u003ch2\u003eBody-Solid GROW Rower Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GROW turns the low pulley on a home gym or a power rack into a seated rowing station. It is a 66 in. slide rail with a padded seat and foot plate that hooks to the low pulley cable, so the resistance comes from the weight stack you already own rather than from a fan or a magnet.\u003c\/p\u003e\n\u003ch3\u003eWhy row off a weight stack?\u003c\/h3\u003e\n\u003cp\u003eBecause the resistance is the same at stroke one and stroke two hundred. A fan rower gets harder the faster you pull, which is great for intervals and frustrating when you are trying to hold a steady pace. A stack lets you set a number and keep it.\u003c\/p\u003e\n\u003cp\u003eIt also means you are not buying another machine, another footprint, or another thing to store. The GROW is 66 in. long, 20 in. wide, 12 in. tall and weighs 43 lb. You can stand it against a wall when you are done.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eAny Body-Solid or Powerline machine with a low pulley, including the G6B, G9B, G10B, G1S, G3S, G5S, GFT100, GLM83, GDCC200, GDCC210, GDCC250, EXM300LPS, the Powerline P2X, PFT100 and PLM180X, and the Pro Clubline S2FT. It also works off a power rack with a low pulley attachment such as the GPRFT or GPRFTS.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eDo I need anything besides the gym?\u003c\/h4\u003e\n\u003cp\u003eNo. It uses the low pulley cable and the handle you already have. Hook it up, set the pin and row.\u003c\/p\u003e\n\u003ch4\u003eHow much resistance can I use?\u003c\/h4\u003e\n\u003cp\u003eAs much as your stack holds. Rowing uses your legs, back and arms together, so most people pull more here than on any single station.\u003c\/p\u003e\n\u003ch4\u003eIs it a cardio machine or a strength machine?\u003c\/h4\u003e\n\u003cp\u003eBoth, depending on how you set it. Light weight and long sets is conditioning. Heavy weight and short sets is strength work for the back and legs.\u003c\/p\u003e\n\u003ch4\u003eHow does it ship?\u003c\/h4\u003e\n\u003cp\u003eGround, in one carton, at 43 lb. No freight truck needed for this one on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The cheapest way to add rowing to a gym you already own, as long as it has a low pulley.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53290699587873,"sku":"BS-GROW","price":315.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GROW-IMGL0924-hero__43468.1735663267_9cf827ab-22f3-4d56-a5b1-9fc4029cf822.jpg?v=1787166007","url":"https:\/\/workouthealthy.com\/products\/body-solid-rower-attachment-for-low-pulley-home-gyms-and-racks-grow","provider":"WorkoutHealthy LLC","version":"1.0","type":"link"}