{"title":"Home Gyms","description":"\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/t\/3\/assets\/homegym.jpg?v=1677786488\" alt=\"commercial gym equipment for the home\" border=\"0px\"\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cspan style=\"font-size: 14pt;\"\u003eWorkoutHealthy has years of experience supplying home gyms with our fitness equipment. Our service is geared towards working with individuals to set up a personal gym for home use. Home gyms are often designed to suit the needs of the homeowners. To this end, we at WorkoutHealthy strive to work with homeowners to create an effective gym right in the home. The majority of our home gym customers actually opt for our \u003cspan style=\"font-weight: bold;\"\u003ecommercial gym equipment \u003c\/span\u003eto get the best quality equipment available when outfitting their gym.  \u003c\/span\u003e Commercial gym equipment for home use ","products":[{"product_id":"body-solid-universal-weight-machine-leg-press-exm3000lps","title":"Body-Solid EXM3000LPS Multi-Station Home Gym | Universal Weight Machine w\/ Leg Press","description":"\u003ch2\u003eBody-Solid EXM3000LPS Multi-Station Home Gym with Leg Press\u003c\/h2\u003e\n\u003cp\u003eThe EXM3000LPS is a seven station gym built around two independent 210 lb. weight stacks, so two people can train at the same time without ever waiting on each other. The leg press station runs a 2:1 cable ratio and delivers up to 420 lb. of pressing resistance. Add the optional VKR30 vertical knee raise attachment and a third person can train alongside them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Light commercial and residential\u003c\/p\u003e\n\n\u003ch3\u003eWhat sets the EXM3000LPS apart from a single stack gym\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo stacks, not one.\u003c\/strong\u003e Most home gyms make a training partner wait. This one gives each person their own 210 lb. selectorized stack on the same frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e420 lb. of leg press resistance.\u003c\/strong\u003e The press station is geared 2:1, so the 210 lb. stack pushes back like 420 lb. A stack gym without that gearing stops at whatever the stack weighs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA leg press that tracks your body.\u003c\/strong\u003e A two bar linkage pivots the press plate to match your leg angle through the whole range, so your ankles are never locked into one hard position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix position pec cams.\u003c\/strong\u003e The Perfect Pec station uses dual overhead cams with six settings per arm, so you set your own prestretch instead of taking whatever the machine gives you. It reverses for rear delts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime warranty in the home.\u003c\/strong\u003e Body-Solid covers the frame, welds, pulleys, bearings, cables, and upholstery for life in household use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSeven stations on one frame\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti press.\u003c\/strong\u003e Bench press, incline press, shoulder press, and chest supported mid row. Fully adjustable pads, so the pressing path matches your shoulders instead of locking you into one groove.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg press and calf press.\u003c\/strong\u003e Up to 420 lb. through the 2:1 linkage. Two position press plate, rubber covered foot plate, adjustable back pad, and sealed ball bearings on a pillow block.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Pec.\u003c\/strong\u003e Dual overhead cams with six increment settings per arm. Flyes in one direction, rear delts in the other.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat pulldown and high pulley.\u003c\/strong\u003e Pulldowns, triceps pushdowns, and high cable work. The hold down rollers fit any size user with no adjustment between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAb crunch and mid pulley.\u003c\/strong\u003e Full range cable crunches, oblique work, and mid height triceps extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension and leg curl.\u003c\/strong\u003e A cam driven leg developer for quads and hamstrings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated row and low pulley.\u003c\/strong\u003e Rows for the mid back and lower lats. The low pulley swivels fully for curls, upright rows, shrugs, and leg abduction and adduction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSee the EXM3000LPS in use\u003c\/h3\u003e\n\u003cp\u003eOur own walkthrough runs the machine station by station, which is the fastest way to judge whether the layout suits how you train.\u003c\/p\u003e\n\u003cdiv style=\"max-width:900px;margin:0 0 1.5rem;\"\u003e\n\u003cdiv style=\"position:relative;width:100%;padding-bottom:56.25%;height:0;overflow:hidden;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/thyInyHiTq4\" title=\"How to use the Body-Solid EXM3000LPS universal weight machine with leg press\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eHow much weight does the EXM3000LPS leg press actually move?\u003c\/h3\u003e\n\u003cp\u003eUp to 420 lb. The leg press station uses a 2:1 pulley ratio, so every pound on the stack counts twice at the foot plate. Loaded to the full 210 lb. stack you are pressing the equivalent of 420 lb. This is the number most shoppers miss when they see a 210 lb. stack and assume the machine is light for lower body work.\u003c\/p\u003e\n\n\u003ch3\u003eHow the EXM3000LPS is built\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;margin:0 0 1rem;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"background:#f2f2f2;border:1px solid #d5d5d5;padding:0.55rem 0.7rem;text-align:left;font-weight:600;\"\u003eComponent\u003c\/th\u003e\n\u003cth style=\"background:#f2f2f2;border:1px solid #d5d5d5;padding:0.55rem 0.7rem;text-align:left;font-weight:600;\"\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eFrame\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e11 gauge high tensile steel in 2 in. x 2 in., 2 in. x 3 in., and 2 in. x 4 in. tubing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eWelds\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eContinuous, welded on all four sides rather than the usual two\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eWeight stacks\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eTwo 210 lb. alloy steel stacks riding on nylon bushings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003ePulleys\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eFiberglass reinforced nylon on sealed ball bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eLeg press pivot\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003ePillow block with sealed ball bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eFinish\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eElectrostatically applied powder coat that resists chipping and corrosion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003ePads\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eDuraFirm high density foam, double stitched, guaranteed for life against bottoming out\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWhat ships with it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEXM3000LPS frame with two 210 lb. selectorized alloy weight stacks\u003c\/li\u003e\n\u003cli\u003eLeg press and calf press station\u003c\/li\u003e\n\u003cli\u003eLat bar\u003c\/li\u003e\n\u003cli\u003eLow row bar\u003c\/li\u003e\n\u003cli\u003eUtility strap\u003c\/li\u003e\n\u003cli\u003eWorkout poster and workout DVD\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room do I need for the EXM3000LPS?\u003c\/strong\u003e\u003cbr\u003e91 in. long by 73 in. wide by 83 in. tall. Add about 2 ft. of clearance on each open side for training room, and make sure you have at least 7 ft. of ceiling. With the optional VKR30 attachment the width grows to 104 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan two people really use it at the same time?\u003c\/strong\u003e\u003cbr\u003eYes. The two 210 lb. stacks are independent, so neither person touches the other's weight. Body-Solid rates the machine for two simultaneous users, or three with the optional VKR30 vertical knee raise attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add more weight to the stacks later?\u003c\/strong\u003e\u003cbr\u003eBody-Solid does not publish a weight stack upgrade kit for the EXM3000LPS. The way you get heavier loading on this machine is the leg press, which reaches 420 lb. through its 2:1 ratio. Ask us before buying third party plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan a full day. Owners consistently report 9 to 10 hours, and routing the cables takes the longest. Two people move it along much faster. Professional assembly is available if you would rather not do it yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the EXM3000LPS and the EXM3000S?\u003c\/strong\u003e\u003cbr\u003eThe LPS includes the leg press and calf press station. The S does not. The rest of the frame is the same.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it arrive?\u003c\/strong\u003e\u003cbr\u003eFreight, curbside, with liftgate service included. It ships as 7 machine cartons plus 8 cartons of weight plates, 15 pieces in all, and the longest carton is about 79 in. Measure your doorway, hallway, and any stairwell turn before delivery day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do I find the manual and the parts diagram?\u003c\/strong\u003e\u003cbr\u003eBoth are linked in the Specs \u0026amp; Logistics tab on this page, along with the product data sheet.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty: lifetime coverage on every component in household use. In a light commercial room, lifetime on the frame and welds, 3 years on pulleys, bushings, bearings, and hardware, and 1 year on cables, upholstery, grips, and all other components. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The EXM3000LPS is the right pick when two people need to train at once and you want a real leg press built into the frame rather than bought as a second machine.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44627236389153,"sku":"BS-EXM3000LPS","price":4705.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/exm3000lps-01-multi-user-fit-cast_377b6d62-b09f-4975-8bf7-c97dfbb09246-seo-20260902.jpg?v=1788379796"},{"product_id":"vtx-group-neoprene-dumbbell-set-1-10-lbs-43-pairs","title":"VTX Group Aerobics Neoprene Dumbbell Set (1-10 lbs.)","description":"\u003ch2\u003eVTX Group Aerobics Neoprene Dumbbell Set (1-10 lbs.)\u003c\/h2\u003e\u003cp\u003eThe VTX Group Aerobics Neoprene Dumbbell Set is a 43-pair, six-weight neoprene dumbbell range (1 to 10 lbs) built for group fitness classes that need a full spread of light weights on hand at once.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Full Commercial\u003c\/p\u003e\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e43 pairs across six weights: 14 pairs at 1 lb., 12 at 2 lb., 18 at 3 lb., 16 at 5 lb., 14 at 8 lb., and 12 at 10 lb.\u003c\/li\u003e\n\u003cli\u003eNeoprene coating gives a soft, non-slip grip that stays comfortable through high-rep aerobics and toning classes\u003c\/li\u003e\n\u003cli\u003eColor-coded by weight for instant identification when handing out dumbbells to a full class\u003c\/li\u003e\n\u003cli\u003eCompact profile resists rolling when set down between exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is best for\u003c\/h3\u003e\u003cp\u003eBest suited for group fitness studios, aerobics and toning classes, and PT clinics that need enough light dumbbells on hand to outfit an entire class at once.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConfirm the 43-pair weight breakdown above covers the mix your classes actually use\u003c\/li\u003e\n\u003cli\u003eCheck whether a storage rack is included or sold separately for this set\u003c\/li\u003e\n\u003cli\u003eReview delivery and warranty information shown elsewhere on this page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFree, fast shipping on the full 43-pair set\u003c\/li\u003e\n\u003cli\u003eVTX 1 year warranty against manufacturer defects or breakage, valid in light commercial settings. See \u003ca href=\"https:\/\/troyfitness.com\/pages\/warranty-claims\" target=\"_blank\" rel=\"noopener nofollow\"\u003eTROY\/VTX warranty terms\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Choose the VTX Group Aerobics Neoprene Dumbbell Set when you're outfitting a full group class with light, comfortable-grip dumbbells rather than buying individual pairs piecemeal.\u003c\/p\u003e","brand":"VTX","offers":[{"title":"Default Title","offer_id":44628738998561,"sku":"TB-MDR-NPAC","price":1845.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/VTX_Group_Aerobics_Neoprene_Dumbbell-seo-20260902.jpg?v=1788379956"},{"product_id":"dumbbell-kettlebell-rack-professional-gym-quality-by-body-solid","title":"Body-Solid GDKR100B Adjustable Dumbbell \u0026 Kettlebell Rack | Two Flip Shelves","description":"\u003ch2\u003eBody-Solid GDKR100B Adjustable Dumbbell and Kettlebell Rack\u003c\/h2\u003e\n\n\u003cp\u003eThe GDKR100B is a two shelf storage rack measuring 23 in. deep, 45 in. wide and 33 in. tall. It weighs 79 lb. Each shelf gives you 39 in. by 11 in. of storage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe shelves flip, and that is the whole point of this rack.\u003c\/strong\u003e One side is a flat tray for kettlebells. Turn it over and it becomes a saddle for dumbbells. A gym that changes its free weight mix does not have to buy a second rack, and a home gym that owns both stores both on one frame.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does it hold?\u003c\/h3\u003e\n\n\u003cp\u003eTwo shelves of 39 in. by 11 in. That is roughly a 6 to 8 bell kettlebell set per shelf in the 5 to 30 lb. range, fewer at heavier weights, or a run of dumbbell pairs in the saddle position.\u003c\/p\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\n\u003cp\u003eHeavy gauge steel, welded on all four sides, and deburred inside and out. The deburring matters more than it sounds. A raw cut edge on a weight rack is what tears a shin when someone rushes a set down.\u003c\/p\u003e\n\n\u003ch3\u003eWhich one should I buy?\u003c\/h3\u003e\n\n\u003cp\u003ePick the GDKR100B when you own both kettlebells and dumbbells, or when you expect your mix to change. If you only own kettlebells, the GKR60 gives you longer 56 in. trays for a similar footprint, and the compact GDKR50B holds a 6 bell set in a fraction of the space.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre weights included?\u003c\/strong\u003e\u003cbr\u003e\nNo. The rack ships empty.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it need assembly?\u003c\/strong\u003e\u003cbr\u003e\nYes. Plan on 30 to 45 minutes with a wrench and an Allen key.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan it hold both kettlebells and dumbbells at once?\u003c\/strong\u003e\u003cbr\u003e\nYes. The shelves flip independently, so you can run kettlebells on top and dumbbells below.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003e\nIt ships in one long box, about 42 x 14 x 9 in. at 79 lb., so it usually comes by ground carrier rather than freight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it commercial rated?\u003c\/strong\u003e\u003cbr\u003e\nYes. Body-Solid lists it for commercial use.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44629641298209,"sku":"BS-GDKR100","price":315.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GDKR100_A_DSF0392_1500px__56251.1604511499.webp?v=1747860827"},{"product_id":"body-solid-multi-purpose-gym-machine-g9s","title":"Body-Solid G9B Dual Stack Multi-Station Gym | Commercial Gym Machine w\/ Leg Press","description":"\u003ch2\u003eBody-Solid G9B Dual Stack Multi-Station Gym with Leg Press\u003c\/h2\u003e\n\u003cp\u003eThe G9B is a seven station gym built on two independent 210 lb. weight stacks, so two people train at the same time and neither one touches the other's weight. The leg press runs a 2:1 cable ratio and pushes back with up to 420 lb. The G9B is Body-Solid's current version of this machine and it replaces the G9S.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Light commercial and residential\u003c\/p\u003e\n\n\u003ch3\u003eWhat sets the G9B apart from a single stack gym\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo stacks, not one.\u003c\/strong\u003e Each person gets their own 210 lb. selectorized stack on the same frame. Nobody waits, and nobody has to strip weight to start a set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e420 lb. of leg press resistance.\u003c\/strong\u003e The press station is geared 2:1, so a 210 lb. stack pushes back like 420 lb. With the 260 lb. stack upgrade it reaches 520 lb. A gym without that gearing stops at whatever the stack weighs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom for three at once.\u003c\/strong\u003e The press arm, the pulleys, and the leg press are far enough apart that three people can work without crowding each other.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCables rated to 2,200 lb.\u003c\/strong\u003e Military spec steel aircraft cable with a nylon sheath, running on 4.5 in. fiberglass reinforced nylon pulleys with machined steel ball bearings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime warranty in the home.\u003c\/strong\u003e Body-Solid covers every component for life in household use, and the frame and welds for life in a light commercial room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSeven stations on one frame\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg press and calf press.\u003c\/strong\u003e Up to 420 lb. through the 2:1 linkage, on commercial grade pillow block bearings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress arm.\u003c\/strong\u003e Chest press, incline press, chest supported mid row, and back hyperextension. Three pairs of hand grips, so you can change your press angle without changing stations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Pec station.\u003c\/strong\u003e Pec flyes, rear delts, and ab crunches. The swivel arms adjust for range of motion, so you set your own starting stretch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh pulley.\u003c\/strong\u003e Lat pulldowns and triceps pressdowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid pulley.\u003c\/strong\u003e Cable ab crunches, triceps extensions, and lateral flyes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow pulley.\u003c\/strong\u003e Biceps curls, seated rows, oblique bends, upright rows, lateral raises, and leg abduction and adduction. The seated row foot plate flips up when you are not using it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg developer.\u003c\/strong\u003e Leg extensions and leg curls, with self aligning contoured ankle cuffs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSee the seven stations in use\u003c\/h3\u003e\n\u003cp\u003eBody-Solid's walkthrough runs the machine station by station, which is the fastest way to judge whether the layout suits how you train.