{"title":"Home Gym Attachments \u0026 Options","description":"\u003cp\u003eAdd-on attachments and upgrade options for Body-Solid home gym systems. These parts bolt onto or work with an existing gym, they are not standalone machines.\u003c\/p\u003e","products":[{"product_id":"body-solid-vkr30-vertical-knee-raise-dip-attachment","title":"Body-Solid VKR30 Vertical Knee Raise \u0026 Dip Attachment | For EXM3000LPS Home Gym","description":"\u003ch2\u003eBody-Solid VKR30 Vertical Knee Raise and Dip Attachment\u003c\/h2\u003e\n\u003cp\u003eThe VKR30 bolts onto the Body-Solid EXM3000LPS and adds a vertical knee raise and dip station to the frame. It is the piece that takes the gym from two simultaneous users to three, so a third person can train core and triceps while the other two are on the stacks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits the EXM3000LPS only.\u003c\/strong\u003e Body-Solid does not list it as compatible with any other machine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the VKR30 adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA third simultaneous user.\u003c\/strong\u003e The EXM3000LPS is rated for two people at once. With the VKR30 bolted on, three can train at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging knee raises with your back supported.\u003c\/strong\u003e An oversized back pad and padded forearm rests hold you square, so the work stays in your abs instead of your grip and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bar dips.\u003c\/strong\u003e Bodyweight dips for chest and triceps, using the same frame you already own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo extra floor length.\u003c\/strong\u003e It mounts to the side of the gym, so the machine gets wider rather than longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does the VKR30 need?\u003c\/h3\u003e\n\u003cp\u003eThe attachment itself measures 40 in. long by 23 in. wide by 77.5 in. tall. What matters more is what it does to the gym. A bare EXM3000LPS occupies 91 in. by 73 in. With the VKR30 attached, Body-Solid publishes the combined footprint as 90 in. long by 104 in. wide by 83 in. tall. That is 31 in. of extra width, so measure before you order.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is built from\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e heavy gauge steel matching the EXM3000LPS, in the same white powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e electrostatically applied powder coat that resists chipping and corrosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e DuraFirm high density foam, double stitched, guaranteed for life against bottoming out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContact points:\u003c\/strong\u003e oversized back pad, padded forearm rests, and foam hand grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich machines does the VKR30 fit?\u003c\/strong\u003e\u003cbr\u003eThe Body-Solid EXM3000LPS home gym only. It is not a freestanding tower and it will not mount to other Body-Solid frames.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I run the VKR30 and the MH30 multi hip station at the same time?\u003c\/strong\u003e\u003cbr\u003eNo. Body-Solid states the two cannot be installed together on the same frame. Pick one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much wider does my gym get?\u003c\/strong\u003e\u003cbr\u003eFrom 73 in. to 104 in. Everything else stays about the same, and height goes to 83 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it really let a third person train at once?\u003c\/strong\u003e\u003cbr\u003eYes. That is the main reason to buy it. Two people work the independent 210 lb. stacks while a third uses the knee raise or dip station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eTwo cartons, 57.2 lb. total. The longer carton is about 58.7 in. It can ship alongside the gym or on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to take the gym apart to add it?\u003c\/strong\u003e\u003cbr\u003eNo. The VKR30 bolts to the existing frame. Budget an hour or two and a second set of hands to hold it in place while you start the bolts.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty: lifetime coverage on every component in household use. In a light commercial room, lifetime on the frame and welds, 3 years on pulleys, bushings, bearings, and hardware, and 1 year on cables, upholstery, grips, and all other components. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e If you own an EXM3000LPS and a third person keeps waiting for a turn, this is the part that fixes it. If you do not own an EXM3000LPS, this will not fit your machine.