{"product_id":"body-solid-grow-rower-attachment-for-low-pulley-machines","title":"Body-Solid GROW Rower Attachment for Low Pulley Machines","description":"\u003ch2\u003eBody-Solid GROW Rower Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GROW turns a low pulley station into a rowing machine. It clips onto the cable, uses the machine's existing weight stack for resistance, and stores against a wall when you are done. There is no motor, no console and no power cord.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e most Body-Solid, Powerline, Best Fitness and Pro ClubLine low pulley stations, including the G9B, EXM3000LPS, P2X, GFT100 and GDCC series.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this different from a rowing machine?\u003c\/h3\u003e\n\u003cp\u003eResistance comes from the weight stack you already own, not from a flywheel or a magnetic brake. You pick a plate, and every stroke pulls that exact weight. That makes the effort measurable in pounds rather than in damper settings, and it means one attachment replaces a second large machine on your floor.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull rowing stroke.\u003c\/strong\u003e Sliding seat, angled foot plate, cable handle. Legs, core, back and arms in one movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow impact conditioning.\u003c\/strong\u003e Useful for warm ups, intervals and steady cardio on a strength machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTool free setup.\u003c\/strong\u003e Once assembled, you line it up with the machine and hook it to the low pulley cable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003e66 in. long by 20 in. wide by 12 in. tall, plus room in front for the cable travel. It weighs 43 lb. assembled, so one person can move it out of the way between sessions.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a display or a stroke counter?\u003c\/strong\u003e\u003cbr\u003eNo. The GROW is a mechanical attachment with no console, no battery and no electronics. If you have seen a listing describing a magnetic brake or an LCD screen on this part, that listing is wrong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a weight stack?\u003c\/strong\u003e\u003cbr\u003eYes. A pulley station with attached weights is required and is sold separately. The GROW supplies no resistance of its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my machine?\u003c\/strong\u003e\u003cbr\u003eIt fits most low pulley stations. Body-Solid publishes a compatibility list covering the G9B, G10B, G1S, G3S, G5S, G6B, EXM300LPS, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, GLGS100, GLM83, S2FT, SCC1200G, the Powerline P2X, PFT100, PHG1000X and PLM180X, and several lat attachments used on power racks. Send us your model and we will confirm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eOne carton at 46 lb., about 58 in. by 14 in. by 10 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eWell under an hour. Follow the manual in sequence and tighten all hardware at the end of the first step. There is an optional crossbar step if you need more space between the rower and the machine.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Buy the GROW when you want rowing cardio out of a strength machine you already own, and you would rather not give up floor space to a dedicated rower.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286587105569,"sku":"BS-GROW","price":315.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GROW-IMGL0924-hero__43468.1735663267.jpg?v=1787163362","url":"https:\/\/workouthealthy.com\/products\/body-solid-grow-rower-attachment-for-low-pulley-machines","provider":"WorkoutHealthy LLC","version":"1.0","type":"link"}