\u003c\/p\u003e\n\u003cdiv style=\"max-width:900px;margin:0 0 1.5rem;\"\u003e\n\u003cdiv style=\"position:relative;width:100%;padding-bottom:56.25%;height:0;overflow:hidden;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/lgX8W5KZB90\" title=\"Body-Solid G9B multi-station gym walkthrough\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eHow much weight does the G9B leg press actually move?\u003c\/h3\u003e\n\u003cp\u003eUp to 420 lb. The leg press uses a 2:1 pulley ratio, so every pound on the stack counts twice at the foot plate. Loaded to the full 210 lb. stack you are pressing the equivalent of 420 lb. This is the number most shoppers miss when they see 210 lb. and assume the machine is light for lower body work. Choose the 260 lb. stacks and that figure goes to 520 lb.\u003c\/p\u003e\n\n\u003ch3\u003eWhich stack size should you pick?\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;margin:0 0 1rem;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"background:#f2f2f2;border:1px solid #d5d5d5;padding:0.55rem 0.7rem;text-align:left;font-weight:600;\"\u003e \u003c\/th\u003e\n\u003cth style=\"background:#f2f2f2;border:1px solid #d5d5d5;padding:0.55rem 0.7rem;text-align:left;font-weight:600;\"\u003e210 lb. Stacks\u003c\/th\u003e\n\u003cth style=\"background:#f2f2f2;border:1px solid #d5d5d5;padding:0.55rem 0.7rem;text-align:left;font-weight:600;\"\u003e260 lb. Stacks\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eWeight per stack\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e210 lb.\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e260 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eLeg press resistance at 2:1\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eUp to 420 lb.\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eUp to 520 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eAssembled size\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e89 in. L x 76 in. W x 84 in. H\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e89 in. L x 76 in. W x 84 in. H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eAssembled weight\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e927 lb.\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eAbout 1,027 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eShipping weight\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e997 lb.\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eAbout 1,097 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003eCartons delivered\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e15\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem 0.7rem;\"\u003e17\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMost home buyers are well served by the 210 lb. stacks, because the leg press already reaches 420 lb. and the upper body stations rarely need more than 210 lb. Pick the 260 lb. stacks if you have strong lifters using the press arm and the low row, or if the machine is going into a facility where members will outgrow 210 lb. The upgrade arrives as two extra 50 lb. stack sections that bolt onto the standard stacks.\u003c\/p\u003e\n\n\u003ch3\u003eHow the G9B is built\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e heavy duty 12 gauge steel with an electrostatically applied powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCables:\u003c\/strong\u003e military spec steel aircraft cable rated to 2,200 lb. tension, sheathed in nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulleys:\u003c\/strong\u003e 4.5 in. impact resistant fiberglass reinforced nylon on precision machined steel ball bearings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivots:\u003c\/strong\u003e self lubricating bronze bushings set at biomechanically accurate pivot points\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg press bearings:\u003c\/strong\u003e commercial grade pillow block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e gas assisted telescoping chrome plated seat post\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e extra thick DuraFirm upholstery with lumbar support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable routing:\u003c\/strong\u003e no cable changes needed to move between stations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat ships with it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eG9B frame with two 210 lb. selectorized weight stacks\u003c\/li\u003e\n\u003cli\u003eLeg press and calf press station\u003c\/li\u003e\n\u003cli\u003ePerfect Pec station\u003c\/li\u003e\n\u003cli\u003eLat bar\u003c\/li\u003e\n\u003cli\u003eStraight bar\u003c\/li\u003e\n\u003cli\u003eAnkle strap\u003c\/li\u003e\n\u003cli\u003eAb and triceps strap\u003c\/li\u003e\n\u003cli\u003eBody-Solid Total Body Workout DVD\u003c\/li\u003e\n\u003cli\u003eFull size exercise chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happened to the G9S?\u003c\/strong\u003e\u003cbr\u003eThe G9B replaced it. If you were shopping the G9S, this is the machine you want. The stations, the dual 210 lb. stacks, and the 2:1 leg press all carry over, and the parts schematic is shared between the two models.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room do I need for the G9B?\u003c\/strong\u003e\u003cbr\u003eThe frame occupies 89 in. long by 76 in. wide by 84 in. tall. Body-Solid rates the live working area, meaning the frame plus the space users actually move through, at 132 in. long by 87 in. wide. Plan for at least 7 ft. of ceiling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan three people really use it at the same time?\u003c\/strong\u003e\u003cbr\u003eYes. The two 210 lb. stacks are independent, and the leg press works off its own travel, so a presser, a puller, and a leg press user can all train without waiting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add weight to the stacks later?\u003c\/strong\u003e\u003cbr\u003eYes. Body-Solid sells 50 lb. selectorized stack upgrades that take each stack from 210 lb. to 260 lb. The simplest route is to choose the 260 lb. Stacks option on this page when you order. If you already own the machine, ask us and we will send the upgrade on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan a full day, and set aside a second day if you are working alone. This is a 15 carton, 997 lb. machine and routing the cables is the slow part. Professional in home assembly is available, so ask us for a quote before you order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it arrive?\u003c\/strong\u003e\u003cbr\u003eFreight, curbside, with liftgate service included. The 210 lb. build ships as 7 machine cartons plus 8 cartons of weight plates, 15 pieces in all, and the longest carton is about 80 in. Measure your doorway, hallway, and any stairwell turn before delivery day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do I find the manual and the parts diagram?\u003c\/strong\u003e\u003cbr\u003eBoth are linked in the Specs \u0026amp; Logistics tab on this page, along with the product data sheet.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States, curbside with liftgate included\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty: lifetime coverage on every component in household use. In a light commercial room, lifetime on the frame and welds, 3 years on pulleys, bushings, bearings, hardware, plates and guide rods, and 1 year on cables, upholstery and grips. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The G9B is the right pick when two or three people need to train at once and you want a real leg press built into the frame rather than bought as a second machine.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"210 lb. Stacks","offer_id":46345838690593,"sku":"BS-G9B","price":5345.0,"currency_code":"USD","in_stock":true},{"title":"260 lb. Stacks","offer_id":46345838723361,"sku":"BS-G9B-260","price":6030.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/G9B_0O2A8935-whiteback-1028__27921.1755722103.jpg?v=1787162142"},{"product_id":"powerblock-adjustable-kettlebell","title":"PowerBlock Adjustable Kettlebell","description":"\u003ch2\u003ePowerBlock Adjustable Kettlebell\u003c\/h2\u003e\u003cp\u003eThe PowerBlock Adjustable Kettlebell replaces an entire kettlebell rack with a single unit that dials from 18 lb. up to 62 lb. depending on the configuration you choose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Residential\u003c\/p\u003e\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTwo Weight Ranges: Choose Regular (18-35 lb.) or Heavy (35-62 lb.) depending on your strength level.\u003c\/li\u003e\n\u003cli\u003eSpace-Saving Design: One kettlebell stands in for 5+ fixed-weight kettlebells, freeing up floor and shelf space.\u003c\/li\u003e\n\u003cli\u003eQuick Weight Changes: Adjust load in seconds between sets instead of swapping equipment.\u003c\/li\u003e\n\u003cli\u003eCompact Footprint: Selector housing keeps the bell dense and stable through its full weight range.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAvailable configurations\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRegular: 18-35 lb.\u003c\/li\u003e\n\u003cli\u003eHeavy: 35-62 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is best for\u003c\/h3\u003e\u003cp\u003eBest suited to home gym owners and apartment dwellers who want kettlebell swings, cleans, and carries across a full weight range without buying and storing a separate bell for every increment.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChoose the Regular or Heavy weight range based on the loads you actually train with.\u003c\/li\u003e\n\u003cli\u003eVerify whether the listing is sold as a single kettlebell so the quantity matches what you expect.\u003c\/li\u003e\n\u003cli\u003eCheck the delivery timeline and warranty terms noted elsewhere on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFree, fast shipping to your door.\u003c\/li\u003e\n\u003cli\u003ePowerBlock kettlebell warranty: 5 years on the frame and weight inserts, 1 year on the pin. See \u003ca href=\"https:\/\/powerblock.com\/pages\/warranty\" target=\"_blank\" rel=\"noopener nofollow\"\u003ePowerBlock's warranty terms\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Pick the PowerBlock Adjustable Kettlebell when you want the swing-through-carry versatility of a full kettlebell rack without dedicating floor space to five or six separate bells.\u003c\/p\u003e","brand":"PowerBlock","offers":[{"title":"Regular 18 - 35 lbs.","offer_id":46897566482721,"sku":"PB-ADJ-KB2","price":199.0,"currency_code":"USD","in_stock":true},{"title":"Heavy 35 - 62 lbs.","offer_id":46897566515489,"sku":"PB-ADJ-KB3","price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/PowerBlock-Adjustable-Kettlebells-35-lb-and-62-lb.webp?v=1749929250"},{"product_id":"body-solid-all-in-one-home-gym-g6br","title":"Body-Solid Bi-Angular All-In-One Home Gym | 6 Stations w\/ Perfect Pec Station (G6B)","description":"\u003ch2\u003eBody-Solid G6B Bi-Angular Home Gym\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid G6B is a six station home gym built around one 210 lb. selectorized weight stack, with a 260 lb. stack available. It is the current version of the machine Body-Solid sold as the G6BR, so if you have been shopping the G6BR, this is the same gym under its current model name. The frame measures 83.5 in. long by 58.5 in. wide by 83 in. tall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e home and light commercial\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes the G6B different from a standard home gym?\u003c\/h3\u003e\n\u003cp\u003eThe patented Bi-Angular press arm. On most home gyms the press arm travels on one fixed path, so your chest gets a rest at the top of every rep. The Bi-Angular arm applies resistance from two directions at once and follows the arc your arms want to take, the way a pair of dumbbells does. Body-Solid measures that as 25 percent more muscle interaction than a single angle press.\u003c\/p\u003e\n\u003cp\u003eIt also has a real Perfect Pec station with swiveling arms, so you can train one side at a time or both together. Most gyms in this price range give you a cable fly off the low pulley and call it done.\u003c\/p\u003e\n\n\u003ch3\u003eSee the G6B in use\u003c\/h3\u003e\n\u003cp\u003eBody-Solid's walkthrough runs the machine station by station, which is the fastest way to judge whether the press arm and the pec station suit how you train.\u003c\/p\u003e\n\u003cdiv style=\"max-width:900px;margin:0 0 1.5rem;\"\u003e\n\u003cdiv style=\"position:relative;width:100%;padding-bottom:56.25%;height:0;overflow:hidden;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/SagsfeF48_w\" title=\"Body-Solid G6B Bi-Angular multi-station gym walkthrough\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWhat can you train on it?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBi-Angular press arm\u003c\/strong\u003e: chest press, incline press, shoulder press, mid row, back hyperextension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Pec station\u003c\/strong\u003e: pec fly, one arm or both arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh pulley\u003c\/strong\u003e: lat pulldown, triceps pressdown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid pulley\u003c\/strong\u003e: ab crunch, triceps extension, lateral raise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow pulley\u003c\/strong\u003e: biceps curl, seated row, upright row, oblique bend, hip abduction and adduction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg developer\u003c\/strong\u003e: leg extension, seated leg curl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNothing here needs a cable change. You move to the next station, set the pin, and go.\u003c\/p\u003e\n\n\u003ch3\u003eThe number most buyers get wrong\u003c\/h3\u003e\n\u003cp\u003eThe frame is 83.5 in. by 58.5 in., but the live working area is 85 in. long by 84 in. wide by 84 in. tall. That is the space your body and the moving arms actually sweep through. People measure the frame, order the gym, and then find they cannot open the press arms in a room they thought was big enough. Plan for the 85 by 84 in. working area, not the frame footprint, and give yourself 7 ft. of ceiling. Adding a side attachment adds about 2 more feet on that side.\u003c\/p\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\u003cp\u003eThe mainframe is 2 in. by 3 in. tubing in 11 gauge steel with an electrostatic powder coat. Cables are military spec steel aircraft cable rated to 2,200 lb. tension with swiveling ends. Pulleys are 4.5 in. impact resistant fiberglass reinforced nylon turning on precision machined steel ball bearings. The press, incline, shoulder press and leg developer stations run on the SmoothGlide Bearing System, and the leg developer has an integrated cam so resistance does not fall off at the end of the movement.\u003c\/p\u003e\n\u003cp\u003ePadding is high density DuraFirm with a built in lumbar support. The seat post is chrome plated and gas assisted, so height changes take a second instead of a wrestling match. Frame and welds are covered for life. The full terms are in the Warranty tab on this page.\u003c\/p\u003e\n\n\u003ch3\u003eWhich weight stack should you pick?\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003e210 lb.\u003c\/th\u003e\n\u003cth\u003e260 lb.\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelectorized stack\u003c\/td\u003e\n\u003ctd\u003e210 lb.\u003c\/td\u003e\n\u003ctd\u003e260 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled size\u003c\/td\u003e\n\u003ctd\u003e83.5 in. L x 58.5 in. W x 83 in. H\u003c\/td\u003e\n\u003ctd\u003e83.5 in. L x 58.5 in. W x 83 in. H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled weight\u003c\/td\u003e\n\u003ctd\u003e547 lb.\u003c\/td\u003e\n\u003ctd\u003e597 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping weight\u003c\/td\u003e\n\u003ctd\u003e595 lb.\u003c\/td\u003e\n\u003ctd\u003e645 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStations\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePick the 210 lb. stack unless you already pull more than about 180 lb. on a lat pulldown or seated row. Those two movements run out of stack first. The press stations rarely do, because the linkage means you are not lifting the plate weight one for one. If you are close to the limit today, buy the 260 now. It is the same 50 lb. of plates either way, and having them fitted at the factory beats adding them later.\u003c\/p\u003e\n\n\u003ch3\u003eWhich attachments are worth adding?\u003c\/h3\u003e\n\u003cp\u003eAll four are in the Recommended Options box above, so you can add them to this order rather than buying them separately later.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAdd-on\u003c\/th\u003e\n\u003cth\u003eWhat it does\u003c\/th\u003e\n\u003cth\u003eAdds\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGLP Leg Press\u003c\/td\u003e\n\u003ctd\u003eA real leg press on a 1:2 ratio, so a 210 lb. stack presses like 420 lb. Adds 147 lb. and about 5 ft. on that side\u003c\/td\u003e\n\u003ctd\u003e$1,125\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGIOT Inner and Outer Thigh\u003c\/td\u003e\n\u003ctd\u003eSeated hip abductor and adductor, five range of motion settings, lumbar supported pad. 117 lb.\u003c\/td\u003e\n\u003ctd\u003e$1,305\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGROW Rower\u003c\/td\u003e\n\u003ctd\u003eTurns the low pulley into a seated rower. 66 in. rail, 43 lb., stands against a wall when not in use\u003c\/td\u003e\n\u003ctd\u003e$315\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGAP6 Aluminum Pulleys\u003c\/td\u003e\n\u003ctd\u003eSwaps the nylon pulleys for machined aluminum with sealed bearings. Quieter and smoother, no extra resistance\u003c\/td\u003e\n\u003ctd\u003e$400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eOne side attachment at a time.\u003c\/strong\u003e The G6B has a single mounting position on the side of the frame, so the leg press and the thigh station cannot both be fitted. Pick the one you will use, because swapping later means unbolting one to hang the other. The rower and the pulley upgrade stack with either.\u003c\/p\u003e\n\u003cp\u003eIf you only add one thing, make it the leg press. It is the difference between a gym that trains your upper body well and one that trains everything.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003ch4\u003eHow much room do I need for the G6B?\u003c\/h4\u003e\n\u003cp\u003eGive it a clear area of 85 in. by 84 in. and a ceiling of at least 7 ft. The frame itself is smaller, 83.5 in. by 58.5 in., but the press arms and the lat bar need the extra room to travel. Add roughly 2 more feet on one side if you order a side attachment.\u003c\/p\u003e\n\n\u003ch4\u003eIs the Perfect Pec station included or is it an add on?\u003c\/h4\u003e\n\u003cp\u003eIt is included on both configurations. It is part of the machine, not an accessory.\u003c\/p\u003e\n\n\u003ch4\u003eCan I have both the leg press and the thigh station?\u003c\/h4\u003e\n\u003cp\u003eNo. The G6B has one side mounting position, so it takes the leg press or the inner and outer thigh station, not both. Choose based on which you will use more.