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286581010721,"sku":"BS-VKR30","price":445.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/EXM3000LPS-VKR30__61423.1735657908.jpg?v=1787163062"},{"product_id":"body-solid-gkr9-vertical-knee-raise-and-dip-attachment-for-the-g9b-gym","title":"Body-Solid GKR9 Vertical Knee Raise and Dip Attachment for the G9B Gym","description":"\u003ch2\u003eBody-Solid GKR9 Vertical Knee Raise and Dip Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GKR9 bolts a vertical knee raise and dip station onto the side of a Body-Solid G9B gym. It adds two bodyweight movements the gym does not otherwise cover, and it lets a third person train while the two weight stacks are in use. It carries no weight stack of its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e the Body-Solid G9B multi-station gym. Body-Solid also lists this part as the GKR9B on its current G9B page. Same attachment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does the GKR9 add to a G9B?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVertical knee raises.\u003c\/strong\u003e Supported on the back and arm pads, so you work the abs and hip flexors without hanging from a bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bar dips.\u003c\/strong\u003e Chest, front delts and triceps, loaded with your own bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA third training station.\u003c\/strong\u003e Because it uses no cable and no stack, someone can use it while both weight stacks are busy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much extra room does it need?\u003c\/h3\u003e\n\u003cp\u003eThe attachment itself measures 26.9 in. long by 47.3 in. wide by 74.8 in. tall and mounts to the side of the gym frame. Add its width to the side of the G9B you mount it on, and leave standing room in front of the dip handles.\u003c\/p\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOversized contoured back pad with arm pads and hand grips\u003c\/li\u003e\n\u003cli\u003eSteel frame finished to match the G9B\u003c\/li\u003e\n\u003cli\u003eAssembled weight 84.5 lb.\u003c\/li\u003e\n\u003cli\u003eNo weight stack and no cable connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the GKR9 need its own weight stack?\u003c\/strong\u003e\u003cbr\u003eNo. It is a bodyweight station. There is no stack to buy and no cable to route.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit a gym other than the G9B?\u003c\/strong\u003e\u003cbr\u003eNo. Body-Solid builds this bracket for the G9 frame only. Ask us before ordering if your gym is a different model and we will point you at the right part.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eTwo cartons, about 58 lb. total. The larger carton is roughly 30 in. by 26 in. by 7 in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eUnder an hour for most people. It arrives in two cartons of pre-welded parts and bolts to the existing gym frame.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Add the GKR9 if you want abs and dips on your G9B and a station that stays free when both stacks are in use.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286586319137,"sku":"BS-GKR9","price":445.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/G9S_with_GKR9_0049__10020.1735663906.jpg?v=1787163272"},{"product_id":"body-solid-giot9-inner-and-outer-thigh-attachment-for-the-g9b-gym","title":"Body-Solid GIOT9 Inner and Outer Thigh Attachment for the G9B Gym","description":"\u003ch2\u003eBody-Solid GIOT9 Inner and Outer Thigh Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GIOT9 adds seated hip abduction and adduction to a Body-Solid G9B gym. Both movements run from one seated position, and the attachment draws on the gym's existing weight stack, so there is no second stack to buy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e the Body-Solid G9 frame. Body-Solid builds a separate part, the plain GIOT, for its other gyms. Order this one for a G9B or G9S.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does the GIOT9 add to a G9B?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated hip abduction.\u003c\/strong\u003e Works the outer thigh and glute medius.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated hip adduction.\u003c\/strong\u003e Works the inner thigh from the same seat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo cable change between the two.