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• Week 6 - Day 7 | Rest & Meditation
• Week 6 - Day 6 | Full Body HIIT
• Week 6 - Day 5 | Full Body Power + HIIT
• Week 6 - Day 4 | Active Recovery / Mobility
• Week 6 - Day 3 | Lower Body Power + Core
• Week 6 - Day 2 | Active Recovery / Mobility
• Week 6 - Day 1 | Upper Body Power + HIIT
• Week 5 - Day 7 | Rest & Meditation
• Week 5 - Day 6 | Full Body HIIT
• Week 5 - Day 5 | Full Body Power + HIIT
• Week 5 - Day 4 | Active Recovery / Mobility
• Week 5 - Day 3 | Lower Body Power + Core
• Week 5 - Day 2 | Active Recovery / Mobility
• Week 5 - Day 1 | Upper Body Power + HIIT
• Week 4 - Day 7 | Rest & Meditation
• Week 4 - Day 6 | Full Body HIIT
• Week 4 - Day 5 | Active Recovery / Mobility
• Week 4 - Day 4 | Full Body Power + HIIT
• Week 4 - Day 3 | Lower Body Strength + Core
• Week 4 - Day 2 | Active Recovery / Mobility
• Week 4 - Day 1 | Upper Body Strength + HIIT
• Week 3 - Day 7 | Rest & Meditation
• Week 3 - Day 6 | Full Body HIIT
• Week 3 - Day 5 | Active Recovery / Mobility
• Week 3 - Day 4 | Full Body Power + HIIT
• Week 3 - Day 3 | Lower Body Strength + Core
• Week 3 - Day 2 | Active Recovery / Mobility
• Week 3 - Day 1 | Upper Body Strength + HIIT
• Week 2 - Day 7 | Rest & Meditation
• Week 2 - Day 6 | Full Body HIIT
• Week 2 - Day 5 | Active Recovery / Mobility
• Week 2 - Day 4 | Full Body Power + HIIT
• Week 2 - Day 3 | Lower Body Strength + Core
• Week 2 - Day 2 | Active Recovery / Mobility
• Week 2 - Day 1 | Upper Body Strength + HIIT
• Week 1 - Day 7 | Rest & Meditation
• Week 1 - Day 6 | Full Body HIIT
• Week 1 - Day 5 | Active Recovery / Mobility