\u003c\/p\u003e\n\n\u003ch4\u003eHow do I get the 260 lb. stack?\u003c\/h4\u003e\n\u003cp\u003eChoose it in the Weight Stack option above. It is not a separate add-on, and there is no reason to buy loose plates. The 260 lb. build ships with the taller stack and the longer guide rods already fitted.\u003c\/p\u003e\n\n\u003ch4\u003eHow long does assembly take?\u003c\/h4\u003e\n\u003cp\u003eBody-Solid says professional installers take about 3 hours. If this is your first gym build, plan on a full day with a helper. The frame sections are heavy and awkward for one person, and cable routing is the slow part. A side attachment adds time on top of that.\u003c\/p\u003e\n\n\u003ch4\u003eWhat comes with it?\u003c\/h4\u003e\n\u003cp\u003eA revolving lat bar, a revolving straight bar, an ankle strap, an ab and triceps strap, a Total Body Workout DVD, a full size exercise chart, and a water bottle and towel holder.\u003c\/p\u003e\n\n\u003ch4\u003eCan I add attachments later, or do I have to buy them now?\u003c\/h4\u003e\n\u003cp\u003eYou can add them any time. Buying with the machine saves a second freight charge and a second assembly session, which is the main reason to decide now. The leg press in particular is far easier to fit while the frame is still open.\u003c\/p\u003e\n\n\u003ch4\u003eIs the G6B the same as the G6BR?\u003c\/h4\u003e\n\u003cp\u003eYes. G6B is the current model name for the machine Body-Solid previously listed as the G6BR. Body-Solid still publishes the owner manual and parts schematic under the G6BR file name.\u003c\/p\u003e\n\n\u003ch4\u003eCan two people use it at once?\u003c\/h4\u003e\n\u003cp\u003eNo. It runs off one weight stack, so it is a single user machine. Two people can alternate sets without changing cables, which keeps a shared workout moving.\u003c\/p\u003e\n\n\u003ch4\u003eHow does it ship?\u003c\/h4\u003e\n\u003cp\u003eBy freight truck, curbside, with a liftgate included. You need to be there to sign for it and help move the cartons off the truck. Adding the leg press or the thigh station adds pallets to the same shipment.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping in the continental United States\u003c\/li\u003e\n\u003cli\u003eLifetime coverage on the frame and welds, with the full schedule in the Warranty tab on this page\u003c\/li\u003e\n\u003cli\u003eOwner manual, parts schematic and data sheet linked in the Specs and Logistics tab\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Buy the G6B when you want six commercial grade stations and a true pec station in one frame, and you have an 85 by 84 in. corner to give it. Add the leg press if you want a real lower body press without buying a second machine.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"210 lb.","offer_id":46694527861025,"sku":"BS-G6B","price":3365.0,"currency_code":"USD","in_stock":true},{"title":"260 lb.","offer_id":46694527893793,"sku":"BS-G6B-260","price":3764.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/G6B_0O2A3205-Hero-2500__26814.1774992859.jpg?v=1787162569"},{"product_id":"powerblock-elite-50-lb-exp-adjustable-dumbbell-weight-set-2-5-50-lbs-home-gym-use","title":"PowerBlock 50 lb Adjustable Dumbbell Set (Elite EXP 50)","description":"\u003ch2\u003ePowerBlock 50 lb Adjustable Dumbbell Set (Elite EXP 50)\u003c\/h2\u003e\u003cp\u003eThe PowerBlock Elite EXP 50 lb Adjustable Dumbbell Set replaces 16 pairs of fixed dumbbells with one compact unit that adjusts from 5 to 50 lbs across 15 increments via a quick-turn selector.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Residential\u003c\/p\u003e\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpace saver: replaces 16 individual dumbbell pairs in one compact unit.\u003c\/li\u003e\n\u003cli\u003e15 precise increments: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs per hand.\u003c\/li\u003e\n\u003cli\u003eQuick-turn weight selection lets you change loads in seconds between sets.\u003c\/li\u003e\n\u003cli\u003eElite EXP frame is expandable, so the set can grow beyond 50 lbs with additional PowerBlock kits later.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is best for\u003c\/h3\u003e\u003cp\u003eBest suited to home gym owners who want a full 5-50 lb dumbbell range without the floor space 16 pairs of fixed dumbbells would take up.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConfirm 50 lbs per hand covers your current training needs, or plan for an expansion kit if you expect to progress further.\u003c\/li\u003e\n\u003cli\u003eCheck whether the stand is included or sold separately for your specific listing.\u003c\/li\u003e\n\u003cli\u003eReview delivery and warranty information listed elsewhere on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFree, fast shipping\u003c\/li\u003e\n\u003cli\u003ePowerBlock home warranty: 5 years on the handle assembly and weight plates, 1 year on the selector pin and adder weights. See \u003ca href=\"https:\/\/powerblock.com\/pages\/warranty\" target=\"_blank\" rel=\"noopener nofollow\"\u003ePowerBlock's warranty terms\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Choose the PowerBlock Elite EXP 50 lb Adjustable Dumbbell Set when you want a full 15-increment, 5-50 lb range that replaces a whole rack of dumbbells in one small footprint.\u003c\/p\u003e","brand":"PowerBlock","offers":[{"title":"Default Title","offer_id":44630806692129,"sku":"PB-ELITE-EXP50","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/USA-elite-EXP-50-lb-powerblock-adjustable-dumbbell-stage-1.webp?v=1704924501"},{"product_id":"powerblock-90-lb-adjustable-dumbbell-set-elite-exp","title":"PowerBlock 90 lb Adjustable Dumbbell Set (Elite EXP 90)","description":"\u003ch2\u003ePowerBlock 90 lb Adjustable Dumbbell Set (Elite EXP 90)\u003c\/h2\u003e\u003cp\u003eThe PowerBlock Elite EXP 90 is an adjustable dumbbell set that dials from 5 to 90 lbs per hand, replacing 28 pairs of fixed dumbbells in a single compact stand.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Residential\u003c\/p\u003e\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjusts from 5 to 90 lbs per hand, covering light warm-ups through heavy lifts in one stand.\u003c\/li\u003e\n\u003cli\u003eReplaces 28 pairs of fixed dumbbells, clearing significant floor and rack space in a home gym.\u003c\/li\u003e\n\u003cli\u003eIncrement steps: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5, 80, 87.5, and 90 lbs per hand.\u003c\/li\u003e\n\u003cli\u003eSelector-based weight changes let you move between exercises without manually swapping plates.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is best for\u003c\/h3\u003e\u003cp\u003eBest suited to home gym owners who want a near-complete dumbbell weight range up to 90 lbs without dedicating a rack wall to fixed pairs.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConfirm 90 lbs per hand covers your top working weight before ordering.\u003c\/li\u003e\n\u003cli\u003eCheck the stand's footprint against your available floor space.\u003c\/li\u003e\n\u003cli\u003eReview the delivery and warranty information listed elsewhere on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFree, fast shipping.\u003c\/li\u003e\n\u003cli\u003ePowerBlock home warranty: 5 years on the handle assembly and weight plates, 1 year on the selector pin and adder weights. See \u003ca href=\"https:\/\/powerblock.com\/pages\/warranty\" target=\"_blank\" rel=\"noopener nofollow\"\u003ePowerBlock's warranty terms\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eDelivered ready to use with the full increment range built in.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The PowerBlock Elite EXP 90 is the pick for home gym owners who want a 5-90 lb dumbbell range condensed into one stand instead of collecting dozens of fixed pairs.\u003c\/p\u003e","brand":"PowerBlock","offers":[{"title":"Default Title","offer_id":46338677735713,"sku":"PB-ELITE-EXP90","price":797.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/PB-ELITE-EXP90_PowerBlock-90-lb-Adjustable-Dumbbell-Set-Elite-EXP.webp?v=1704924534"},{"product_id":"powerline-p2x-universal-home-gym-leg-press-210-lb-stack","title":"Body-Solid Powerline P2X Universal Home Gym w\/ Leg Press \u0026 210 lb. Stack","description":"\u003ch2\u003eBody-Solid Powerline P2X Universal Home Gym with Leg Press and 210 lb. Stack\u003c\/h2\u003e\n\u003cp\u003eThe Powerline P2X is a six station home gym that does the job of a press machine, a cable station, and a leg machine inside one frame small enough for a spare room or a single garage bay. The build sold here ships with the full 210 lb. selectorized stack and the PLPX leg press station, which runs a 2:1 cable ratio and delivers up to 420 lb. of pressing resistance. If you want the standard machine instead, switch the Style selector to the 160 lb. version without the leg press.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Residential\u003c\/p\u003e\n\n\u003ch3\u003eWhat sets the P2X apart from a basic stack gym\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e420 lb. of leg press resistance.\u003c\/strong\u003e The press station is geared 2:1, so the 210 lb. stack pushes back like 420 lb. A stack gym without that gearing stops at whatever the stack weighs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue functional pulleys.\u003c\/strong\u003e The side pulleys swivel, so you can train rotation, chops, single arm presses, and pulls from angles a fixed anchor cannot reach. Most single stack gyms skip this entirely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 210 lb. stack is already included.\u003c\/strong\u003e Body-Solid builds the P2X with a 160 lb. stack and sells the extra 50 lb. as an upgrade. This configuration comes with it installed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAircraft cable rated to 2,200 lb.\u003c\/strong\u003e 4.8 mm steel core in a nylon jacket, riding on fiberglass reinforced nylon pulleys with sealed bearings at every pivot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTen year frame warranty.\u003c\/strong\u003e Body-Solid covers the frame and welds for ten years and parts for one year in residential use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSix stations that share one weight stack\u003c\/h3\u003e\n\u003cp\u003eYou change stations by moving a seat or swapping a handle, not by walking to another machine. That keeps circuits fast and keeps the footprint small.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti press arm.\u003c\/strong\u003e Flat press, incline press, and shoulder press. The seat raises and lowers so the pressing path matches your own shoulder height instead of locking you into one groove.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat pulldown and high pulley.\u003c\/strong\u003e Wide grip pulldowns, triceps pushdowns, face pulls, and standing crossovers. Padded thigh holds keep you anchored once the stack gets heavy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAb crunch and mid pulley.\u003c\/strong\u003e Cable crunches through a full range, plus any mid height pull or press you want to add.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension and leg curl.\u003c\/strong\u003e The roller pads ride on the SmoothGlide bearing system and the ankle cuffs self align, so the load sits on the pad instead of digging into your shin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated row and low pulley.\u003c\/strong\u003e Rows, curls, upright rows, shrugs, and floor level cable work. The pulley swivels to open up angles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg press.\u003c\/strong\u003e The plate pivots forward and downward at the same time, so your ankles never get locked into one hard position. Non slip rubber face, grab handles on both sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much weight does the P2X leg press actually move?\u003c\/h3\u003e\n\u003cp\u003eUp to 420 lb. The leg press station uses a 2:1 pulley ratio, so every pound on the stack counts twice at the foot plate. Loaded to the full 210 lb. stack you are pressing the equivalent of 420 lb. On the standard 160 lb. build the same station gives you 320 lb. This is the number most shoppers miss when they compare a 210 lb. stack gym against a plate loaded leg press and assume the stack gym is the lighter machine.\u003c\/p\u003e\n\n\u003ch3\u003eHow the P2X is built\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 1.5 in. x 3.25 in. high strength oval steel tubing, continuously welded and factory assembled in sections\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoints:\u003c\/strong\u003e 7 gauge steel connecting plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCables:\u003c\/strong\u003e 4.8 mm nylon coated steel aircraft cable rated to 2,200 lb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulleys:\u003c\/strong\u003e fiberglass reinforced nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePivots:\u003c\/strong\u003e sealed bearings throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e electrostatically applied powder coat that resists scratching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e high density foam under heavy duty upholstery, with a back pad and seat pad that each adjust two ways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrips:\u003c\/strong\u003e high density foam rubber handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat ships with it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePowerline P2X gym frame with the 210 lb. selectorized alloy weight stack\u003c\/li\u003e\n\u003cli\u003ePLPX leg press station\u003c\/li\u003e\n\u003cli\u003e48 in. lat bar\u003c\/li\u003e\n\u003cli\u003eLow row bar\u003c\/li\u003e\n\u003cli\u003eAbdominal harness\u003c\/li\u003e\n\u003cli\u003eCables, hardware, and the assembly manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eLeg press or no leg press: which build should you pick?\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e \u003c\/th\u003e\n\u003cth\u003eLeg Press + 210 lb. Stack\u003c\/th\u003e\n\u003cth\u003eNo Leg Press + 160 lb. Stack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight stack\u003c\/td\u003e\n\u003ctd\u003e210 lb.\u003c\/td\u003e\n\u003ctd\u003e160 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeg press resistance\u003c\/td\u003e\n\u003ctd\u003eUp to 420 lb.\u003c\/td\u003e\n\u003ctd\u003eNot included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled size\u003c\/td\u003e\n\u003ctd\u003e71 in. L x 66 in. W x 83 in. H\u003c\/td\u003e\n\u003ctd\u003e71 in. L x 50 in. W x 83 in. H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping weight\u003c\/td\u003e\n\u003ctd\u003e543 lb.\u003c\/td\u003e\n\u003ctd\u003e391 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining stations\u003c\/td\u003e\n\u003ctd\u003eSix\u003c\/td\u003e\n\u003ctd\u003eFive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eTake the leg press\u003c\/strong\u003e if lower body strength is a priority and you can give up another 16 in. of width. Nothing else on the machine comes close to 420 lb. of loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkip it\u003c\/strong\u003e if your room is tight or you plan to live on the side functional pulleys. The press sits on that side and makes those pulls feel a little closer in. You can still train legs on the extension and curl station.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the P2X come with the 210 lb. stack, or is that an upgrade?\u003c\/strong\u003e\u003cbr\u003eThe Leg Press + 210 lb. Stack configuration includes the full 210 lb. stack. Body-Solid builds the P2X with 160 lb. standard, and the extra 50 lb. is already installed on this build. The No Leg Press configuration ships with the standard 160 lb. stack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room do I need for the P2X?\u003c\/strong\u003e\u003cbr\u003eWith the leg press, 71 in. long by 66 in. wide by 83 in. tall. Without it, 71 in. by 50 in. by 83 in. Add about 2 ft. of clearance on each open side for training room, and make sure you have at least 7 ft. of ceiling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add more weight to the stack later?\u003c\/strong\u003e\u003cbr\u003eYes. Powerline gyms accept 50 lb. selectorized add on kits. Contact us with your serial and configuration and we will confirm the right kit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eMost owners spend a full day on it, and the cable routing takes the longest. Two people move it along much faster. Professional assembly is available if you would rather not do it yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add the leg press after I buy?\u003c\/strong\u003e\u003cbr\u003eYes, the PLPX station bolts onto the P2X. Keep in mind it ships as a separate freight item, so buying it up front costs less than adding it later.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eThe six stations cover the major movement patterns: horizontal press, vertical press, vertical pull, horizontal pull, knee extension, knee flexion, and a hip and knee press. With the swivel functional pulleys added in, most owners build a full program without touching another piece of equipment.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003ePowerline by Body-Solid warranty: 10 years on the frame and welds, 1 year on parts, for household use by the original purchaser. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The Powerline P2X is the right pick when you want six training stations, a 210 lb. stack, and a leg press worth 420 lb. in a single machine sized for a home gym room. Choose the No Leg Press build if space is tight and 160 lb. is enough.\u003c\/p\u003e","brand":"Body-Solid Powerline","offers":[{"title":"Leg Press + 210 lb. Stack","offer_id":47983891841313,"sku":"BS-P2X-PLPX","price":1970.0,"currency_code":"USD","in_stock":true},{"title":"No Leg Press + 160 lb. Stack","offer_id":47983891874081,"sku":"BS-P2X-PLPX-2","price":1535.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/p2x-01-hero-fit-model_38c96aaa-049b-4a14-b295-44f50902fb34-seo-20260902.jpg?v=1788379635"},{"product_id":"body-solid-functional-trainer-machine-gft100","title":"Body-Solid Functional Trainer Machine (GFT100), Dual Weight Stacks","description":"\u003ch2\u003eBody-Solid Functional Trainer Machine (GFT100)\u003c\/h2\u003e\n\n\u003cp\u003eThe GFT100 is a two-tower cable machine with two independent weight stacks and two pulleys that slide the full height of each tower. It runs a \u003cstrong\u003e1:2 cable ratio\u003c\/strong\u003e, which is the number most buyers miss: the load you feel at the handle is half the number stamped on the stack. Dual 160 lb. stacks give you about \u003cstrong\u003e80 lb. per handle\u003c\/strong\u003e. Dual 310 lb. stacks give you about \u003cstrong\u003e155 lb. per handle\u003c\/strong\u003e. The machine is 11-gauge 2 in. by 3 in. steel, stands 83 in. tall, weighs 633 lb., and holds a lifetime frame warranty in the home.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does the 1:2 ratio actually mean for me?\u003c\/h3\u003e\n\u003cp\u003eIt means you should size the stack by what you feel at the handle, not by the sticker. This is the single most common reason people are disappointed by a functional trainer.