\u003c\/strong\u003e You switch movements without rerouting anything, which is the reason people use this instead of a band or a cable ankle strap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much weight does it use?\u003c\/h3\u003e\n\u003cp\u003eWhatever is on the gym's stack. The GIOT9 has no stack of its own and no separate resistance. On a standard G9B that means up to 210 lb., or up to 260 lb. with the stack upgrade.\u003c\/p\u003e\n\n\u003ch3\u003eHow is it built?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFive range of motion settings, so you set your own start position\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad with lumbar support\u003c\/li\u003e\n\u003cli\u003eSwiveling knee pads\u003c\/li\u003e\n\u003cli\u003eSide stability handles\u003c\/li\u003e\n\u003cli\u003eAssembled weight 121 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with a weight stack?\u003c\/strong\u003e\u003cbr\u003eNo. It runs off the G9B's existing stack. There is nothing else to buy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much room does it need?\u003c\/strong\u003e\u003cbr\u003eThe attachment measures 60.63 in. long by 40.16 in. wide by 23.23 in. tall and mounts to the gym frame. Add its width to that side of the machine and leave room to get in and out of the seat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it fit my other Body-Solid gym?\u003c\/strong\u003e\u003cbr\u003eNot this version. The plain GIOT is the part for the G2B, G3S, G5S, G6B and G10B. Ask us and we will confirm which one your gym takes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan a couple of hours. It bolts to the gym frame and connects to the low pulley cable. Body-Solid publishes no time estimate.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree freight shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The GIOT9 is the way to get real loaded hip abduction and adduction on a G9B without adding a second machine or a second stack.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286586712353,"sku":"BS-GIOT9","price":1305.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/G9S_with_GIOT9_0006_1028px__68866.1735663878.jpg?v=1787163314"},{"product_id":"body-solid-gleg-adjustable-bench-with-cabled-leg-developer","title":"Body-Solid GLEG Adjustable Bench with Cabled Leg Developer","description":"\u003ch2\u003eBody-Solid GLEG Adjustable Bench with Cabled Leg Developer\u003c\/h2\u003e\n\u003cp\u003eThe GLEG is two things in one frame. It is a fully adjustable flat, incline and decline bench rated to 600 lb., and it is a cabled leg developer that hooks to any low pulley station for leg extensions and lying leg curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e most low pulley stations, including the Body-Solid G9B, power racks with a lat attachment, functional trainers and cable crossovers.\u003c\/p\u003e\n\n\u003ch3\u003eWhy a cabled leg developer instead of a weighted one?\u003c\/h3\u003e\n\u003cp\u003eA traditional bench leg developer loads plates on a lever, so resistance drops off at the top of the movement. The GLEG runs its leg developer through a cam and a cable, which holds resistance steady through the whole range. You also select weight with a pin on your existing stack instead of loading and unloading plates between sets.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it adds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated leg extensions and lying leg curls\u003c\/strong\u003e off your existing weight stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull bench work.\u003c\/strong\u003e Flat, incline and decline pressing with dumbbells or a bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 back pad angles:\u003c\/strong\u003e 0, 15, 30, 45, 60, 75 and 85 degrees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 seat pad angles:\u003c\/strong\u003e 0, 5, 10, 15 and 30 degrees, so you do not slide down on an incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport wheels\u003c\/strong\u003e for moving it between the rack and the pulley\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003e76.5 in. long by 22.2 in. wide by 26.4 in. tall. Body-Solid's data sheet rounds this to 76 by 22 by 26 in. Leave clearance at both ends for the bar path and the cable run.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the weight capacity?\u003c\/strong\u003e\u003cbr\u003e600 lb., which is user plus load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a weight stack for the leg developer?\u003c\/strong\u003e\u003cbr\u003eYes. The leg developer is cable driven and takes its resistance from a low pulley station, sold separately. The bench itself works on its own with free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it reach my low pulley?