{"product_id":"body-solid-gleg-adjustable-bench-with-cabled-leg-developer","title":"Body-Solid GLEG Adjustable Bench with Cabled Leg Developer","description":"\u003ch2\u003eBody-Solid GLEG Adjustable Bench with Cabled Leg Developer\u003c\/h2\u003e\n\u003cp\u003eThe GLEG is two things in one frame. It is a fully adjustable flat, incline and decline bench rated to 600 lb., and it is a cabled leg developer that hooks to any low pulley station for leg extensions and lying leg curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e most low pulley stations, including the Body-Solid G9B, power racks with a lat attachment, functional trainers and cable crossovers.\u003c\/p\u003e\n\n\u003ch3\u003eWhy a cabled leg developer instead of a weighted one?\u003c\/h3\u003e\n\u003cp\u003eA traditional bench leg developer loads plates on a lever, so resistance drops off at the top of the movement. The GLEG runs its leg developer through a cam and a cable, which holds resistance steady through the whole range. You also select weight with a pin on your existing stack instead of loading and unloading plates between sets.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated leg extensions and lying leg curls\u003c\/strong\u003e off your existing weight stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull bench work.\u003c\/strong\u003e Flat, incline and decline pressing with dumbbells or a bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 back pad angles:\u003c\/strong\u003e 0, 15, 30, 45, 60, 75 and 85 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 seat pad angles:\u003c\/strong\u003e 0, 5, 10, 15 and 30 degrees, so you do not slide down on an incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport wheels\u003c\/strong\u003e for moving it between the rack and the pulley\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003e76.5 in. long by 22.2 in. wide by 26.4 in. tall. Body-Solid's data sheet rounds this to 76 by 22 by 26 in. Leave clearance at both ends for the bar path and the cable run.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the weight capacity?\u003c\/strong\u003e\u003cbr\u003e600 lb., which is user plus load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a weight stack for the leg developer?\u003c\/strong\u003e\u003cbr\u003eYes. The leg developer is cable driven and takes its resistance from a low pulley station, sold separately. The bench itself works on its own with free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it reach my low pulley?\u003c\/strong\u003e\u003cbr\u003eChain length and pulley height vary by machine. Send us your model and we will confirm the fit before you order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much does it weigh?\u003c\/strong\u003e\u003cbr\u003e110 lb. assembled per Body-Solid's product listing. Their data sheet lists 99 lb. We publish the heavier of the two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan an hour or two. You will need a standard wrench set, a metric wrench set and an adjustable wrench. Body-Solid's manual notes that some pieces have extra holes you will not use, so follow the steps in order.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Buy the GLEG when you want one bench that presses heavy and also gives you cable driven leg extensions and curls off a pulley you already own.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286587269409,"sku":"BS-GLEG","price":665.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/gleg-1500px__15064.1735671043.webp?v=1787163413","url":"https:\/\/workouthealthy.com\/products\/body-solid-gleg-adjustable-bench-with-cabled-leg-developer","provider":"WorkoutHealthy LLC","version":"1.0","type":"link"}