\u003c\/p\u003e\n\u003cp\u003eEach pulley is reeved so the stack travels twice as far as the handle. That trade cuts the load in half and doubles the cable travel. The upside is real: you get long, smooth cable runs for wide flyes, full pulldowns and standing rows, and the resistance climbs in finer steps than the plate markings suggest. The catch is that 160 lb. of stack is 80 lb. of work.\u003c\/p\u003e\n\u003cp\u003eSo a strong lifter doing single arm rows or chest presses will run out of stack on the 160 lb. build quickly. If either of those is a main lift for you, buy up.\u003c\/p\u003e\n\n\u003ch3\u003eWhich weight stack should I pick?\u003c\/h3\u003e\n\u003cp\u003eMatch the top number in the \"per handle\" column to the heaviest cable exercise you actually do.\u003c\/p\u003e\n\n\u003ctable style=\"border-collapse: collapse; width: 100%; margin: 1rem 0;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background: #f2f2f2;\"\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eConfiguration\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eStack (each tower)\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eResistance per handle\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eBoth handles together\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eShipping weight\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eBest fit\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e160 lb. Weight Stack\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e160 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e\u003cstrong\u003e80 lb.\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e160 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e633 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eHome gyms, general conditioning, rehab and accessory work\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e210 lb. Weight Stack\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e210 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e\u003cstrong\u003e105 lb.\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e210 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e733 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eMixed households, studios, trainers with a range of clients\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e310 lb. Weight Stack\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e310 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e\u003cstrong\u003e155 lb.\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e310 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e933 lb.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eStrong lifters, busy gyms, anyone doing heavy single arm pressing or rowing\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThe frame, footprint, pulleys and included attachments are identical across all three. Only the plates change. You cannot swap stacks later without ordering parts, so pick the size you will still want in three years.\u003c\/p\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003eThe machine occupies 45 in. front to back by 64 in. wide and stands 83 in. tall. That is the frame only.\u003c\/p\u003e\n\u003cp\u003ePlan on roughly 10 ft. by 8 ft. of clear floor in practice. The pulleys swivel and the cables reach well past the towers, so flyes, wood chops and lateral raises all take you outside the frame. For the ceiling, 7 ft. 6 in. clears the machine itself. If you want to use the built-in chinning bar without ducking, aim for 8 ft. or more.\u003c\/p\u003e\n\n\u003ch3\u003eWhat comes with it?\u003c\/h3\u003e\n\u003cp\u003eEverything you need to train on day one. Body-Solid includes two aluminum stirrup handles, a triceps rope, a chin and dip belt, and a double swivel bar, plus an accessory rack on the frame so the handles have a home instead of a pile on the floor.\u003c\/p\u003e\n\u003cp\u003eThe chinning bar is part of the frame, not an add-on. It sits across the top between the towers and handles pull-ups, chin-ups and hanging leg raises.\u003c\/p\u003e\n\n\u003ch3\u003eSee it in use\u003c\/h3\u003e\n\u003cp\u003eBody-Solid's walkthrough shows the pulley height adjustment, the swivel range, and several of the exercise positions the still photos cannot capture.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 720px; margin: 1rem 0;\"\u003e\n  \u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\n    \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/qodU_Fvdwlw\" title=\"Body-Solid GFT100 Functional Trainer walkthrough\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eIs the GFT100 built for commercial use?\u003c\/h3\u003e\n\u003cp\u003eIt is rated light commercial, and that distinction matters when you read the warranty. In a home, Body-Solid covers the frame, welds, pulleys, bushings, bearings, hardware, plates, guide rods, cables, upholstery and grips for life. In a light commercial setting, the frame and welds stay lifetime, pulleys and hardware drop to 3 years, and cables and grips drop to 1 year.\u003c\/p\u003e\n\u003cp\u003eLight commercial covers hotels, apartment fitness rooms, corporate gyms, fire and police facilities and personal training studios. A high traffic 24 hour club is heavier duty than this rating anticipates. The full terms are in the Warranty tab on this page.\u003c\/p\u003e\n\n\u003ch3\u003eHow hard is it to put together?\u003c\/h3\u003e\n\u003cp\u003eThis is a full day job. The manual runs six major steps with dozens of sub-steps, the towers are heavy and awkward, and cable routing on a dual pulley machine is fussy work that punishes rushing. Two people and 4 to 6 hours is a realistic plan. One person can do it, but it will take a lot longer and lifting the crossmember alone is not a good idea.\u003c\/p\u003e\n\u003cp\u003eThe cables are the part people get wrong. Route them exactly as drawn and check that each one seats in every pulley groove before you load the stack.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy does the 310 lb. stack only feel like 155 lb.?\u003c\/strong\u003e\u003cbr\u003e\nBecause of the 1:2 cable ratio. Every Body-Solid functional trainer works this way, and so do most competing machines. It is not a defect and it is not a shortfall in the stack. Compare the per handle column above when you shop against other brands, because some list the stack and some list the working load.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I upgrade the stack later?\u003c\/strong\u003e\u003cbr\u003e\nNot as a simple add-on. The three builds are separate factory configurations with different part numbers. Order the one you want up front.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo the pulleys stop at set heights?\u003c\/strong\u003e\u003cbr\u003e\nThey travel the height of the tower and lock at fixed positions along the upright, so both sides can be matched exactly for bilateral work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it need to be bolted to the floor?\u003c\/strong\u003e\u003cbr\u003e\nNo. At 633 lb. and up it is stable on its own on a level floor. Set it on a solid, level surface a few feet clear of walls and furniture.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan two people use it at once?\u003c\/strong\u003e\u003cbr\u003e\nYes. The stacks are independent, so two people can work opposite sides at different weights. It is one of the better reasons to choose a functional trainer over a single stack machine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre the weight stacks covered?\u003c\/strong\u003e\u003cbr\u003e\nNot as shipped. The GFT100SH shroud set covers both stacks and bolts to the existing holes in the towers. Most commercial facilities add it. See the Recommended Options above.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does it get delivered?\u003c\/strong\u003e\u003cbr\u003e\nFreight, curbside, with liftgate service included. Someone needs to be there to sign and help unload. The crates are heavy, so plan how you will move them to the room before delivery day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is the maximum user weight?\u003c\/strong\u003e\u003cbr\u003e\nBody-Solid does not publish one for the GFT100. Ask us and we will get the answer from our rep rather than guess at it here.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"160 lb. Weight Stack","offer_id":46693784191265,"sku":"BS-GFT100","price":2315.0,"currency_code":"USD","in_stock":true},{"title":"210 lb. Weight Stack","offer_id":46693784256801,"sku":"BS-GFT100\/2","price":2545.0,"currency_code":"USD","in_stock":true},{"title":"310 lb. Weight Stack","offer_id":46693784322337,"sku":"BS-GFT100\/3","price":2985.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/gft100-pinterest-model-white-hero_7f6174b0-3228-41cd-8405-43f6beeb0dcf-seo-20260902.jpg?v=1788379971"},{"product_id":"powermax-stand-for-90-lb-powerblock-dumbbells","title":"PowerMax Stand for PowerBlock Dumbbells","description":"\u003ch2\u003ePowerMax Stand for PowerBlock Dumbbells\u003c\/h2\u003e\u003cp\u003eThe PowerMax Stand is a compact storage rack purpose-built to hold a PowerBlock adjustable dumbbell set upright and within easy reach next to your workout space.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Residential\u003c\/p\u003e\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSized to hold PowerBlock adjustable dumbbell sets up to 90 lb. per side, upright and off the floor\u003c\/li\u003e\n\u003cli\u003eSmall footprint fits tight home gym corners without blocking floor space needed for lifts\u003c\/li\u003e\n\u003cli\u003eKeeps both PowerBlock units at a consistent, easy-to-grab height between sets\u003c\/li\u003e\n\u003cli\u003eSimple standalone stand, no assembly of a full rack system required\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is best for\u003c\/h3\u003e\u003cp\u003eBest suited for home gym owners with a PowerBlock adjustable dumbbell set who want dedicated, off-the-floor storage instead of leaving the blocks on the ground between sets.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConfirm your PowerBlock dumbbell model and weight range fit this stand's dimensions before ordering\u003c\/li\u003e\n\u003cli\u003eMeasure the floor space next to your workout area where the stand will sit\u003c\/li\u003e\n\u003cli\u003eReview delivery and warranty information shown elsewhere on this page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFree, fast shipping to your door\u003c\/li\u003e\n\u003cli\u003ePowerBlock dumbbell stand warranty: 1 year on the frame and 90 days on protective items. See \u003ca href=\"https:\/\/powerblock.com\/pages\/warranty\" target=\"_blank\" rel=\"noopener nofollow\"\u003ePowerBlock's warranty terms\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Choose the PowerMax Stand when you already own a PowerBlock dumbbell set and want it stored upright and organized instead of sitting on the floor.\u003c\/p\u003e","brand":"PowerBlock","offers":[{"title":"Default Title","offer_id":44631393108257,"sku":"PB-PowerMax","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/shopping.webp?v=1692196970"},{"product_id":"endurance-commercial-upright-bike-b4ub","title":"Body-Solid Endurance B4UB Light Commercial Upright Bike","description":"\u003cp\u003eThe Body-Solid Endurance B4UB is a light-commercial upright bike that fits in a space roughly 4 feet long and 2 feet wide. It carries a 300 lb. user rating, runs 24 resistance levels through 11 programs plus a manual mode, and is covered by a 15 year frame warranty in club use. It ships as one crate and arrives with the main frame already built.\u003c\/p\u003e\n\n\u003ch3\u003eHow much floor space does the B4UB really need?\u003c\/h3\u003e\n\u003cp\u003eThe assembled bike measures 46.7 in. long, 22.4 in. wide and 54.7 in. tall. That is a footprint of about 7.3 square feet, small enough to line several of them along one wall of a therapy room or an apartment fitness room.\u003c\/p\u003e\n\u003cp\u003ePlan on roughly 24 in. of clear space behind the bike so riders can get on and off safely, and about 12 in. on each side. Ceiling height is not a factor because the rider stays seated the whole time.\u003c\/p\u003e\n\u003cp\u003eOne note on those numbers. Body-Solid prints three different dimension sets for the B4UB across its own website. The figures above come from the official B4UB product data sheet and match the metric measurements Body-Solid lists beside them, so they are the ones we publish. If you have seen 47 in. or 45 in. quoted elsewhere, that is where the difference comes from.\u003c\/p\u003e\n\n\u003ch3\u003eWhat do the 24 resistance levels and 11 programs actually give you?\u003c\/h3\u003e\n\u003cp\u003eThe console holds 11 built-in programs and a manual mode you steer yourself. The programs are Strength, Cardio, Hill, Fat Burn, Interval, Speed Training, Fitness, Watt, Personal, Target Heart Rate and Random.\u003c\/p\u003e\n\u003cp\u003eResistance spans 24 levels, which means each step up is a small one. That matters more in rehab and beginner settings than a high top end does. Someone rebuilding strength after a knee replacement needs to add load a little at a time, and a bike with only 8 levels forces jumps that are too big.\u003c\/p\u003e\n\u003cp\u003eThe LED console reports speed, RPM, heart rate, distance, time, watts and calories. Heart rate reads through contact sensors in the handlebar or from a wireless chest strap. The console stores 5 user profiles, which is worth having when a clinic or a family shares one machine.\u003c\/p\u003e\n\n\u003ch3\u003eSee the console and riding position in use\u003c\/h3\u003e\n\u003cp\u003eBody-Solid's walkthrough shows the console in operation and the riding position from a few angles, which is the quickest way to judge whether the seat and handlebar setup suits your riders before the crate arrives.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 900px; margin: 1rem 0;\"\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/Z4V69KSHj7o\" title=\"Body-Solid Endurance B4UB upright bike walkthrough\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWho is this bike built for?\u003c\/h3\u003e\n\u003cp\u003eThe B4UB is seated cardio, so it takes nearly all the impact out of the session. That suits physical therapy, senior fitness and active aging programs, apartment and corporate fitness rooms, and home users who want something that will not wear out in two seasons.\u003c\/p\u003e\n\u003cp\u003eIt is not a spin bike. Group cycling classes need a heavy flywheel and a fixed gear, and the B4UB has neither. It is also not a recumbent. Riders who cannot swing a leg over a frame, or who need back support to ride at all, are better served by a recumbent bike or a recumbent stepper.\u003c\/p\u003e\n\n\u003ch3\u003eB4UB specifications\u003c\/h3\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; max-width: 640px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eModel\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003eB4UB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eAssembled size\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e46.7 in. L x 22.4 in. W x 54.7 in. H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eAssembled weight\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e96 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eShipping weight\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e108 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eShipping carton\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e44 in. L x 37 in. W x 13 in. H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eMaximum user weight\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e300 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eResistance\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e24 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003ePrograms\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e11 built-in, plus manual mode\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eUser profiles\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eConsole readouts\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003eSpeed, RPM, heart rate, distance, time, watts, calories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eHeart rate\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003eHandlebar contact sensors and wireless chest strap ready\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003ePower\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003e120V plug-in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #d5d5d5; padding: 0.55rem; background-color: #f2f2f2; text-align: left;\"\u003eRating\u003c\/th\u003e\n\u003ctd style=\"border: 1px solid #d5d5d5; padding: 0.55rem;\"\u003eLight commercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWhat does the warranty actually cover?\u003c\/h3\u003e\n\u003cp\u003eCoverage depends on where the bike lives, and the difference is worth knowing before you buy.\u003c\/p\u003e\n\u003cp\u003eIn a light-commercial setting such as a gym, a clinic or an apartment building, Body-Solid covers the frame for 15 years, parts for 3 years, electronics for 2 years, labor for 1 year and wear items for 6 months.\u003c\/p\u003e\n\u003cp\u003eIn a home, the frame is covered for life, parts for 5 years, electronics for 2 years, labor for 1 year and wear items for 6 months. Wear items means the seat, the brake pad and similar parts that are expected to be replaced over time.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003ch3\u003eDoes the B4UB have to be plugged in?\u003c\/h3\u003e\n\u003cp\u003eYes. It is a 120V plug-in model, so it needs a standard grounded household outlet nearby. It does not generate its own power from pedaling, so the console will not run without power.\u003c\/p\u003e\n\n\u003ch3\u003eWill it fit through a standard doorway?\u003c\/h3\u003e\n\u003cp\u003eYes. The bike is 22.4 in. wide, and a standard interior door opening is 30 to 32 in. It clears upright with room to spare. The shipping carton is wider at 37 in., so unbox it in the garage or driveway if your doorways are tight.\u003c\/p\u003e\n\n\u003ch3\u003eHow much assembly is involved?\u003c\/h3\u003e\n\u003cp\u003eThe B4UB arrives with the main frame already built. You attach the front and rear stabilizers, the seat post and seat, the handlebar, the console and the pedals. Body-Solid does not publish an assembly time for this model, so we do not quote one.\u003c\/p\u003e\n\u003cp\u003eOne person can finish the job, though a second set of hands helps when tipping the 96 lb. bike upright. Body-Solid specifically warns that the nylon lock nuts must be wrench tightened rather than finger tightened, or they will not engage properly.\u003c\/p\u003e\n\n\u003ch3\u003eIs a heart rate chest strap included?\u003c\/h3\u003e\n\u003cp\u003eNo. The console is built to read a wireless chest strap, but Body-Solid does not list one in the box. The handlebar contact sensors work without any extra hardware, and they are accurate enough for steady state riding.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use this in a gym or a clinic?