\u003c\/strong\u003e\u003cbr\u003eChain length and pulley height vary by machine. Send us your model and we will confirm the fit before you order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much does it weigh?\u003c\/strong\u003e\u003cbr\u003e110 lb. assembled per Body-Solid's product listing. Their data sheet lists 99 lb. We publish the heavier of the two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003ePlan an hour or two. You will need a standard wrench set, a metric wrench set and an adjustable wrench. Body-Solid's manual notes that some pieces have extra holes you will not use, so follow the steps in order.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Buy the GLEG when you want one bench that presses heavy and also gives you cable driven leg extensions and curls off a pulley you already own.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286587269409,"sku":"BS-GLEG","price":665.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/gleg-1500px__15064.1735671043.webp?v=1787163413"},{"product_id":"body-solid-gap9-aluminum-pulley-set-upgrade-for-the-g9b-gym","title":"Body-Solid GAP9 Aluminum Pulley Set Upgrade for the G9B Gym","description":"\u003ch2\u003eBody-Solid GAP9 Aluminum Pulley Set Upgrade\u003c\/h2\u003e\n\u003cp\u003eThe GAP9 replaces the nylon pulley wheels on a Body-Solid G9B gym with solid aluminum ones running on sealed bearings. It adds no exercises. What it changes is how the cables feel and how long the pulleys last under heavy daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits:\u003c\/strong\u003e the Body-Solid G9 gym family, including the G9B and the earlier G9S.\u003c\/p\u003e\n\n\u003ch3\u003eWho is this actually for?\u003c\/h3\u003e\n\u003cp\u003eNylon pulleys are fine in a household gym and Body-Solid warrants them accordingly. Aluminum is worth the money in two situations: a machine running many hours a day in a facility, and an owner who cares about cable smoothness enough to notice the difference. If your G9B lives in a garage and gets used four times a week, the stock pulleys will outlast your interest in the machine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in the set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e solid aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e 3 in. and 4 in. pulleys, matched to the positions on the gym\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings:\u003c\/strong\u003e sealed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardware:\u003c\/strong\u003e 3\/8 in. bolts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe set replaces all existing nylon pulleys on the machine unless noted otherwise.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this add any exercises or resistance?\u003c\/strong\u003e\u003cbr\u003eNo. It is a durability and feel upgrade to hardware you already have.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I install it?\u003c\/strong\u003e\u003cbr\u003eReplace one pulley at a time, and only fit an aluminum pulley where it matches the size of the nylon pulley you just removed. The set uses the original 3\/8 in. hardware and needs no cable length changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many pulleys are in the set?\u003c\/strong\u003e\u003cbr\u003eBody-Solid does not publish a count, and we will not guess at one. Ask us before ordering and we will confirm with our rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it weigh and how does it ship?\u003c\/strong\u003e\u003cbr\u003eBody-Solid publishes no weight or carton dimensions for this kit. Ask us and we will confirm before you order.\u003c\/p\u003e\n\n\u003ch3\u003ePurchase benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the continental United States\u003c\/li\u003e\n\u003cli\u003eBody-Solid warranty. The full terms are in the Warranty tab on this page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e Worth it on a G9B that runs all day in a facility. Skip it on a home machine unless you want the smoother cable feel for its own sake.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53286587400481,"sku":"BS-GAP9","price":495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GAP9__00204.1775848991.jpg?v=1787163613"},{"product_id":"body-solid-aluminum-pulley-set-upgrade-for-the-g6b-gym-gap6","title":"Body-Solid Aluminum Pulley Set Upgrade for the G6B Gym (GAP6)","description":"\u003ch2\u003eBody-Solid GAP6 Aluminum Pulley Set Upgrade\u003c\/h2\u003e\n\u003cp\u003eThe GAP6 replaces every nylon pulley on the Body-Solid G6B with machined aluminum running on sealed bearings. It does not add resistance, stations or capacity. What it changes is how the machine feels and how long it stays feeling that way.