\u003c\/h3\u003e\n\u003cp\u003eYes. The B4UB carries a light-commercial rating, which covers gyms, clinics, apartment fitness rooms, corporate facilities, hotels and schools. It is not rated for a full commercial 24 hour gym floor, where a heavier duty machine is the better call.\u003c\/p\u003e\n\n\u003ch3\u003eIs this the same as a spin bike?\u003c\/h3\u003e\n\u003cp\u003eNo, and the difference matters. A spin bike uses a heavy flywheel and a fixed gear so you can ride out of the saddle and coasting is impossible. The B4UB is a programmable upright with a seated riding position, a console and 24 resistance levels. If you are outfitting a cycling studio, this is the wrong machine.\u003c\/p\u003e\n\n\u003ch3\u003eHow does it ship?\u003c\/h3\u003e\n\u003cp\u003eIt ships as one carton weighing 108 lbs. Freight delivery is curbside, so plan to have someone available to receive it and help move it inside.\u003c\/p\u003e","brand":"Body-Solid Endurance","offers":[{"title":"Default Title","offer_id":44631402184993,"sku":"BS-B4UB","price":1155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/BS-B4UB_Endurance-Commercial-Upright-Bike-B4UB.webp?v=1747860696"},{"product_id":"powerblock-pro-100-lb-exp-adjustable-dumbbell","title":"PowerBlock Pro 100 EXP Adjustable Dumbbells (Pair, Expandable to 100 lb)","description":"\u003ch2\u003ePowerBlock Pro 100 EXP Adjustable Dumbbells\u003c\/h2\u003e\n\n\u003cp\u003eThe PowerBlock Pro 100 EXP is a pair of adjustable dumbbells that runs from 5 lbs to 100 lbs per hand. You choose your top weight when you order: 40, 60, 80 or 100 lbs. Every version is built on the same base unit, so you can add an expansion stage later instead of replacing the whole set.\u003c\/p\u003e\n\n\u003ch3\u003eHow much space does it really save?\u003c\/h3\u003e\n\u003cp\u003eOne pair takes up about 1.75 feet of floor space. To match the same weight range with fixed dumbbells you would need roughly 30 pairs and a 7 foot rack to hold them. That comparison is the one worth making before you look at the price, because a fixed set covering 5 to 100 lbs costs several times more and takes a whole wall.\u003c\/p\u003e\n\u003cp\u003eAt the full 5 to 100 lb build, each dumbbell measures 19.21 in. long, 7.63 in. wide and 7.72 in. tall.\u003c\/p\u003e\n\n\u003ch3\u003eHow many weights can you set?\u003c\/h3\u003e\n\u003cp\u003eTwenty nine, at the full 100 lb build. The selector pin moves in 5 lb steps, and two 2.5 lb micro weights per handle let you land on the half steps in between. The full range is 5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5, 80, 85, 87.5, 90, 95, 97.5 and 100 lbs per hand.\u003c\/p\u003e\n\u003cp\u003eSmaller builds use the same steps and stop at their top weight. The 5 to 40 lb set gives you 11 settings, the 5 to 60 lb set gives you 17, and the 5 to 80 lb set gives you 23.\u003c\/p\u003e\n\n\u003ch3\u003eWhich size should you buy?\u003c\/h3\u003e\n\u003cp\u003ePick the size by your heaviest working lift, then add room to grow. Every size ships as a pair and every size can be expanded later.\u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; margin: 1rem 0; font-size: 0.95em;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background: #f2f2f2;\"\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eSize option\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eWeight settings per hand\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eWhat is in the box\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eShipping weight per pair\u003c\/th\u003e\n      \u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eHow it ships\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e5 to 40 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e11\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eBase unit only\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e84 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGround\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e5 to 60 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e17\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eBase unit plus Stage 2\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e126 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGround, more than one box\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e5 to 80 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e23\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eBase unit plus Stages 2 and 3\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e169 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eFreight, curbside\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e5 to 100 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e29\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eBase unit plus Stages 2, 3 and 4\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003e212 lbs.\u003c\/td\u003e\n      \u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eFreight, curbside\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIf you want to add capacity later, buy the expansion stage that matches the jump you want. Do not order a bigger size here and an expansion kit at the same time. The size you pick above already includes every stage listed in the table.\u003c\/p\u003e\n\n\u003ch3\u003eKnurled steel or cushioned grip?\u003c\/h3\u003e\n\u003cp\u003eBoth grips are 38 mm across and 4.88 in. long, and both cost the same. The knurled grip is stainless steel with a diamond pattern cut into it, so it holds well in a sweaty hand and it will not wear down. The cushioned grip uses a TPR rubber sleeve, which is softer on the palms and easier on the hands during long sets of curls and presses. If you already lift with a barbell and like the feel of knurling, take the steel. If your hands get sore on metal, take the cushioned.\u003c\/p\u003e\n\u003cp\u003ePowerBlock also sells a narrower 32 mm handle separately for smaller hands.\u003c\/p\u003e\n\n\u003ch3\u003eWhat comes in the box?\u003c\/h3\u003e\n\u003cp\u003eA pair of dumbbells, ready to use. Each dumbbell has its own handle and its own magnetic selector pin, and each handle carries two 2.5 lb micro weights, so four micro weights in total. Nothing needs to be bolted together. You lift the handle out, move the pin to the weight you want, and lift.\u003c\/p\u003e\n\n\u003ch3\u003eHow is this different from the Elite USA 90?\u003c\/h3\u003e\n\u003cp\u003eThe Elite USA 90 uses welded steel plates made in the USA and tops out at 90 lbs per hand. The Pro 100 EXP uses urethane coated steel plates, reaches 100 lbs per hand, and is imported. The urethane coating is quieter when the plates settle and easier on a floor. The Pro 100 EXP is also the same set sold as the Hammer Strength 100, so every Pro 100 EXP attachment and expansion stage fits either one.\u003c\/p\u003e\n\n\u003ch3\u003eSee the weight change in action\u003c\/h3\u003e\n\u003cp\u003eThe video below shows how the selector pin and the micro weights work together, which is the part most buyers want to see before they commit.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 640px; margin: 1rem 0;\"\u003e\n  \u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\n    \u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/6m-xXrMzzWE\" title=\"PowerBlock Pro 100 EXP adjustable dumbbell weight change\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWho it is best for\u003c\/h3\u003e\n\u003cp\u003eHome gym owners who lift heavy enough that a 50 lb adjustable set will run out, and who do not have a wall to give up to a dumbbell rack. It also suits a small studio or a corporate gym where one pair has to serve people at very different strength levels.\u003c\/p\u003e\n\n\u003ch3\u003eWho should skip it\u003c\/h3\u003e\n\u003cp\u003eIf you never lift above 50 lbs per hand, the smaller PowerBlock sets cost less and do the same job. If you drop your dumbbells at the end of a set, this is not the right tool. PowerBlock sets are not built to be dropped, and the selector pin and rails are what get damaged. Anyone training in a damp garage or a shed should know PowerBlock does not warrant units stored where weather, moisture or swinging temperatures can reach them.\u003c\/p\u003e\n\n\u003ch3\u003eQuestions about the Pro 100 EXP\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this sold as a pair or a single dumbbell?\u003c\/strong\u003e\u003cbr\u003e\nA pair. Two dumbbells, two handles, two selector pins.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I expand it later?\u003c\/strong\u003e\u003cbr\u003e\nYes. Every size uses the same base unit. Stage 2 takes you to 60 lbs, Stage 3 to 80 lbs, and Stage 4 to 100 lbs. Buy the stage that matches the jump you want.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does a weight change take?\u003c\/strong\u003e\u003cbr\u003e\nA few seconds. Pull the magnetic pin, slide it into the slot for the weight you want, and lift. Adding or removing a micro weight takes a few seconds longer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo the Pro 100 attachments fit?\u003c\/strong\u003e\u003cbr\u003e\nYes. The Pro 100 straight bar, EZ curl bar and kettlebell handle all clamp onto the Pro 100 EXP weight stack. They do not fit the Elite line, which uses a different stack.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill it ship on a truck?\u003c\/strong\u003e\u003cbr\u003e\nThe 5 to 40 and 5 to 60 sizes ship ground and arrive in more than one box. The 5 to 80 and 5 to 100 sizes cross the freight threshold and arrive by truck on a curbside appointment with liftgate service included.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does the warranty cover?\u003c\/strong\u003e\u003cbr\u003e\nPowerBlock covers the Pro 100 EXP for 5 years against defects in materials and workmanship, for residential use. It does not cover normal wear, misuse or dropping. The Warranty tab on this page has the full terms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this the same as the Hammer Strength 100?\u003c\/strong\u003e\u003cbr\u003e\nYes. Same set under a different name. Every Pro 100 EXP accessory and expansion stage works with it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The Pro 100 EXP is the PowerBlock to buy when your top set is heavy and your floor space is not. One pair covers 5 to 100 lbs in 1.75 feet of floor, and you can start at 40 lbs and grow into the rest.\u003c\/p\u003e","brand":"PowerBlock","offers":[{"title":"5-100 lbs. \/ Knurled Steel Grip","offer_id":46949455921441,"sku":"Pro100\/100","price":1196.0,"currency_code":"USD","in_stock":true},{"title":"5-100 lbs. \/ Cushioned Grip","offer_id":50606203240737,"sku":"Pro100\/100-C","price":1196.0,"currency_code":"USD","in_stock":true},{"title":"5-80 lbs. \/ Knurled Steel Grip","offer_id":46949455888673,"sku":"Pro100\/80","price":977.0,"currency_code":"USD","in_stock":true},{"title":"5-80 lbs. \/ Cushioned Grip","offer_id":50606203207969,"sku":"Pro100\/80-C","price":977.0,"currency_code":"USD","in_stock":true},{"title":"5-60 lbs. \/ Knurled Steel Grip","offer_id":46949455855905,"sku":"Pro100\/60","price":758.0,"currency_code":"USD","in_stock":true},{"title":"5-60 lbs. \/ Cushioned Grip","offer_id":50606203175201,"sku":"Pro100\/60-C","price":758.0,"currency_code":"USD","in_stock":true},{"title":"5-40 lbs. \/ Knurled Steel Grip","offer_id":46949455823137,"sku":"Pro100\/40","price":539.0,"currency_code":"USD","in_stock":true},{"title":"5-40 lbs. \/ Cushioned Grip","offer_id":50606203142433,"sku":"Pro100\/40-C","price":539.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/Pro_100_EXP_product_image.jpg?v=1787958587"},{"product_id":"body-solid-power-cage-with-cable-crossover-gpr400-gprfts","title":"Body-Solid Power Rack w\/ Cable Crossover \u0026 Dual 210 lb. Stacks (GPR400-GPRFTS)","description":"\u003ch2\u003eBody-Solid Power Rack with Cable Crossover and Dual 210 lb. Stacks (GPR400-GPRFTS)\u003c\/h2\u003e\n\u003cp\u003eThis is not one machine off a shelf. It is two Body-Solid parts bolted into one station: the \u003cstrong\u003eGPR400 power rack\u003c\/strong\u003e and the \u003cstrong\u003eGPRFTS functional trainer attachment\u003c\/strong\u003e with two 210 lb. selectorized weight stacks. Body-Solid builds the GPRFTS to fit the GPR400 and nothing else, so the pair works as a single frame rather than two machines pushed together.\u003c\/p\u003e\n\u003cp\u003eYou get a cage rated to 1,000 lb. for squats, presses, and rack pulls, plus a full cable crossover with dual lat pulldown and dual low pulleys, in a footprint of about 77 in. by 57 in. The cables run a 1\/2:1 ratio, which puts roughly 105 lb. at each handle. More on that number below, because it is the one most shoppers get wrong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Light commercial\u003c\/p\u003e\n\n\u003ch3\u003eWhat do the two parts each bring?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGPR400 power rack.\u003c\/strong\u003e 11-gauge steel mainframe rated to 1,000 lb., with 1 in. hole spacing for the safeties, pipe and pin safeties, J-cup liftoffs, and a 1 1\/4 in. (32 mm) pull-up bar built into the top. This is the barbell half: squat, bench, overhead press, rack pull, pull-up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGPRFTS functional trainer attachment.\u003c\/strong\u003e Two 210 lb. selectorized stacks feeding front swivel pulleys, dual lat pulldown pulleys, and dual low pulleys. The front pulleys swivel 180 degrees and slide up and down the rack uprights, with up to 40 height positions per side. This is the cable half: crossovers, presses, rows, pulldowns, chops, curls, and anything you can anchor at a height.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause the trainer mounts on the rack instead of beside it, the cable stations add about 24 in. of depth and 5 in. of width to the cage rather than needing their own floor space.\u003c\/p\u003e\n\n\u003ch3\u003eHow much cable resistance do you actually get?\u003c\/h3\u003e\n\u003cp\u003eAbout 105 lb. per handle, not 210 lb. and not 420 lb. This is the number most shoppers get wrong, so it is worth being plain about.\u003c\/p\u003e\n\u003cp\u003eBody-Solid rates the cable stations at a \u003cstrong\u003e1\/2:1 ratio\u003c\/strong\u003e. That means each 210 lb. stack pulls back at roughly half its weight at the handle, and gives you about double the cable travel in exchange. Two stacks of 210 lb. is 420 lb. of steel in the machine, and around 105 lb. of resistance on each side when you are standing at it.\u003c\/p\u003e\n\u003cp\u003eWhether that is enough depends on what you use cables for. For crossovers, flyes, face pulls, rotations, curls, triceps work, and single arm pressing, 105 lb. per side is more than most people will ever load. For heavy two handed lat pulldowns or seated rows, it will run out sooner than a 1:1 machine would. The long cable travel is the trade you get in return, and it is what makes standing crossovers and overhead chops work properly.\u003c\/p\u003e\n\u003cp\u003eThe barbell side has no such limit. The cage itself is rated to 1,000 lb., so your heavy work lives on the bar and your volume and accessory work lives on the cables.\u003c\/p\u003e\n\n\u003ch3\u003eWhat can you train on it?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInside the cage.\u003c\/strong\u003e Back squat, front squat, bench press, overhead press, rack pull, and pin press, with the pipe and pin safeties set on 1 in. spacing so you can dial the catch height to your own depth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn the top bar.\u003c\/strong\u003e Pull-ups and chin-ups on the 1 1\/4 in. (32 mm) bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront pulleys.\u003c\/strong\u003e Standing cable crossovers high, mid, and low. Cable chest press, single arm rows, wood chops, lateral raises, curls, and pushdowns. The 180 degree swivel is what lets you press and pull across your body instead of only straight out from the frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat pulldown pulleys.\u003c\/strong\u003e Wide grip pulldowns, straight arm pulldowns, and face pulls, using the included dual swivel lat bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow pulleys.\u003c\/strong\u003e Seated rows, upright rows, curls, shrugs, and ankle cuff work for glutes and hips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSee the stations in use\u003c\/h3\u003e\n\u003cp\u003eOur own walkthrough runs the machine station by station, from the cage to the crossover pulleys. It is the fastest way to judge whether the layout suits the way you train, and how much room you will really want around it.\u003c\/p\u003e\n\u003cdiv style=\"max-width:900px;margin:1.25rem 0;\"\u003e\n  \u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;\"\u003e\n    \u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/GzfpxBA5Esk\" title=\"How to use the Body-Solid Power Cage with Cable Crossover (GPR400-GPRFTS)\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" loading=\"lazy\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c\/iframe\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\u003ctable style=\"border-collapse:collapse;width:100%;margin:1rem 0;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"border:1px solid #d5d5d5;background:#f2f2f2;padding:0.55rem;text-align:left;\"\u003eComponent\u003c\/th\u003e\n\u003cth style=\"border:1px solid #d5d5d5;background:#f2f2f2;padding:0.55rem;text-align:left;\"\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eRack frame\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003e11-gauge steel mainframe, rated to 1,000 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eSafety spacing\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003e1 in. holes through the uprights, for the safeties and J-cups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003ePull-up bar\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003e1 1\/4 in. (32 mm) diameter, integrated into the top of the cage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eWeight stacks\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eTwo 210 lb. selectorized stacks, 420 lb. of steel total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eCable ratio\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003e1\/2:1, giving roughly 105 lb. per handle and roughly double the cable travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003ePulley adjustment\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eUp to 40 positions per side, front pulleys swivel 180 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eCable stations\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eDual front swivel pulleys, dual lat pulldown pulleys, dual low pulleys\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eAssembled size\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003e77 in. L x 57 in. W x 81 in. H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003eAssembled weight\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #d5d5d5;padding:0.55rem;\"\u003e898 lb. total, the 273 lb. rack plus the 625 lb. trainer attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWhat ships with it?