\u003c\/p\u003e\n\u003ch3\u003eWhat does it actually do?\u003c\/h3\u003e\n\u003cp\u003eCable travel gets quieter and smoother. Nylon pulleys are good, and they are what ships on the machine. Aluminum is better under years of heavy use, because a sealed bearing keeps dust and sweat out of the race and a machined groove holds its shape instead of slowly wearing an edge into the cable.\u003c\/p\u003e\n\u003ch3\u003eWho should buy it?\u003c\/h3\u003e\n\u003cp\u003eBuy it if the gym will see daily heavy use, or if it lives in a garage or basement where dust and humidity are part of the deal. Skip it if the machine is for occasional home training. It is the upgrade owners notice most after a few years, not on day one.\u003c\/p\u003e\n\u003ch3\u003eDoes it fit anything else?\u003c\/h3\u003e\n\u003cp\u003eThe GAP6 set is cut for the G6B. Body-Solid sells different pulley sets for other frames, so match the set to the machine.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eWill this make the machine feel lighter?\u003c\/h4\u003e\n\u003cp\u003eNo. Resistance comes from the weight stack and the cable routing, and neither changes. The movement feels smoother, not easier.\u003c\/p\u003e\n\u003ch4\u003eCan I install it myself?\u003c\/h4\u003e\n\u003cp\u003eYes. It is a direct swap, one pulley at a time, using the same hardware positions. Work through it in order and keep the cable seated in each groove as you go.\u003c\/p\u003e\n\u003ch4\u003eDoes it change the warranty?\u003c\/h4\u003e\n\u003cp\u003eThe pulleys carry their own Body-Solid coverage. The full schedule is in the Warranty tab on this page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e A quality of life upgrade for a machine you plan to keep a long time, not a performance one.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53290689069345,"sku":"BS-GAP6","price":400.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GAP6__73552.1775848982.jpg?v=1787166006"},{"product_id":"body-solid-rower-attachment-for-low-pulley-home-gyms-and-racks-grow","title":"Body-Solid Rower Attachment for Low Pulley Home Gyms and Racks (GROW)","description":"\u003ch2\u003eBody-Solid GROW Rower Attachment\u003c\/h2\u003e\n\u003cp\u003eThe GROW turns the low pulley on a home gym or a power rack into a seated rowing station. It is a 66 in. slide rail with a padded seat and foot plate that hooks to the low pulley cable, so the resistance comes from the weight stack you already own rather than from a fan or a magnet.\u003c\/p\u003e\n\u003ch3\u003eWhy row off a weight stack?\u003c\/h3\u003e\n\u003cp\u003eBecause the resistance is the same at stroke one and stroke two hundred. A fan rower gets harder the faster you pull, which is great for intervals and frustrating when you are trying to hold a steady pace. A stack lets you set a number and keep it.\u003c\/p\u003e\n\u003cp\u003eIt also means you are not buying another machine, another footprint, or another thing to store. The GROW is 66 in. long, 20 in. wide, 12 in. tall and weighs 43 lb. You can stand it against a wall when you are done.\u003c\/p\u003e\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eAny Body-Solid or Powerline machine with a low pulley, including the G6B, G9B, G10B, G1S, G3S, G5S, GFT100, GLM83, GDCC200, GDCC210, GDCC250, EXM300LPS, the Powerline P2X, PFT100 and PLM180X, and the Pro Clubline S2FT. It also works off a power rack with a low pulley attachment such as the GPRFT or GPRFTS.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eDo I need anything besides the gym?\u003c\/h4\u003e\n\u003cp\u003eNo. It uses the low pulley cable and the handle you already have. Hook it up, set the pin and row.\u003c\/p\u003e\n\u003ch4\u003eHow much resistance can I use?\u003c\/h4\u003e\n\u003cp\u003eAs much as your stack holds. Rowing uses your legs, back and arms together, so most people pull more here than on any single station.\u003c\/p\u003e\n\u003ch4\u003eIs it a cardio machine or a strength machine?\u003c\/h4\u003e\n\u003cp\u003eBoth, depending on how you set it. Light weight and long sets is conditioning. Heavy weight and short sets is strength work for the back and legs.\u003c\/p\u003e\n\u003ch4\u003eHow does it ship?