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGPR400 power rack frame in 11-gauge steel\u003c\/li\u003e\n\u003cli\u003ePipe and pin safeties\u003c\/li\u003e\n\u003cli\u003eJ-cup liftoffs\u003c\/li\u003e\n\u003cli\u003eIntegrated 1 1\/4 in. (32 mm) pull-up bar\u003c\/li\u003e\n\u003cli\u003eGPRFTS functional trainer attachment with two 210 lb. selectorized stacks\u003c\/li\u003e\n\u003cli\u003eDual swivel curl bar\u003c\/li\u003e\n\u003cli\u003eDual swivel lat bar\u003c\/li\u003e\n\u003cli\u003eAnkle cuff\u003c\/li\u003e\n\u003cli\u003eTwo stirrup handles\u003c\/li\u003e\n\u003cli\u003eCables, hardware, and the assembly manuals for both units\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is sold as one fixed package. There are no options to pick at checkout.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this one product or two?\u003c\/strong\u003e\u003cbr\u003eTwo Body-Solid part numbers shipped and sold together as one station. The GPR400 is the power rack. The GPRFTS is the functional trainer attachment with the weight stacks. The GPRFTS is designed to fit the GPR400 only, so you cannot move it to another rack later.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight do the cables actually give me?\u003c\/strong\u003e\u003cbr\u003eRoughly 105 lb. per side. The stacks weigh 210 lb. each, and the 1\/2:1 ratio means you feel about half of that at the handle in exchange for about twice the cable travel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room do I need?\u003c\/strong\u003e\u003cbr\u003ePlan on 77 in. long by 57 in. wide for the frame, and give yourself about 3 ft. of clear floor on the open sides so you can run a full crossover. Body-Solid also publishes a 74 in. width, which is the span when the front swivel arms are rotated all the way out to the sides, so leave room for that if you plan to use them there. Ceiling height of 8 ft. or more is best, since the frame stands 81 in. and you need head clearance above the pull-up bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan a full day, and longer if you are working alone. Body-Solid's own instructions call for at least two people, and there are 898 lb. of steel to move into position. The rack goes together in three main steps. The functional trainer takes ten, and routing and tensioning the cables is the slow part.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the GPRFTS and the GPRFT?\u003c\/strong\u003e\u003cbr\u003eThe GPRFTS has the two 210 lb. selectorized weight stacks, which is what this listing includes. The GPRFT is the plate loaded version of the same attachment, so you supply your own weight plates. Both use the same assembly manual.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I bolt it to the floor?\u003c\/strong\u003e\u003cbr\u003eYes, and for a facility with members on it, you should. At 898 lb. assembled the unit is stable on its own for normal training, but anchoring is standard practice in a commercial room.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States, curbside with liftgate included\u003c\/li\u003e\n\u003cli\u003eBody-Solid light commercial warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003cli\u003eNo sales tax outside Maryland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The GPR400-GPRFTS is the right pick when you want a 1,000 lb. rated barbell cage and a real cable crossover on the same frame, and you understand that the two 210 lb. stacks deliver about 105 lb. per handle. If you only need the rack, or you would rather load the cables with plates, those are different part numbers.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":46967664869665,"sku":"BS-GPR400-GPRFTS","price":3155.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/gpr400-gprfts-pinterest-model-white-hero_b17f40f9-a05a-432a-8626-48ffdbb1f026-seo-20260902.jpg?v=1788379943"},{"product_id":"benchk-pro-gym-swedish-ladder-w-bench-dip-pull-up-bar-723","title":"BenchK Pro Gym Swedish Ladder w\/ Bench, Dip \u0026 Pull-Up Bar (723)","description":"\u003ch2\u003eBenchK Pro Gym Swedish Ladder w\/ Bench, Dip \u0026amp; Pull-Up Bar (723)\u003c\/h2\u003e\n\u003cp\u003eThe BenchK 723 is a wall mounted Swedish ladder that adds a fixed pull-up bar, a dip station with back support, and a reversible bench, giving a full bodyweight training station in a 26 inch wide strip of wall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Commercial and home. Made in Poland to European gymnastic equipment safety standards.\u003c\/p\u003e\n\u003cdiv class=\"wh-quote-cta\"\u003e\n\u003ch3\u003eNeed a quote for a clinic, school, or facility?\u003c\/h3\u003e\n\u003cp\u003eWe quote multi unit orders, purchase orders, and tax exempt buyers, and we can confirm fit and freight before you commit.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"wh-quote\" data-wh-quote=\"product-description\" href=\"\/pages\/request-a-quote\"\u003e\u003cstrong\u003eRequest a quote\u003c\/strong\u003e\u003c\/a\u003e or call \u003ca href=\"tel:+18552287348\"\u003e(855) 228-7348\u003c\/a\u003e, Monday to Friday, 9am to 5pm ET.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree stations on one wall\u003c\/strong\u003e: ladder, 6-grip pull-up bar, and dip bar with back support, plus a reversible bench for crunches and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 inch wide footprint\u003c\/strong\u003e: it takes almost no floor space, which is why it works in physical therapy rooms, schools, and apartments alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel and beech construction\u003c\/strong\u003e: nine solid beech rungs set into a powder-coated steel frame, with an integral polyurethane bench pad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 year warranty on metal parts\u003c\/strong\u003e: longer coverage than most wall bar systems carry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is best for\u003c\/h3\u003e\n\u003cp\u003eBest suited to home gyms, physical therapy and mobility clinics, schools, and boutique studios that need pull, dip, core, and stretching options without giving up floor space. It is not the right pick if you cannot mount to a solid structural wall, or if your ceiling is under 98 1\/2 inches.\u003c\/p\u003e\n\u003ch3\u003eBefore you order\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMinimum installation height is 250 cm (98 1\/2\"). Measure your ceiling before ordering.\u003c\/li\u003e\n\u003cli\u003eThe assembly kit is included, but the wall mounting hardware is not, because the right anchor depends on your wall type. Confirm whether you have concrete, brick, or stud framing.\u003c\/li\u003e\n\u003cli\u003eRated to 150 kg (330 lbs) total user weight.\u003c\/li\u003e\n\u003cli\u003eFrame color is white matt. Check it against your room before you order.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTech specs\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenchK 723 Pro Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWall bars (gymnastic ladder), fixed steel 6-grip pull-up bar, dip bar with back support, workout bench, assembly kit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax user weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e150 kg (330 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e67 cm (26 3\/8\")\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e240 cm (94 1\/2\")\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMinimum installation height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e250 cm (98 1\/2\")\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e57 kg (125 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMount type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTo wall. Wall mounting set not included.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWhite matt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder-coated steel, beech wood rungs, integral polyurethane bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStandards\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMade in Poland to European safety standards for gymnastic equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree, fast shipping.\u003c\/li\u003e\n\u003cli\u003eBenchK warranty: 10 years on metal elements and 2 years on other elements. Full terms are listed in the Warranty section on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The BenchK 723 is worth it when you want pull-ups, dips, core work, and stretching in a room that has wall space but no floor space to give.\u003c\/p\u003e","brand":"BenchK","offers":[{"title":"White","offer_id":49660231975201,"sku":"BK-723W","price":2565.0,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":49660232007969,"sku":"BK-723B","price":2565.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/BenchK-313W-white-gymnastics-wall-bars-workout-bench-B310-B710-2.webp?v=1740259285"},{"product_id":"powerblock-pro-100-full-kit-bundle","title":"PowerBlock PRO 100 Full Kit Bundle","description":"\u003ch2\u003ePowerBlock PRO 100 Full Kit Bundle\u003c\/h2\u003e\u003cp\u003eThe PowerBlock PRO 100 Full Kit Bundle is an adjustable dumbbell system that scales up to 100 lbs per hand and includes a kettlebell handle, straight bar, and stand, replacing up to 30 pairs of fixed dumbbells in one compact footprint.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Residential\u003c\/p\u003e\u003ch3\u003eWhy this product stands out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjusts up to 100 lbs per hand, covering a full strength-training range without separate dumbbell pairs.\u003c\/li\u003e\n\u003cli\u003eKit includes a kettlebell handle and straight bar attachment, converting the same plates into three different tools.\u003c\/li\u003e\n\u003cli\u003eUrethane-coated steel plates keep sessions quiet and hold up to repeated use over time.\u003c\/li\u003e\n\u003cli\u003eIncluded stand keeps the full kit organized and within reach during a workout.\u003c\/li\u003e\n\u003cli\u003eReplaces up to 30 pairs of traditional dumbbells, freeing significant home gym floor space.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAvailable configurations\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCushioned Grip\u003c\/li\u003e\n\u003cli\u003eKnurled Steel Grip\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is best for\u003c\/h3\u003e\u003cp\u003eBest suited to home gym owners who want dumbbell, kettlebell, and barbell training in one bundle instead of buying and storing each tool separately.\u003c\/p\u003e\u003ch3\u003eBefore you order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChoose your grip style — Cushioned or Knurled Steel — before adding the bundle to your cart.\u003c\/li\u003e\n\u003cli\u003eConfirm the stand's footprint fits your workout area alongside the handles and attachments.\u003c\/li\u003e\n\u003cli\u003eReview the delivery and warranty information listed elsewhere on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFree, fast shipping.\u003c\/li\u003e\n\u003cli\u003ePowerBlock home warranty: 5 years on the handle assembly and weight plates, 1 year on the selector pin and adder weights. Stand and bench pieces in the kit carry their own terms (bench frame 5 years, stand frame 1 year, pads and protective items 90 days). See \u003ca href=\"https:\/\/powerblock.com\/pages\/warranty\" target=\"_blank\" rel=\"noopener nofollow\"\u003ePowerBlock's warranty terms\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eOne bundle price covers the dumbbells, attachments, and stand together.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The PowerBlock PRO 100 Full Kit Bundle makes sense for anyone who wants dumbbells, a kettlebell, and a barbell in a single adjustable system rather than buying and storing three separate pieces of equipment.\u003c\/p\u003e","brand":"PowerBlock","offers":[{"title":"Cushioned Grip","offer_id":50589831004449,"sku":"PB-PRO100-FKB-1","price":1823.0,"currency_code":"USD","in_stock":true},{"title":"Knurled Steel Grip","offer_id":50589831037217,"sku":"PB-PRO100-FKB-2","price":1823.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/pro100-full-bundle.webp?v=1740361128"},{"product_id":"body-solid-vkr30-vertical-knee-raise-dip-attachment","title":"Body-Solid VKR30 Vertical Knee Raise \u0026 Dip Attachment | For EXM3000LPS Home Gym","description":"\u003ch2\u003eBody-Solid VKR30 Vertical Knee Raise and Dip Attachment\u003c\/h2\u003e\n\u003cp\u003eThe VKR30 bolts onto the Body-Solid EXM3000LPS and adds a vertical knee raise and dip station to the frame. It is the piece that takes the gym from two simultaneous users to three, so a third person can train core and triceps while the other two are on the stacks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits the EXM3000LPS only.\u003c\/strong\u003e Body-Solid does not list it as compatible with any other machine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the VKR30 adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA third simultaneous user.\u003c\/strong\u003e The EXM3000LPS is rated for two people at once. With the VKR30 bolted on, three can train at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging knee raises with your back supported.\u003c\/strong\u003e An oversized back pad and padded forearm rests hold you square, so the work stays in your abs instead of your grip and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bar dips.\u003c\/strong\u003e Bodyweight dips for chest and triceps, using the same frame you already own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo extra floor length.\u003c\/strong\u003e It mounts to the side of the gym, so the machine gets wider rather than longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does the VKR30 need?\u003c\/h3\u003e\n\u003cp\u003eThe attachment itself measures 40 in. long by 23 in. wide by 77.5 in. tall. What matters more is what it does to the gym. A bare EXM3000LPS occupies 91 in. by 73 in. With the VKR30 attached, Body-Solid publishes the combined footprint as 90 in. long by 104 in. wide by 83 in. tall. That is 31 in. of extra width, so measure before you order.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is built from\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e heavy gauge steel matching the EXM3000LPS, in the same white powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e electrostatically applied powder coat that resists chipping and corrosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e DuraFirm high density foam, double stitched, guaranteed for life against bottoming out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContact points:\u003c\/strong\u003e oversized back pad, padded forearm rests, and foam hand grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich machines does the VKR30 fit?\u003c\/strong\u003e\u003cbr\u003eThe Body-Solid EXM3000LPS home gym only. It is not a freestanding tower and it will not mount to other Body-Solid frames.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I run the VKR30 and the MH30 multi hip station at the same time?\u003c\/strong\u003e\u003cbr\u003eNo. Body-Solid states the two cannot be installed together on the same frame. Pick one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much wider does my gym get?\u003c\/strong\u003e\u003cbr\u003eFrom 73 in. to 104 in. Everything else stays about the same, and height goes to 83 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it really let a third person train at once?\u003c\/strong\u003e\u003cbr\u003eYes. That is the main reason to buy it. Two people work the independent 210 lb. stacks while a third uses the knee raise or dip station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eTwo cartons, 57.2 lb. total. The longer carton is about 58.7 in. It can ship alongside the gym or on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to take the gym apart to add it?\u003c\/strong\u003e\u003cbr\u003eNo. The VKR30 bolts to the existing frame. Budget an hour or two and a second set of hands to hold it in place while you start the bolts.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty: lifetime coverage on every component in household use. In a light commercial room, lifetime on the frame and welds, 3 years on pulleys, bushings, bearings, and hardware, and 1 year on cables, upholstery, grips, and all other components. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e If you own an EXM3000LPS and a third person keeps waiting for a turn, this is the part that fixes it. If you do not own an EXM3000LPS, this will not fit your machine.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286581010721,"sku":"BS-VKR30","price":445.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/EXM3000LPS-VKR30__61423.1735657908.jpg?v=1787163062"},{"product_id":"body-solid-gkr9-vertical-knee-raise-and-dip-attachment-for-the-g9b-gym","title":"Body-Solid GKR9 Vertical Knee Raise and Dip Attachment for the G9B Gym","description":"\u003ch2\u003eBody-Solid GKR9 Vertical Knee Raise and Dip Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GKR9 bolts a vertical knee raise and dip station onto the side of a Body-Solid G9B gym. It adds two bodyweight movements the gym does not otherwise cover, and it lets a third person train while the two weight stacks are in use. It carries no weight stack of its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e the Body-Solid G9B multi-station gym. Body-Solid also lists this part as the GKR9B on its current G9B page. Same attachment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does the GKR9 add to a G9B?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVertical knee raises.\u003c\/strong\u003e Supported on the back and arm pads, so you work the abs and hip flexors without hanging from a bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bar dips.\u003c\/strong\u003e Chest, front delts and triceps, loaded with your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA third training station.\u003c\/strong\u003e Because it uses no cable and no stack, someone can use it while both weight stacks are busy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much extra room does it need?\u003c\/h3\u003e\n\u003cp\u003eThe attachment itself measures 26.9 in. long by 47.3 in. wide by 74.8 in. tall and mounts to the side of the gym frame. Add its width to the side of the G9B you mount it on, and leave standing room in front of the dip handles.\u003c\/p\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOversized contoured back pad with arm pads and hand grips\u003c\/li\u003e\n\u003cli\u003eSteel frame finished to match the G9B\u003c\/li\u003e\n\u003cli\u003eAssembled weight 84.5 lb.\u003c\/li\u003e\n\u003cli\u003eNo weight stack and no cable connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the GKR9 need its own weight stack?\u003c\/strong\u003e\u003cbr\u003eNo. It is a bodyweight station. There is no stack to buy and no cable to route.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit a gym other than the G9B?\u003c\/strong\u003e\u003cbr\u003eNo. Body-Solid builds this bracket for the G9 frame only. Ask us before ordering if your gym is a different model and we will point you at the right part.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eTwo cartons, about 58 lb. total. The larger carton is roughly 30 in. by 26 in. by 7 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eUnder an hour for most people. It arrives in two cartons of pre-welded parts and bolts to the existing gym frame.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Add the GKR9 if you want abs and dips on your G9B and a station that stays free when both stacks are in use.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286586319137,"sku":"BS-GKR9","price":445.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/G9S_with_GKR9_0049__10020.1735663906.jpg?v=1787163272"},{"product_id":"body-solid-giot9-inner-and-outer-thigh-attachment-for-the-g9b-gym","title":"Body-Solid GIOT9 Inner and Outer Thigh Attachment for the G9B Gym","description":"\u003ch2\u003eBody-Solid GIOT9 Inner and Outer Thigh Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GIOT9 adds seated hip abduction and adduction to a Body-Solid G9B gym. Both movements run from one seated position, and the attachment draws on the gym's existing weight stack, so there is no second stack to buy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e the Body-Solid G9 frame. Body-Solid builds a separate part, the plain GIOT, for its other gyms. Order this one for a G9B or G9S.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does the GIOT9 add to a G9B?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated hip abduction.\u003c\/strong\u003e Works the outer thigh and glute medius.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated hip adduction.\u003c\/strong\u003e Works the inner thigh from the same seat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo cable change between the two.\u003c\/strong\u003e You switch movements without rerouting anything, which is the reason people use this instead of a band or a cable ankle strap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much weight does it use?\u003c\/h3\u003e\n\u003cp\u003eWhatever is on the gym's stack. The GIOT9 has no stack of its own and no separate resistance. On a standard G9B that means up to 210 lb., or up to 260 lb. with the stack upgrade.\u003c\/p\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFive range of motion settings, so you set your own start position\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad with lumbar support\u003c\/li\u003e\n\u003cli\u003eSwiveling knee pads\u003c\/li\u003e\n\u003cli\u003eSide stability handles\u003c\/li\u003e\n\u003cli\u003eAssembled weight 121 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with a weight stack?\u003c\/strong\u003e\u003cbr\u003eNo. It runs off the G9B's existing stack. There is nothing else to buy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room does it need?\u003c\/strong\u003e\u003cbr\u003eThe attachment measures 60.63 in. long by 40.16 in. wide by 23.23 in. tall and mounts to the gym frame. Add its width to that side of the machine and leave room to get in and out of the seat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my other Body-Solid gym?\u003c\/strong\u003e\u003cbr\u003eNot this version. The plain GIOT is the part for the G2B, G3S, G5S, G6B and G10B. Ask us and we will confirm which one your gym takes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan a couple of hours. It bolts to the gym frame and connects to the low pulley cable. Body-Solid publishes no time estimate.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The GIOT9 is the way to get real loaded hip abduction and adduction on a G9B without adding a second machine or a second stack.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286586712353,"sku":"BS-GIOT9","price":1305.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/G9S_with_GIOT9_0006_1028px__68866.1735663878.jpg?v=1787163314"},{"product_id":"body-solid-gleg-adjustable-bench-with-cabled-leg-developer","title":"Body-Solid GLEG Adjustable Bench with Cabled Leg Developer","description":"\u003ch2\u003eBody-Solid GLEG Adjustable Bench with Cabled Leg Developer\u003c\/h2\u003e\n\u003cp\u003eThe GLEG is two things in one frame. It is a fully adjustable flat, incline and decline bench rated to 600 lb., and it is a cabled leg developer that hooks to any low pulley station for leg extensions and lying leg curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e most low pulley stations, including the Body-Solid G9B, power racks with a lat attachment, functional trainers and cable crossovers.\u003c\/p\u003e\n\n\u003ch3\u003eWhy a cabled leg developer instead of a weighted one?\u003c\/h3\u003e\n\u003cp\u003eA traditional bench leg developer loads plates on a lever, so resistance drops off at the top of the movement. The GLEG runs its leg developer through a cam and a cable, which holds resistance steady through the whole range. You also select weight with a pin on your existing stack instead of loading and unloading plates between sets.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated leg extensions and lying leg curls\u003c\/strong\u003e off your existing weight stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull bench work.\u003c\/strong\u003e Flat, incline and decline pressing with dumbbells or a bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 back pad angles:\u003c\/strong\u003e 0, 15, 30, 45, 60, 75 and 85 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 seat pad angles:\u003c\/strong\u003e 0, 5, 10, 15 and 30 degrees, so you do not slide down on an incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport wheels\u003c\/strong\u003e for moving it between the rack and the pulley\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003e76.5 in. long by 22.2 in. wide by 26.4 in. tall. Body-Solid's data sheet rounds this to 76 by 22 by 26 in. Leave clearance at both ends for the bar path and the cable run.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the weight capacity?\u003c\/strong\u003e\u003cbr\u003e600 lb., which is user plus load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a weight stack for the leg developer?\u003c\/strong\u003e\u003cbr\u003eYes. The leg developer is cable driven and takes its resistance from a low pulley station, sold separately. The bench itself works on its own with free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it reach my low pulley?\u003c\/strong\u003e\u003cbr\u003eChain length and pulley height vary by machine. Send us your model and we will confirm the fit before you order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much does it weigh?\u003c\/strong\u003e\u003cbr\u003e110 lb. assembled per Body-Solid's product listing. Their data sheet lists 99 lb. We publish the heavier of the two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan an hour or two. You will need a standard wrench set, a metric wrench set and an adjustable wrench. Body-Solid's manual notes that some pieces have extra holes you will not use, so follow the steps in order.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Buy the GLEG when you want one bench that presses heavy and also gives you cable driven leg extensions and curls off a pulley you already own.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286587269409,"sku":"BS-GLEG","price":665.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/gleg-1500px__15064.1735671043.webp?v=1787163413"},{"product_id":"body-solid-gap9-aluminum-pulley-set-upgrade-for-the-g9b-gym","title":"Body-Solid GAP9 Aluminum Pulley Set Upgrade for the G9B Gym","description":"\u003ch2\u003eBody-Solid GAP9 Aluminum Pulley Set Upgrade\u003c\/h2\u003e\n\u003cp\u003eThe GAP9 replaces the nylon pulley wheels on a Body-Solid G9B gym with solid aluminum ones running on sealed bearings. It adds no exercises. What it changes is how the cables feel and how long the pulleys last under heavy daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e the Body-Solid G9 gym family, including the G9B and the earlier G9S.\u003c\/p\u003e\n\n\u003ch3\u003eWho is this actually for?\u003c\/h3\u003e\n\u003cp\u003eNylon pulleys are fine in a household gym and Body-Solid warrants them accordingly. Aluminum is worth the money in two situations: a machine running many hours a day in a facility, and an owner who cares about cable smoothness enough to notice the difference. If your G9B lives in a garage and gets used four times a week, the stock pulleys will outlast your interest in the machine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e solid aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e 3 in. and 4 in. pulleys, matched to the positions on the gym\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings:\u003c\/strong\u003e sealed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardware:\u003c\/strong\u003e 3\/8 in. bolts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe set replaces all existing nylon pulleys on the machine unless noted otherwise.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this add any exercises or resistance?\u003c\/strong\u003e\u003cbr\u003eNo. It is a durability and feel upgrade to hardware you already have.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I install it?\u003c\/strong\u003e\u003cbr\u003eReplace one pulley at a time, and only fit an aluminum pulley where it matches the size of the nylon pulley you just removed. The set uses the original 3\/8 in. hardware and needs no cable length changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many pulleys are in the set?\u003c\/strong\u003e\u003cbr\u003eBody-Solid does not publish a count, and we will not guess at one. Ask us before ordering and we will confirm with our rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it weigh and how does it ship?\u003c\/strong\u003e\u003cbr\u003eBody-Solid publishes no weight or carton dimensions for this kit. Ask us and we will confirm before you order.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Worth it on a G9B that runs all day in a facility. Skip it on a home machine unless you want the smoother cable feel for its own sake.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286587400481,"sku":"BS-GAP9","price":495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GAP9__00204.1775848991.jpg?v=1787163613"},{"product_id":"body-solid-gpr400-power-rack","title":"Body-Solid GPR400 Power Rack | Commercial 1,000 lb. Power Cage w\/ Pull-Up Bar","description":"\u003ch2\u003eBody-Solid GPR400 Power Rack\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GPR400 is a commercial power rack rated to 1,000 lb. Its uprights are 3 in. by 3 in. tubing in 11 gauge steel, which is heavier than what most cages near this price use. It ships with two pipe and pin safeties, a pair of J cup liftoffs, and a knurled 32 mm pull up bar built into the top, so you can squat, bench, rack pull and do chin ups the day you finish assembly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended use:\u003c\/strong\u003e Commercial\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes the GPR400 different from a budget power rack?\u003c\/h3\u003e\n\u003cp\u003eThe steel. Most cages under $1,000 are built from 2 in. by 2 in. tubing in 12 or 14 gauge. The GPR400 uses 3 in. by 3 in. uprights in 11 gauge, with 2 in. by 3 in. tubing across the upper and lower frame. That is the tubing class you normally find on racks costing twice as much, and it is why Body-Solid rates this cage to 1,000 lb. and covers the frame and welds for life.\u003c\/p\u003e\n\n\u003ch3\u003eHow much room does the GPR400 need?\u003c\/h3\u003e\n\u003cp\u003eThe rack measures 52.6 in. long, 52 in. wide and 79.1 in. tall. Inside the cage you get 44 in. of width and 34 in. of depth, which is a real walk in footprint rather than a squeeze. Plan on about 8 ft. by 8 ft. of clear floor so you can load plates on both sides and step out between sets. A ceiling of 7 ft. 6 in. or higher lets a tall lifter use the pull up bar without ducking.\u003c\/p\u003e\n\n\u003ch3\u003eHow are the uprights drilled?\u003c\/h3\u003e\n\u003cp\u003eThe GPR400 uses 5\/8 in. holes on 2 in. centers through the upper section, where the J cups sit, and 1 in. centers through the lower section, where the safeties sit. The tight spacing down low is the part that matters. It lets you set the catch within an inch of your true bottom position on a bench or a squat instead of settling for the nearest hole two inches off.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is included with the rack?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGPR400 frame in 11 gauge steel with a black powder coat finish\u003c\/li\u003e\n\u003cli\u003eTwo pipe and pin safeties\u003c\/li\u003e\n\u003cli\u003eTwo J cup liftoffs\u003c\/li\u003e\n\u003cli\u003eIntegrated 32 mm pull up bar, knurled left and right of center\u003c\/li\u003e\n\u003cli\u003eHardware and the assembly manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA barbell, plates and a bench are not included. Every attachment in the table below is sold separately.\u003c\/p\u003e\n\n\u003ch3\u003eWhich attachments fit the GPR400?\u003c\/h3\u003e\n\u003cp\u003eTwelve Body-Solid attachments pin or bolt onto this rack. Ten of them can be added straight from the options in the buy box above, so they ship on the same order. The other two are stocked separately and linked in the table.\u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; margin: 1rem 0;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background: #f2f2f2;\"\u003e\n\u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eModel\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #ccc; padding: 0.55rem; text-align: left;\"\u003eWhat it adds\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGLA400\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eLat pulldown and low row station with a lat bar, a row bar and nylon coated aircraft cable. Plate loaded as it ships, and it accepts the optional SP150 150 lb. selectorized stack.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGPRSF\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003ePremium safeties in 2 in. by 3 in. high tensile steel, rated 1,000 lb. each, adjusted tool free in 1 in. steps.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGPRSS\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eSafety straps in 3 in. reinforced nylon tested to 10,000 lb. They catch a dropped bar more gently than steel and spare the knurl.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eSPRCUA\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eMulti grip chin up cross member that mounts across the top of the cage for neutral and angled pull up grips.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGPRDH\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eDip handles that pin inside the uprights, so you get dips without giving up any floor space.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eSPRHT\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003ePadded hip thruster platform on an 11 gauge U frame. It pins into the rack and ships fully assembled.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eSPRLHD\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eLeg hold down pad that keeps you seated through lat pulldowns, and doubles as a roller for split squats and preacher curls.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGPRTBR\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eLandmine and T bar row sleeve that mounts at the base for rows, presses, lunges and rotational work.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGPRWH\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eWeight horn for plate and bumper storage on the uprights. Sold as a single horn, so order the quantity you want.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eSPRBP\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eBand pegs, sold as a pair, for banded squats and presses. They also hold chains.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eGPRUL\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eU link that pins into the uprights as an anchor for training ropes and bands, and stores them between sessions. \u003ca href=\"\/products\/body-solid-gpr400-u-link-attachment\"\u003eView the GPRUL\u003c\/a\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eSPRJC\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ccc; padding: 0.55rem;\"\u003eA second pair of J cups, so you can leave a bar set at two heights or swap out worn liners. \u003ca href=\"\/products\/body-solid-j-cups-attachment-for-spr1000-sprjc\"\u003eView the SPRJC\u003c\/a\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eSee the GPR400 in use\u003c\/h3\u003e\n\u003cp\u003eOur walkthrough covers how the safeties and J cups adjust, what the pull up bar clears, and how the pulley station works once the GLA400 lat attachment is fitted. Note that the rack in this video has the GLA400 and the SP150 weight stack installed. Both are sold separately, so the rack on its own will not have the pulley tower you see here.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 720px; margin: 1rem 0;\"\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/k9YzQAxPzhM\" title=\"How to use the Body-Solid GPR400 power rack with pulley system\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWho is the GPR400 best for?\u003c\/h3\u003e\n\u003cp\u003eBuyers who want one rack to be the last rack. The 1,000 lb. rating and the 11 gauge frame mean a strong lifter will not outgrow it, and the attachment list means the rack can pick up new jobs later instead of being replaced. It suits light commercial rooms, training studios, school and team weight rooms, and serious home gyms with the ceiling height for it.\u003c\/p\u003e\n\n\u003ch3\u003eWho should look at something else?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRooms under 7 ft. of ceiling height. The frame alone stands 79.1 in.\u003c\/li\u003e\n\u003cli\u003eAnyone who needs a rack that folds or rolls away. The GPR400 is a fixed 273 lb. cage.\u003c\/li\u003e\n\u003cli\u003eBuyers who want a squat stand footprint. A half rack like the SPR500 takes far less floor.\u003c\/li\u003e\n\u003cli\u003eAnyone who needs it usable the hour it lands. Plan two to four hours of assembly with a second person.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree curbside shipping within the continental United States.\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. In home use is covered for life on every component. Light commercial use is covered for life on the frame and welds, 3 years on hardware and bushings, and 1 year on grips and normal wear items.\u003c\/li\u003e\n\u003cli\u003eOur team can size the attachment package with you before the order ships, so nothing arrives that does not fit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eDoes the GPR400 need to be bolted to the floor?\u003c\/h4\u003e\n\u003cp\u003eNo. At 273 lb. with a 52 in. by 52.6 in. base, the rack is stable for squats, presses and rack pulls without anchoring. Body-Solid does provide holes in the base plates if your facility requires equipment to be fixed down.\u003c\/p\u003e\n\u003ch4\u003eCan you do pull ups on it right away?\u003c\/h4\u003e\n\u003cp\u003eYes. The 1 1\/4 in. (32 mm) pull up bar is welded into the top of the frame and is knurled left and right of center. Nothing extra is needed.