\u003c\/h4\u003e\n\u003cp\u003eGround, in one carton, at 43 lb. No freight truck needed for this one on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottom line:\u003c\/strong\u003e The cheapest way to add rowing to a gym you already own, as long as it has a low pulley.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53290699587873,"sku":"BS-GROW","price":315.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GROW-IMGL0924-hero__43468.1735663267_9cf827ab-22f3-4d56-a5b1-9fc4029cf822.jpg?v=1787166007"},{"product_id":"body-solid-mb100a-aluminum-double-swivel-bar-for-functional-trainers","title":"Body-Solid MB100A Aluminum Double Swivel Bar for Functional Trainers","description":"\u003ch2\u003eBody-Solid MB100A Aluminum Double Swivel Bar\u003c\/h2\u003e\n\u003cp\u003eThe MB100A is a 42 in. straight bar that clips onto both cables of a dual stack functional trainer at the same time. Two separate cables become one bar, so you can press, curl and pull down with both stacks pulling together.\u003c\/p\u003e\n\n\u003ch3\u003eWhy add a double swivel bar?\u003c\/h3\u003e\n\u003cp\u003eA functional trainer gives you two independent cables, which is the whole point of the machine. For pressing and pulling, though, you want one bar and one load path. The MB100A gives you that without buying a second machine.\u003c\/p\u003e\n\u003cp\u003eBoth ends swivel. The bar follows your hands through the rep instead of twisting against them at the top and bottom.\u003c\/p\u003e\n\u003cp\u003eIt weighs 3.5 lb. because it is aluminum, not steel. That matters more than it sounds. A heavy bar adds load you did not select on the stack, and it is harder to hold overhead for shoulder presses.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eAny Body-Solid dual stack functional trainer. Body-Solid lists it for the S2FTX Pro ClubLine Series 2, the GDCC200, the GDCC210 and the PFT100. It clips to the cable ends, so there is nothing to bolt on and no assembly.\u003c\/p\u003e\n\n\u003ch3\u003eWhat can you do with it?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBench, incline and decline press from the low or mid pulley\u003c\/li\u003e\n\u003cli\u003eStanding and seated shoulder press\u003c\/li\u003e\n\u003cli\u003eBiceps curls and triceps pressdowns\u003c\/li\u003e\n\u003cli\u003eLat pulldowns from the top pulley\u003c\/li\u003e\n\u003cli\u003eFront loaded squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it steel or aluminum?\u003c\/strong\u003e\u003cbr\u003eAluminum, 1 3\/8 in. diameter, with a rust proof finish. That is why it is only 3.5 lb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work on a single stack trainer?\u003c\/strong\u003e\u003cbr\u003eNo. It needs two cable ends to attach to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo the grips knurl?\u003c\/strong\u003e\u003cbr\u003eYes. The hand positions are knurled so the bar does not slip when your hands are damp.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with the machine?\u003c\/strong\u003e\u003cbr\u003eNo. Functional trainers ship with their own handle set. This bar is sold separately.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323708104993,"sku":"BS-MB100A","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/MB100A_DSF9574-1028px__48838.1735321206.jpg?v=1787254643"},{"product_id":"body-solid-gdccbar-dual-press-bar-for-functional-trainers","title":"Body-Solid GDCCBAR Dual Press Bar for Functional Trainers","description":"\u003ch2\u003eBody-Solid GDCCBAR Dual Press Bar\u003c\/h2\u003e\n\u003cp\u003eThe GDCCBAR is a 42 in. steel bar that hooks onto both cables of a dual stack functional trainer. It turns two separate cable ends into one press bar, so a functional trainer can run bench press, incline press and shoulder press without free weights.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is it for?\u003c\/h3\u003e\n\u003cp\u003ePressing. A functional trainer with two loose handles is excellent for cable work and awkward for pressing, because each arm drifts on its own path. The GDCCBAR ties the two cables together so both arms move as one unit.\u003c\/p\u003e\n\u003cp\u003eThe upside over a barbell is that there is no spotter needed and no plates to load. Set the pin, clip the bar on, and press.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eDual stack functional trainers. Body-Solid lists it as a recommended accessory for the S2FTX Pro ClubLine Series 2, and the spec sheet also names the GDCC200 and GDCC210 functional training centers. It clips to the cable ends, so there is no bolting and no assembly.\u003c\/p\u003e\n\n\u003ch3\u003eWhat can you do with it?