\u003c\/p\u003e\n\u003ch4\u003eWhat is the difference between the GPR400 and the SPR1000?\u003c\/h4\u003e\n\u003cp\u003eThe SPR1000 is Body-Solid Pro ClubLine, built for a full commercial floor with a heavier frame and its own attachment family. The GPR400 is the light commercial cage. Both are 11 gauge, but the SPR1000 costs roughly twice as much and takes SPR series attachments, not GPR series ones.\u003c\/p\u003e\n\u003ch4\u003eHow long does assembly take?\u003c\/h4\u003e\n\u003cp\u003eTwo to four hours with two people. The frame arrives in bolt together sections, so the work is lifting uprights into place and torquing bolts. One person can do it, but standing a 79 in. upright alone is the part that goes wrong.\u003c\/p\u003e\n\u003ch4\u003eWill a standard bench fit inside the cage?\u003c\/h4\u003e\n\u003cp\u003eYes. The interior is 44 in. wide and 34 in. deep, which clears a flat or adjustable bench with room to walk around it.\u003c\/p\u003e\n\u003ch4\u003eCan the lat attachment be added later?\u003c\/h4\u003e\n\u003cp\u003eYes. The GLA400 bolts onto the back of the rack at any point and does not require you to take the cage apart. Ordering it with the rack saves a second freight charge.\u003c\/p\u003e\n\u003ch4\u003eAre the safeties and J cups included, or extra?\u003c\/h4\u003e\n\u003cp\u003eIncluded. Two pipe and pin safeties and two J cup liftoffs come with the rack. The GPRSF flip safeties, the GPRSS straps and the SPRJC J cups are upgrades or spares, not replacements for missing parts.\u003c\/p\u003e\n\u003ch4\u003eHow does it ship?\u003c\/h4\u003e\n\u003cp\u003eBy freight truck, curbside. Someone needs to be there to sign for it and help move the cartons off the liftgate. Ask us ahead of time if you need inside delivery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The Body-Solid GPR400 gives you an 11 gauge, 1,000 lb. rated cage with safeties, J cups and a pull up bar included, and twelve attachments waiting when you want more out of it.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323692048673,"sku":"BS-GPR400","price":840.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GPR400_DSF2170-cut__22277.1735670860.jpg?v=1787254075"},{"product_id":"body-solid-gla400-lat-attachment-for-the-gpr400-power-rack","title":"Body-Solid GLA400 Lat Attachment for the GPR400 Power Rack","description":"\u003ch2\u003eBody-Solid GLA400 Lat Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GLA400 turns a Body-Solid GPR400 power rack into a full pulley station. It bolts to the back of the cage and gives you a high pulley for lat pulldowns and a low pulley for seated rows, curls and shrugs, so you get cable work without buying a second machine.\u003c\/p\u003e\n\u003cp\u003eIt ships plate loaded, which means you hang Olympic plates on the loading pin. If you would rather select weight with a pin, the optional SP150 adds a 150 lb. selectorized stack in its place.\u003c\/p\u003e\n\u003ch3\u003eWhat is included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGLA400 pulley frame with nylon coated aircraft cable\u003c\/li\u003e\n\u003cli\u003eLat bar\u003c\/li\u003e\n\u003cli\u003eLow row bar\u003c\/li\u003e\n\u003cli\u003eAssembly hardware and manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe GPR400 power rack only. The open frame design tucks into the back of the cage, so the rack keeps its rear weight horn storage.\u003c\/p\u003e\n\u003ch3\u003eHow much extra space does it need?\u003c\/h3\u003e\n\u003cp\u003eWith the GLA400 attached, the rack grows to roughly 81 in. long and 80 in. tall. The width stays at 52 in. Allow about 28 in. of extra depth behind the cage before you order.\u003c\/p\u003e\n\u003ch3\u003eCan it be added later?\u003c\/h3\u003e\n\u003cp\u003eYes. The GLA400 bolts on at any point without taking the cage apart. Ordering it with the rack saves you a second freight charge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled weight:\u003c\/strong\u003e 85 lb. \u003cstrong\u003eAssembled size:\u003c\/strong\u003e 81 in. L x 53 in. W x 80 in. H.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323702010145,"sku":"BS-GLA400","price":545.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GLA400_IMG_9773_v2_cut__40300__63054.1735664214.jpg?v=1787254517"},{"product_id":"body-solid-gprsf-premium-safeties-for-the-gpr400-power-rack-pair","title":"Body-Solid GPRSF Premium Safeties for the GPR400 Power Rack (Pair)","description":"\u003ch2\u003eBody-Solid GPRSF Premium Safeties\u003c\/h2\u003e\n\u003cp\u003eThe GPRSF is a pair of upgraded safeties for the Body-Solid GPR400 power rack. Each one is built from 2 in. by 3 in. high tensile steel with welded ends and is rated to hold 1,000 lb., so the safeties match what the cage itself is rated for.\u003c\/p\u003e\n\u003ch3\u003eWhy upgrade from the pipe and pin safeties?\u003c\/h3\u003e\n\u003cp\u003eSpeed and surface area. The GPRSF adjusts tool free in 1 in. increments, so you can reset the catch between a bench press and a squat in seconds. The flat 2 in. by 3 in. face also gives a dropped bar a wider landing than a round pipe does.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe GPR400 power rack only. Body-Solid sells a separate SPRSF for the Pro ClubLine SPR1000, and the two are not interchangeable.\u003c\/p\u003e\n\u003ch3\u003eWhat is included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo GPRSF premium safeties\u003c\/li\u003e\n\u003cli\u003eAdjustment pins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRating:\u003c\/strong\u003e 1,000 lb. per safety. \u003cstrong\u003eWeight:\u003c\/strong\u003e about 18.4 lb. each, 37 lb. for the pair.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323702042913,"sku":"BS-GPRSF","price":185.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/body-solid-gprsf-premium-safeties-gpr400-pair.jpg?v=1787256154"},{"product_id":"body-solid-gprss-strap-safeties-for-the-gpr400-power-rack-pair","title":"Body-Solid GPRSS Strap Safeties for the GPR400 Power Rack (Pair)","description":"\u003ch2\u003eBody-Solid GPRSS Strap Safeties\u003c\/h2\u003e\n\u003cp\u003eThe GPRSS is a pair of nylon strap safeties for the Body-Solid GPR400 power rack. The straps are 3 in. wide reinforced nylon tested to hold 10,000 lb., and they mount with 3\/4 in. pull pins so height changes take seconds.\u003c\/p\u003e\n\u003ch3\u003eWhy straps instead of steel?\u003c\/h3\u003e\n\u003cp\u003eA strap absorbs the impact of a dropped bar instead of transmitting it. That is quieter, easier on the floor, and it spares the knurl on an Olympic bar. If you train alone and go to failure often, this is the safety that costs you the least in bar wear.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe GPR400 power rack only. The Pro ClubLine SPR1000 uses the separate SPRSS part, and the two are not interchangeable.\u003c\/p\u003e\n\u003ch3\u003eWhat is included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo GPRSS safety straps with mounting hardware\u003c\/li\u003e\n\u003cli\u003ePull pins with front to back offset positioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTested to:\u003c\/strong\u003e 10,000 lb. \u003cstrong\u003eWeight:\u003c\/strong\u003e about 22.9 lb. for the pair.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323702075681,"sku":"BS-GPRSS","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GPRSS_0O2A5474-1028px__86536.1738620979.jpg?v=1787254517"},{"product_id":"body-solid-gprwh-weight-horn-for-the-gpr400-power-rack","title":"Body-Solid GPRWH Weight Horn for the GPR400 Power Rack","description":"\u003ch2\u003eBody-Solid GPRWH Weight Horn\u003c\/h2\u003e\n\u003cp\u003eThe GPRWH is a plate storage horn for the Body-Solid GPR400 power rack. It pins onto an upright and holds Olympic plates or bumpers off the floor, which keeps loading fast and the area around the cage clear.\u003c\/p\u003e\n\u003ch3\u003eIs this sold as a pair?\u003c\/h3\u003e\n\u003cp\u003eNo. The GPRWH is a single horn. Most people run two or four, so set the quantity to what you actually want before you check out. Several other sellers list this part as a pair, which it is not.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe GPR400 power rack. The horns move easily between upright positions, so you can set them at loading height on whichever side you use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 4 lb. \u003cstrong\u003eSize:\u003c\/strong\u003e 13 in. L x 3 in. W x 6 in. H.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323702108449,"sku":"BS-GPRWH","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GPRWH-DSF2040__63164.1759421230.jpg?v=1787254518"},{"product_id":"body-solid-sprbp-band-pegs-for-power-racks-pair","title":"Body-Solid SPRBP Band Pegs for Power Racks (Pair)","description":"\u003ch2\u003eBody-Solid SPRBP Band Pegs\u003c\/h2\u003e\n\u003cp\u003eThe SPRBP is a pair of band pegs that pin into the base of a Body-Solid power rack. They anchor lifting bands so you can add accommodating resistance to squats, bench presses and deadlifts, where the load gets heavier as you approach lockout.\u003c\/p\u003e\n\u003ch3\u003eWhat else can they do?\u003c\/h3\u003e\n\u003cp\u003eThey double as storage. Chains, bands and straps all hang on them, which keeps the floor around the rack clear.\u003c\/p\u003e\n\u003ch3\u003eWhat do they fit?\u003c\/h3\u003e\n\u003cp\u003eBody-Solid lists the SPRBP for the SPR500 and SPR1000 on the attachment page, and includes it in the GPR400 accessory list on the GPR400 product page. If you are ordering for a GPR400, message us and we will confirm fitment with Body-Solid before the order ships.\u003c\/p\u003e\n\u003cp\u003eThey are sized for Body-Solid BSTB lifting bands, and work with most band brands of similar width.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as:\u003c\/strong\u003e a pair. \u003cstrong\u003eWeight:\u003c\/strong\u003e about 1 lb. each. \u003cstrong\u003eSize:\u003c\/strong\u003e 9.8 in. L x 1.6 in. W x 1.6 in. H.\u003c\/p\u003e","brand":"Body-Solid Pro Clubline","offers":[{"title":"Default Title","offer_id":53323702272289,"sku":"BS-SPRBP","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/SPRBP_DSF9500-cut-1028px__06429.1735671799.jpg?v=1787254519"},{"product_id":"body-solid-sprht-hip-thruster-attachment-for-power-racks","title":"Body-Solid SPRHT Hip Thruster Attachment for Power Racks","description":"\u003ch2\u003eBody-Solid SPRHT Hip Thruster Attachment\u003c\/h2\u003e\n\u003cp\u003eThe SPRHT is a padded platform that pins into a Body-Solid power rack and gives hip thrusts a proper home. Instead of dragging a bench over and hoping it stays put, you get a fixed, padded back support at the right height inside the cage.\u003c\/p\u003e\n\u003ch3\u003eWhy train hip thrusts in a rack?\u003c\/h3\u003e\n\u003cp\u003eLoading and unloading. Setting the bar on the rack safeties between sets means you are not rolling a loaded barbell over your legs to get in and out. The U shaped 11 gauge steel frame keeps the platform from shifting under load.\u003c\/p\u003e\n\u003ch3\u003eHow long does it take to set up?\u003c\/h3\u003e\n\u003cp\u003eMinutes. It ships fully assembled and mounts with easy grip pins, so you can pull it out and put it back between sessions.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe Body-Solid GPR400, and the Pro ClubLine SPR250, SPR500 and SPR1000.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e about 31 lb. \u003cstrong\u003eSize:\u003c\/strong\u003e 48 in. L x 8 in. W x 7 in. H.\u003c\/p\u003e","brand":"Body-Solid Pro Clubline","offers":[{"title":"Default Title","offer_id":53323702305057,"sku":"BS-SPRHT","price":170.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/SPRHT_IMGL8624_cut__07694.1735934919.jpg?v=1787254519"},{"product_id":"body-solid-sprlhd-leg-hold-down-for-power-racks","title":"Body-Solid SPRLHD Leg Hold Down for Power Racks","description":"\u003ch2\u003eBody-Solid SPRLHD Leg Hold Down\u003c\/h2\u003e\n\u003cp\u003eThe SPRLHD is a padded roller that mounts to a Body-Solid power rack the same way a J hook does. Its job is to hold your thighs down during lat pulldowns, so the weight pulls the bar and not you off the bench.\u003c\/p\u003e\n\u003ch3\u003eWhat difference does it make?\u003c\/h3\u003e\n\u003cp\u003eForm. Once you are pinned in place you can pull heavier without standing up out of the movement, which is where most pulldown technique falls apart. It also makes the lift safer at loads close to your bodyweight.\u003c\/p\u003e\n\u003ch3\u003eWhat else is it good for?\u003c\/h3\u003e\n\u003cp\u003eThe 23 in. pad works as a rear foot support for split squats and as an elbow rest for preacher curls, so it earns its rack slot on more than one exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eBody-Solid GPR series and Pro ClubLine SPR series racks, including the GPR400, SPR500 and SPR1000. It quick mounts and comes off just as fast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePad:\u003c\/strong\u003e 23 in. long, 5 in. diameter. \u003cstrong\u003eWeight:\u003c\/strong\u003e about 14 lb.\u003c\/p\u003e","brand":"Body-Solid Pro Clubline","offers":[{"title":"Default Title","offer_id":53323702337825,"sku":"BS-SPRLHD","price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/SPRLHD_0O2A5479-2500__92960.1741102147.jpg?v=1787254519"},{"product_id":"body-solid-gft100sh-weight-stack-shrouds-for-functional-trainer","title":"Body-Solid GFT100SH Weight Stack Shrouds for Functional Trainer","description":"\u003ch2\u003eBody-Solid GFT100SH Weight Stack Shrouds\u003c\/h2\u003e\n\u003cp\u003eThe GFT100SH is a pair of steel covers that enclose both weight stacks on the Body-Solid GFT100 Functional Trainer. They bolt to the tower frame and close off the open sides of the stack, so nothing can reach the moving plates while the machine is in use.\u003c\/p\u003e\n\n\u003ch3\u003eWhy put shrouds on a functional trainer?\u003c\/h3\u003e\n\u003cp\u003eAn open weight stack has a pinch point every time a plate moves. On a cable machine the plates travel fast and they travel the full height of the tower. A hand or a sleeve near the guide rods at the wrong moment is the most common injury on this kind of equipment.\u003c\/p\u003e\n\u003cp\u003eShrouds close that gap. They are the standard fix in commercial gyms, and most insurers and facility inspectors expect to see them on any stack a member can walk up to unsupervised.\u003c\/p\u003e\n\u003cp\u003eThey also matter at home if children use the room. A stack that a curious kid cannot get a finger into is worth the money on its own.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe Body-Solid GFT100 Functional Trainer only. One set covers both towers. It does not fit the GDCC series, the S2FTX, or any other Body-Solid cable machine, because the tower profiles are different.\u003c\/p\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003eThe shrouds mount flat against the stack towers and add no meaningful footprint. The GFT100 keeps its 45 in. by 64 in. floor space with them fitted.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add these to a GFT100 I already own?\u003c\/strong\u003e\u003cbr\u003eYes. They are designed as a retrofit. The mounting holes are already in the GFT100 tower.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to fit?\u003c\/strong\u003e\u003cbr\u003ePlan on about an hour with two people. The panels are large and awkward rather than heavy, so a second set of hands makes it much easier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they block the weight selector pin?\u003c\/strong\u003e\u003cbr\u003eNo. The selector opening stays clear so you can change weight normally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I still see the weight I selected?\u003c\/strong\u003e\u003cbr\u003eYes. The plate numbers stay visible through the selector opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they required?\u003c\/strong\u003e\u003cbr\u003eNot by Body-Solid. The GFT100 ships and operates without them. Many commercial facilities require them as a matter of their own policy or their insurer's.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eFreight, curbside. The set weighs 103 lb. and the panels are just under 71 in. long, so it is not a parcel shipment.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323748770081,"sku":"BS-GFT100SH","price":390.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/shrouds-GFT100SH_DSF4390-Cutout__51414.1735663596.jpg?v=1787255155"},{"product_id":"body-solid-gdkr50b-3-tier-kettlebell-rack","title":"Body-Solid GDKR50B 3-Tier Kettlebell Rack | Holds 6 Bells, 19 x 16 in. Footprint","description":"\u003ch2\u003eBody-Solid GDKR50B 3-Tier Kettlebell Rack\u003c\/h2\u003e\n\n\u003cp\u003eThe GDKR50B holds six kettlebells of any size from 5 lb. to 50 lb. in a footprint of 19 in. by 16 in. It stands 21 in. tall and weighs 19 lb.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSix bells in less than 2.2 square feet is the number that matters here.\u003c\/strong\u003e Six kettlebells on the floor eat about 8 ft. of wall and turn into a trip hazard. This rack stacks them on three offset tiers in the space a side table takes.\u003c\/p\u003e\n\n\u003ch3\u003eWhich kettlebell sets does it match?\u003c\/h3\u003e\n\n\u003cp\u003eIt is sized for a 6 bell set. That means the Body-Solid KBVS70 and the KBVS105, both of which are six vinyl bells. Body-Solid bundles this exact rack with those two sets at the factory, sold as the KBVS70PACK and the KBVS105PACK.\u003c\/p\u003e\n\n\u003cp\u003eIf your set has 8, 10 or 12 bells, look at the GDKR100B, GKR60 or SRK200 instead.\u003c\/p\u003e\n\n\u003ch3\u003eWhy three offset tiers?\u003c\/h3\u003e\n\n\u003cp\u003eOffsetting the tiers means you can reach a bell on the bottom shelf without moving the one above it. On a straight vertical stack the bottom row is the row nobody uses.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre kettlebells included?\u003c\/strong\u003e\u003cbr\u003e\nNo. The rack ships empty.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it need assembly?\u003c\/strong\u003e\u003cbr\u003e\nYes, but it is quick. Most people finish in about 20 minutes with an Allen key.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill it hold 50 lb. bells?\u003c\/strong\u003e\u003cbr\u003e\nYes. Body-Solid rates it for any bell size in the 5 to 50 lb. range, six of them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003e\nIt ships flat in one box measuring about 25 x 16 x 6 in. and weighing 19 lb., so it comes by ground carrier, not freight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it commercial rated?\u003c\/strong\u003e\u003cbr\u003e\nYes. Body-Solid lists it for commercial use with its commercial and lifetime warranty.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53330307154209,"sku":"BS-GDKR50B","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GDKR50B_IMGL1022-1028__98872.1735667670.jpg?v=1787360584"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/collections\/home_20gym_20cat_thumbnail.jpg?v=1780511886","url":"https:\/\/workouthealthy.com\/collections\/home-gyms.oembed","provider":"WorkoutHealthy","version":"1.0","type":"link"}