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlat, incline and decline press from a bench\u003c\/li\u003e\n\u003cli\u003eStanding and seated shoulder press\u003c\/li\u003e\n\u003cli\u003eFront loaded squats\u003c\/li\u003e\n\u003cli\u003eUpright rows and high pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy is the bar itself?\u003c\/strong\u003e\u003cbr\u003e7 lb. assembled. That weight sits on top of whatever you select on the stack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work with one cable?\u003c\/strong\u003e\u003cbr\u003eNo. It needs both cable ends, so it only suits a dual stack machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from the MB100A?\u003c\/strong\u003e\u003cbr\u003eThe MB100A is a 3.5 lb. aluminum bar with swiveling ends, built to stay light. The GDCCBAR is a 7 lb. steel bar built for pressing. Pick the aluminum bar for high rep arm work and the steel bar for pressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it ship assembled?\u003c\/strong\u003e\u003cbr\u003eYes. It arrives ready to clip on.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323708334369,"sku":"BS-GDCCBAR","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/GDCCBAR_DSF9595__39037.1735253324.jpg?v=1787254650"},{"product_id":"body-solid-gft100sh-weight-stack-shrouds-for-functional-trainer","title":"Body-Solid GFT100SH Weight Stack Shrouds for Functional Trainer","description":"\u003ch2\u003eBody-Solid GFT100SH Weight Stack Shrouds\u003c\/h2\u003e\n\u003cp\u003eThe GFT100SH is a pair of steel covers that enclose both weight stacks on the Body-Solid GFT100 Functional Trainer. They bolt to the tower frame and close off the open sides of the stack, so nothing can reach the moving plates while the machine is in use.\u003c\/p\u003e\n\n\u003ch3\u003eWhy put shrouds on a functional trainer?\u003c\/h3\u003e\n\u003cp\u003eAn open weight stack has a pinch point every time a plate moves. On a cable machine the plates travel fast and they travel the full height of the tower. A hand or a sleeve near the guide rods at the wrong moment is the most common injury on this kind of equipment.\u003c\/p\u003e\n\u003cp\u003eShrouds close that gap. They are the standard fix in commercial gyms, and most insurers and facility inspectors expect to see them on any stack a member can walk up to unsupervised.\u003c\/p\u003e\n\u003cp\u003eThey also matter at home if children use the room. A stack that a curious kid cannot get a finger into is worth the money on its own.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe Body-Solid GFT100 Functional Trainer only. One set covers both towers. It does not fit the GDCC series, the S2FTX, or any other Body-Solid cable machine, because the tower profiles are different.\u003c\/p\u003e\n\n\u003ch3\u003eHow much room does it need?\u003c\/h3\u003e\n\u003cp\u003eThe shrouds mount flat against the stack towers and add no meaningful footprint. The GFT100 keeps its 45 in. by 64 in. floor space with them fitted.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add these to a GFT100 I already own?\u003c\/strong\u003e\u003cbr\u003eYes. They are designed as a retrofit. The mounting holes are already in the GFT100 tower.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to fit?\u003c\/strong\u003e\u003cbr\u003ePlan on about an hour with two people. The panels are large and awkward rather than heavy, so a second set of hands makes it much easier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they block the weight selector pin?\u003c\/strong\u003e\u003cbr\u003eNo. The selector opening stays clear so you can change weight normally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I still see the weight I selected?\u003c\/strong\u003e\u003cbr\u003eYes. The plate numbers stay visible through the selector opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they required?\u003c\/strong\u003e\u003cbr\u003eNot by Body-Solid. The GFT100 ships and operates without them. Many commercial facilities require them as a matter of their own policy or their insurer's.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it ship?\u003c\/strong\u003e\u003cbr\u003eFreight, curbside. The set weighs 103 lb. and the panels are just under 71 in. long, so it is not a parcel shipment.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":53323748770081,"sku":"BS-GFT100SH","price":390.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5334\/9921\/files\/shrouds-GFT100SH_DSF4390-Cutout__51414.1735663596.jpg?v=1787255155"}],"url":"https:\/\/workouthealthy.com\/collections\/home-gym-attachments-options.oembed","provider":"WorkoutHealthy LLC","version":"1.0","type":"link"}